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Home » Recipes » Dinner

Olive Oil Pasta with Walnuts, Lentils, and Red Peppers

March 7, 2011

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This delicious meal came about on Saturday at midnight.

We had just arrived home from a friend’s house and Eric proclaimed that he was STARVING. So famished in fact, he was feeling sick to his stomach. He lifted his shirt and sucked in his stomach to emphasize his hunger while I gave him an unimpressed look suggesting that he should probably do something about it. After thinking back over the day’s events, he realized that he missed lunch on Saturday which probably explained for his lingering hunger!

Whoa, whoa, whoa. Wait just a minute here.

How exactly does someone just forget to eat a meal?

Personally, I have never quite understood this phenomenon, although it happens to Eric at least once a week. I don’t think in my entire life I have ever forgotten to eat a meal.

I think it is a guy thing?

Anyways, Eric was lucky that I had a couple beers in me because he was able to convince me to cook him something…at midnight. I ended up making this quick (15 minutes flat) and delicious pasta dish.

I had no plan. I had no recipe. I just let inspiration guide me and we ended up with one kick butt pasta. When I presented this dish to him at 12:15am, the look on his face was just priceless. He knew he had struck it big.

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Olive Oil Pasta with Walnuts, Lentils, and Red Peppers

This decadent pasta sauce will blow you away- and you won’t believe what is hiding in the sauce! Amped up with protein-packed lentils, spinach, red peppers, and crunchy, toasted walnuts this is certainly a pasta with a punch.

Yield: 1 large serving or two small servings

Ingredients:

  • 1 serving (3oz) spaghetti (I used Kamut pasta)
  • 1/4 cup chopped walnuts, dry toasted
  • 1/2 cup + 1-2 tbsp medium heat salsa (I used Simply Natural brand)
  • 1.5-2 tbsp good quality extra virgin olive oil
  • 2-2.5 tbsp nutritional yeast (gives it a creaminess)
  • 1-1.5 tbsp ketchup
  • 1/2 tsp garlic powder, or to taste
  • 1/2 tsp dried basil (fresh would be lovely!)
  • 1/4 tsp black pepper
  • 1/2 tsp kosher salt, or to taste
  • Pinch red pepper flakes
  • 1/4-1/2 cup chopped red pepper (optional)
  • 1/2 cup spinach
  • 1/3 cup cooked lentils

Directions:

1.Cook 1 serving of pasta according to package directions. Meanwhile, grab a small pot and turn heat to medium. Add chopped walnuts to dry pot and lightly toast for a few minutes, being careful not to burn.

2. After toasting the walnuts, add in the rest of the ingredients (except for the spinach), to taste. Be careful as the walnuts will sizzle and may splatter when you add in the salsa. Stir well and heat on medium-low for another 7-8 minutes.

3. Place spinach in a colander and rinse. When pasta is cooked, remove from heat and pour onto the colander (with the spinach in it) and rinse lightly. Drain and then add the spinach and pasta into the pot. Now pour the sauce into the pasta and spinach and stir well. Season to taste and adjust flavours if necessary. Makes 1 large serving or 2 small servings.

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It was his lucky night!

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This was probably the most random pasta sauce I have ever made, but we both thought it was one of the most delicious, second only to the 15-Minute Creamy Avocado Pasta.

My random ingredients included…

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Ketchup is the secret ingredient! It gives it a very slight hint of sweetness. Eric was very happy to see the ketchup bottle come out.

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I also added about 1/4 cup of red peppers to the sauce.

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After draining, add the spinach and pasta back into the pot.

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Mix everything together and serve!

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Eric loved this! I snuck a couple bites and I also thought it was delicious. In fact, I loved it so much I made it for myself on Sunday. (I also took the pictures on Sunday too!)

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As I was preparing this, I realized that I have had a bit of a culinary ‘awakening’ over the past several months. I used to be terrified to cook anything without a recipe, but since I have had this blog I have really learned to embrace my adventurous side in the kitchen. Cooking shouldn’t be scary…it should be FUN! The great thing about cooking is that you can always adjust things to taste and keep tweaking things until you are satisfied. You pretty much cannot screw up.

(Unless of course, we are talking about last weekend when I dropped the opened salt shaker into our dinner dish just before serving!!) That was not my finest moment.

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For dessert:  Chocolate Cupcakes with Almond Buttercream and Raspberry Glaze.

PS- The record amount of rain turned into a snow storm this weekend!

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Not cool weatherman, not cool.

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Filed Under: Dinner, Lunch Tagged With: avocado creamy pasta, best and easiest pasta sauce, best pasta dish, best vegan pasta, creamy avocado pasta, easy pasta, Lentils and Red Peppers, Olive Oil Pasta with Walnuts

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166 Comments
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kate@ahealthypassion
15 years ago

This meal looks amazing I love the addition of salsa and ketchup definitely something I have to try ! Also i’ve never put lentils with pasta but it looks soo delicious!

Reply
Irina
15 years ago

Hi Angela,

You are dead-on with the whole forgetting to eat comment. I have NEVER understood how guys can do it. I knew someone who fainted once during his volleyball practice, and guess why? Because he forgot to eat for almost 2 DAYS. WHAAAATTT??!

I definitely have never forgotten to eat and I don’t think any female has :)

Keep up the fantastic work, your blog is beautiful and so are you!

-Irina

Reply
Angela Liddon (Oh She Glows)
Author
Reply to  Irina
15 years ago

2 days….whaaaaaaaaa?

Thanks for your kind words!

Reply
Leanne @ Healthful Pursuit
15 years ago

My boyfriend is constantly forgetting to eat. It amazes me. I could NEVER do it. I watch the clock counting down the minutes until I can eat again [not all the time, but there are days]. This pasta looks fabulous! 40,000 unique hits on the 15minute avocado pasta is unreal! Good for you :)

Reply
Marta
15 years ago

so not cool Ange! this weather can vamoose. two Friday’s ago I thought spring was here :(

Reply
Jemma @ Celery and Cupcakes
15 years ago

Yummy looking pasta! That snow looks like somethiong that you would get on a Christmas card. So pretty, although I wouldn’t like to live with it though!

Reply
Rachel
15 years ago

YUM. That looks like the perfect Italian meal. I love all your recipes, and your pictures come out absolutely beautiful. I need to get me a nice camera!

Reply
Lesley
15 years ago

Haha, my Erik “forgets” to eat once in awhile too, and I never, ever understand. We eat a lot of pasta in this household, and this pasta creation looks perfect! : )

All that snow looks awful!! But spring has to come eventually, doesn’t it???

Reply
Emily @ One Sweet Vegan
15 years ago

Mmmm–this pasta looks wonderful! How creative of you!
Sometimes I get so wrapped up in whatever is going on at the moment that I forget to eat lunch and wonder why I’m so grumpy at 3:00 pm. It doesn’t happen often, though. Lunch time is my favorite time of day.

Reply
Heather (heathers dish)
15 years ago

I love the flavor that walnuts add to pasta dishes…I think this is most definitely a kick-butt dish!

Reply
Felicia (a taste of health with balance)
15 years ago

i have never skipped a meal either and i cant understand how others can!! usually im planning what i can have at the next meal after i finish hahah. its so fun using different pastas like kamut, spelt, brown rice or buckwheat!

Reply
Shanna
15 years ago

YES! Totally a guy thing. I don’t get it either. My day revolves around my next meal. Silly boys.

That pasta looks fab. I’ve bee majorly craving a good dish like this!

Reply
Elizabeth
15 years ago

I never forget to eat! Food and sharing meals are things I love, but I do have a lot of friends where eating just isn’t a big deal to them. My boyfriend for example will have a banana in the morning and then go snowboarding all day without eating anything (snowboarding > food). I think it’s kind of like how kids would rather be playing with their friends than come inside to eat dinner :)

Reply
Angela Liddon (Oh She Glows)
Author
Reply to  Elizabeth
15 years ago

that is a good analogy about kids…I guess I used to be like that too back in the day! My mom would have to beg me to come inside for lunch. I don’t know who that girl is anymore. haha

Reply
Julie @ Shining From Within
15 years ago

Ahhhh! Just when you thought Spring was right around the corner it turns to snow haha. I love pasta dishes. Pasta ia a fab blank canvas and anything added to it will always taste fab! Yuuuum!

Reply
Amy
15 years ago

Confession time…I was so busy yesterday that at 3:30 I realized I hadn’t eaten lunch. It was too late to eat lunch then, so I just went ahead and made dinner. I think the late cup of tea I had just kept me going.

Reply
Courtney @ The Granola Chronicles
15 years ago

This recipe looks great – simple flavors but I bet they taste absolutely amazing together! I don’t think I have ever skipped a meal – I have to eat every two hours, or I get cranky. HA!

Reply
Alaina
15 years ago

I wish I was more adventurous in the kitchen. That pasta looks amazing!!

Boo to snow! I want the spring! :-)

Reply
Jenny
15 years ago

Love this! I have almost all the ingredients on hand and not much else and I was wondering what to do with them…I now have dinner :)
And I love you brought up the whole not eating thing. This weekend my boyfriend and I were working on motorcycles for 10 straight hours a day with his dad, and it’d be 9 at night and they’d say “I’m hungry…oh I went grocery shopping this morning and forgot to eat anything”. WHAT? I go to the grocery store and usually buy something that I can try in my car. Men.

Reply
Angela Liddon (Oh She Glows)
Author
Reply to  Jenny
15 years ago

haha craaazy men!

Reply
Mallory
15 years ago

The part about forgetting to eat made me laugh out loud:) Thanks for that!

Reply
Cathy @What Would Cathy Eat?
15 years ago

This looks great, and so easy! I will probably substitute crushed tomatoes or something for the ketchup!

Reply
Diana @ frontyardfoodie
15 years ago

Oh yummy! How comforting with crazy weather like that to eat nice and warm food!

Reply
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About Angela

I’m Angela, the founder of Oh She Glows. Since 2008, I’ve been on a journey to glow from the inside out by creating crowd-pleasing plant-based recipes. I’m a New York Times Bestselling cookbook author and award-winning app creator. Click below for my full story!
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