Cookie Friday: 3-Minute Vegan Maple Oatmeal Cookie


Happy Friday- and happy Victoria Day long weekend to my fellow Canadians!

I am especially excited for this weekend because Eric took today off work, so I have him around for 4 whole days! :heart:

But first, Cookie Friday. Despite being the huge cookie monster that I am, I don’t think I have ever officially done Cookie Friday. Well, today that changes. Sort of. I actually made this cookie on Thursday. Does that disqualify me? :biggrin:

IMG_7476 (2)

Let’s begin.

A while back I spotted a creation by Tina called the 3-Minute Oatmeal Raisin Cookie.

A cookie…in 3 minutes? Naturally, I was game. I told myself I was going to make a vegan version of the cookie.

Well, you know how it goes. Hours turn into days and days turn into months. Dish water blonde hairs become grey hairs.

Until yesterday. 

I was struck by a cookie craving, but I didn’t have the time to make an entire batch of cookies. I just wanted 1 cookie. One GINORMOUS cookie all to myself that I would not have to share with my husband. (insert evil witch cackle here). :devil:

I immediately looked for Tina’s 3-Minute Oatmeal Raisin Cookie and I decided that today would be the day I would try my hand at making a vegan version.

My challenge was to replace the egg white. I used to assume that it was impossible to replace an egg white in a recipe. Its’ thick, binding, gooey texture is not found in many foods!

However, there is a way to replace an egg white and it is actually very easy!


You need chia seeds and water.

I used ‘chia flour’ which is simply ground up chia seeds. Regular chia seeds or ground flax seed would also work too!

Ground chia seed and water:


Vegan Egg White

  • 1 tsp chia flour (or 1 tsp ground flax or 1 tsp chia seeds)
  • 1/8th cup water


Directions: Mix water and chia together in a small bowl. Set aside for 2 minutes and whisk again for 20 seconds. The egg white consistency will form before your eyes! Note this recipe is the equivalent of replacing 2 egg whites.

Voila, Egg white texture.


I have also talked about using this method to replace entire eggs in recipes, otherwise know as the chia or flax egg. As a rule of thumb I try not to replace more than 2 eggs in a recipe for best results.

Now back to the cookie.


3-Minute Vegan Maple Oatmeal Cookie

Adapted from Tina.


  • 1/4 cup regular oats
  • 1 vegan egg white (combine 1 tsp ground chia, chia seeds, or ground flax + 4 tbsp water)
  • 1 tsp sucanat (brown sugar works)
  • 2 tsp whole grain spelt flour
  • 1/2 tsp vanilla extract
  • 1/4 tsp baking powder
  • 1 tbsp dried fruit like raisins (I used chopped dried apricot)
  • 1/2 tsp cinnamon
  • 1 tbsp Nature’s Path gluten-free rice crisp cereal
  • 1/2 tbsp cacao nibs (or dark chocolate chips)
  • 1 tbsp pure maple syrup
  • Pinch of sea salt


Directions: Mix the dry ingredients together and then pour on the vegan egg white, maple syrup, and all of the vanilla. Mix well. Microwave for 60-80 seconds. Let it cool for several minutes and gently pop the cookie out with a spoon. It will look like a big oatmeal cookie!

Nutritional info: 197 kcals, 3 g fat, 41 g carbs, 6 g fibre, 18 g sugar, 4 g protein.

IMG_7403 (3) 

The modifications I made were using spelt flour, dried apricots, sucanat, maple syrup, and adding rice crisp and cacao nibs for crunch. The cookie had a great texture!


Adding wet ingredients…


Put the mixture into a small bowl and microwave for 60-80 seconds.


Let it cool.

IMG_7440 (2)

I was quite pleased with how well the cookie held together! It looks like the vegan egg white was a success.


This is the bottom side of the cookie. As you can see it is very gooey as the bottom didn’t cook as much as the top. I was not complaining.


What did I think?

I think this was a good first attempt, but I would make modifications for the next one. Next time I think I would use raisins (hmmm maybe chocolate coated ones??) and replace the sucanat with a bit of smashed banana. For a banana chocolate raisin oatmeal cookie. Yes, that shall be my next version!

Oh by the way, as you may have noticed in the very first picture, I put a blob of cashew nut butter on top. Swoon.

In honour of cookie Friday, I’d like for you to tell me what you all time favourite cookie recipe is! Bonus points if you link to it or tell us where we can find it.

I have a lot of favourite cookie recipes, but my two most recent favourites are Dark Chocolate Peppermint Cookies and Banana Apricot Spelt Oatmeal Cookies. Mmmmmm.

Here’s to COOKIES!

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{ 63 comments… read them below or add one }

1 Heather (Heather's Dish) May 21, 2010

YUM! I have a 3-minute cookie that i make (based on Tina’s) with cocoa, peanut butter, and a few chocolate chips. it’s definitely way too good to be true…but i want to try the vegan egg whites ASAP!


2 Holly Zaves June 2, 2010

Heather…what is your 3 min cookie recipe using cocoa, pb,and a few choc. chips???


3 Heather (Heather's Dish) June 2, 2010

it’s on this post:

i was just thinking about it this morning…it’s not even fair how good it is! plus you could totally use a vegan egg sub (like flax & water) instead of the whites. :)


4 Anna May 21, 2010

Your cookie looks delicious!

My favorite (or at least my trusted no-fail recipe ;)) is Dreena Burton’s recipe for vegan chocolate chip cookies:

Sometimes I modify the recipe by using oatmeal, wheatgerm, whole wheat flour etc – but without any modifications, this recipe will impress even you non-vegan friends. ;-) Most of all, I love how quick these are to make! The only downside to me – as always – is that the dough tastes even better than the cookies…


5 Marina May 21, 2010

I love making such things in a microwave!
It’s great to add some sour fruit in it too, like frozen cherries. just mix flour, a bit of flax, some kind of milk, baking powder or baking soda, any kind of additions you like, pop it in a microwave and voila! Amazing cookie/doughy dessert :)


6 Mary May 21, 2010

that cookie looks amazing!!


7 Jessica @ How Sweet May 21, 2010

I would definitely go with the chocolate covered raisins next time. Yum.


8 Beth @ Beth's Journey to Thin May 21, 2010

I loooove cookies. i don’t really bake too much so I don’t have good recipes but I love snickerdoodle cookies, oatmeal raisin chocolate chip cookies, and plain old chocolate chip.


9 Corinne (breathe and savor) May 21, 2010

Pumpkin spice chocolate chip :) I will be making them soon and link to my blog then: bonus points will have to wait.


10 Samantha Angela @ Bikini Birthday May 21, 2010

I like the idea of just making one cookie. Making a whole batch can be dangerous.


11 Erin May 21, 2010

I’m so boring and love simple chocolate chip cookies, although I definitely switch it up and now then. These sound delicious and oh-so Canadian. ;)


12 Stacie @ Imperfectly Healthy May 21, 2010

That cookie looks great! I’ve never had cashew butter before even though it’s my favorite nut! I don’t think I’ve ever actually seen it in a store before!


13 Tracey @ I'm Not Superhuman May 21, 2010

Well, I don’t have a recipe, but my all-time favorite cookie remains homemade chocolate chip. Can’t top it.


14 Nicole @ Geek Turned Athlete May 21, 2010

Any subs for peeps with gluten allergies and can’t get ahold of any gluten free oats? Maybe using all gluten free rice crisps and gluten free flour?


15 Kristen May 21, 2010

Thank you for providing the nutritional info, I am fallowing weight watchers and I would love to try more recipes in the blog world but I am fearful due to not having the nutritional info.

This looks great and love the fact that it’s vegan!


16 Erin @ A Girl & Her Mutt May 21, 2010

Awesome tip! I have a HUGE bag of chia seeds and always looking for a way to use them. THANKS!


17 Red Head, Yellow Dog May 21, 2010

I made these banana oatmeal chocolate chip cookies from Tina’s website last night and they were soo good! Even my skeptical boyfriend (who wanted to make a butter laden recipe) was impressed! I added raisins + slivered almonds to the recipe as well because I like chunky cookies :)


18 Courtney @ Sweet Tooth, Sweet Life May 21, 2010

YUM YUM YUM! I love me some cookies, and I REALLY love the idea of having one ready in 3 minutes! Thanks for the idea on the egg substitute…good to know!


19 Sebrina May 21, 2010

These look yummy but I don’t have a microwave so I wonder how I should heat them.. in the oven maybe? Also I thought maybe you would like to take a look at this article :-D


20 Wei-Wei May 21, 2010

Yummy! I had wanted to try Tina’s recipe for a really long time too, just… forgot about it, just like you! :P Thanks for reminding be about this recipe. I’m thinking I’ll make a peanut butter oatmeal cookie sandwich tomorrow for breakfast! XD



21 Jocelyn @ Peace.Love.Nutrition May 21, 2010

I’m obsessed with Cashew Butter! So delicious. And with my busy schedule right now Even I could fit in 3 minute cookies! I’ll have to try it out : )


22 Mary @ It's Bliss May 21, 2010

Quinoa cookies! My mom used this idea- all she did was follow the Quaker Oat recipe for oatmeal cookies but replaced the oats with uncooked quinoa. I’m sure this would work with any cookie that calls for flour is you grind up the quinoa before adding. They were light, fluffy, and crispy. Very delicious!


23 Kristin (Cook, Bake and Nibble) May 21, 2010

Mmm, wow this looks good! A cookie in 3 minutes? I need to try this one!



24 Clairedille May 21, 2010

That vegan oatmeal cookie looks too good to be true! I think I will have to adapt one for a dessert OR bfast this weekend. Have a good Fri!


25 Amber K May 21, 2010

I don’t have any good cookie recipes. I can never make them extra chewy like I love them!


26 Kat (myfruitylife) May 21, 2010

This recipe could not have come at a better time! Yesterday I was at a work meeting all day and they provided treats. Everyone around me was eating this HUGE giant chocolate chip cookes. The ones with big ol’ chunks of chocolate . I wanted one but I was strong. I’ll be making this cookie tonight, can’t.wait. Thank you! Have a great weekend!


27 jenny (Green Food Diaries) May 21, 2010

looks DELICIOUS angela! my favourite cookies are DEFINITELY vegan sweet peanut butter cookies…

or the variation, miso-peanut butter cookies!


28 Therese May 21, 2010

I adapted a recipe a while ago and I just made a batch of these yesterday. They’re sooo good and they stay together beautifully even though they’re vegan. And no flax eggs are required! The nut butter and banana work wonderfully.

Yesterday, I used 1/4 cup dried cherries and 1/4 cup dark chocolate chips.


29 Michelle @ Give Me the Almond Butter May 21, 2010

I actually used the vegan egg recipe when I was making pancakes and realized that I didn’t have eggs! It surprisingly turned out very well.


30 Tina May 21, 2010

I have never tried the 3 minute cookie and really need to. It would be perfect for me. A cookie fast? Yes, please! My favorite cookie recipe is an old fashioned one a friend’s grandmother gave me. Love them. Although it is no way healthy or close to vegan. Oh well, it’s good for a special occasion treat.


31 Katie May 21, 2010

Yay for cookies!!!!!!!!! Yummy!!!!!!!!!!!!!!!!!!!!!!!!!!! You are just so creative!!!! The cookie looks amazing!! Love how you made the chia and flax mixture to replace egg!

Happy Victoria Day to you!!!!!!!!!!!


32 Jil @ Peace, Love & Munchies May 21, 2010

This looks absolutely delicious! I love the use of chia as an egg white replacement!


33 Anne P May 21, 2010

My fave cookies as of late are my Oatmeal Banana Coconut Cookies!! (

You would love them :) Just sub out the greek yogurt for a soy version!


34 Naomi (onefitfoodie) May 21, 2010

whenever I have a sweet tooth i always make aquick microwaveable oatmeal cookie!! works everytime!!! love them!


35 Hillary [Nutrition Nut on the Run] May 21, 2010

I heart Cookie Friday, but I overdid last week so I may be taking a rest from it today ; )


36 Carolyn @ lovinlosing May 21, 2010

My favorite cookie is oatmeal chocolate chip.


37 Leah May 21, 2010

YUM!! Oatmeal cookies are my all time favorite, and if it can be made in 3 minutes, well really, whats better than that?


38 Nicole Y. @ An Adventurous Life May 21, 2010

That cookie looks so yummy and gooey! I’m going to have to try this! I love your recipes and food creations!


39 Miranda @ Mirandasjeans May 21, 2010

OMG! This could very well be exactly what I could make to fill my craving I am having right now. Going to try and make it with ground flax. I’ll let you know how it turns out.



40 Erin at The Healthy Apron May 21, 2010

You are so creative! These are just what I need for the weekend! Thanks!


41 Andrea (Sweet N Green) May 21, 2010

3 minutes cookies?! I’m all over that! I’d have to say my favorite are my mom’s chocolate chip! :)


42 Marianne May 21, 2010

Mmmm loved the tip about the egg whites! they look delicioussss


43 Ilana May 21, 2010

Yum! I love how often you use chia seeds -I’ve never used them but it’s an ingredient I’ve been considering branching out to. You make it seem so versatile!


44 zoe May 21, 2010


that looks SUPER good! i love oatmeal cookies, too :) i’ve used the flax seed + water combo for egg replacements but i’ve never used chia seeds!!!!! looks like i just figured out what i’m doing with the rest of my day ;)!


45 Kristin May 21, 2010

Our absolute favorite is the Itsy Bitsy Chocolate Chip Cookie from 101 Cookbooks! Coming in a close second – Jungle Jack’s chocolate chip cookies, a healthier version that Mrs. Jack Hannah conconted for her husband. I sadly can’t remember where the recipe came from.

Having said that, we most often make basic Nestle Toll House chocolate chip cookies. Always yum!


46 Miranda @ MirandasJeans May 21, 2010

Mmmm that was so tasty. It really hit the spot. The hubby liked it too, but he’s a cookie monster at heart.

How do you or what do you use to calculate nutritional values?


47 Andrea May 21, 2010

3 minute cookie? Sign me up! Looks delicious. My all-time favorite cookie recipe is my mom’s sugar cookie recipe… I remember as a child every holiday was marked by the appearance of the famous sugar cookie in seasonal shapes! Dreena Burton’s Supercharge Me cookies are one of my newer favorites… now I’m craving cookies!


48 Michal May 21, 2010

I’ve been trying to come up with a way to veganize matzah balls, and this sounds like a really good option if the chia seed mix can hold up when boiled. I think I’ll try that this week… Thanks! :-)


49 Allison @ Food For Healing May 21, 2010

oh yummy that cookie looks lovely.

I am SOO glad that the long weekend is finally here, its definitely needed.


50 jennifer May 21, 2010

That cookie looks good.

I’ve been reading about how you love those vegan overnight oats, so I tried it.

Absolutely DISGUSTING. Cold, slimy oatmeal…. not exactly appetizing. I don’t care how you dress it up, it’s still cold, slimy oatmeal. How on earth did you get used to it???


51 Brynn May 21, 2010

My favorite cookie is my mom’s peanut butter chocolate chip! I have no idea where the recipe is from and I’m sure it’s not healthy but it’s de-licious.


52 Gypsy May 21, 2010

I was just recently turned onto your blog and have never used chia seeds or chia flour before.
I bought a bag of chia seeds this morning and also what’s called “chia goodness” which is a blend of chia, buckwheat, and hulled hemp seeds. Would that work as well for the vegan egg white?

This cookie looks amazing (so do all the other recipes on here) and I love how you can make just one!

Love the green monster drink too – I get so excited to make them :) My bf loves them too!


53 Katherine May 21, 2010

I just want chia seeds.
I get zero points because I don’t have a cookie recipe or love. Just lust for chia…


54 Caroline May 21, 2010

Holy Nut Butter! That cookie looks absolutely stunning on the white pedastal, totally fitting for such a super star! Great post!


55 Meghan May 21, 2010

That looks awesome… This might be a dumb question but in one part of the post it says to use 1tsp chia with 1/8th cup of water and further down it says to use 4 Tbsp of water…isn’t 4 Tbsp of water 1/4 of a cup?


56 Claire (College:Raw) May 21, 2010

Wow, I love how resourceful you are…the cookie looks delicious!


57 Triathlonbabe May 21, 2010

That picture with the cashew butter makes that cookie look absolutely scrumptilicious!!! I don’t bake many cookies, however, I’d have to say that my favorite cookies hands down are homemade peanut butter cookies.


58 Jackie (Peaces of Earth) May 22, 2010

I have never made a vegan egg! Crazy, huh?


59 wendy @ ABCs and Garden Peas May 22, 2010

My all time favorite cookie is a dark chocolate dipped orange butter cookie. Mine is from a Pillsbury cookbook, but I found a recipe here:

I’m working on adapting this recipe so I feel a little better about eating these cookies. I certainly can’t give them up, because the bitter orange and dark chocolate combination just makes me die. I like to use a pastry bag to drizzle just a line or two of orange-tinted white chocolate across the top, too. It looks lovely and gives an indication of the orange flavor.

And, my local coffee shop has to-die-for vegan espresso chocolate chip cookie!


60 Maria @ a healthier Maria May 22, 2010

I just made this & LOVE it! I used ground flax & changed up the cereal with broken Kashi Heart to Heart (since that is what I had) & it worked great. Thanks for the recipe :)


61 Stephanie May 23, 2010

mmmmm!!! I cannot wait to make this!


62 Jenny October 5, 2010

I’m trying that soon. I can taste it now!
PUMPKIN cookies are my BY FAR favorite. Soft and chewy, sweet but not too sweet. Yum yum

see ya there! :)


63 Radhika Sarohia November 17, 2012

This looks good
I’ve been Googling a lot of vegan microwave recipes, quick single serving cakes and crackers–I was amazed how much stuff is out there!
Will be trying this one soon, lovely pics as usual :-D


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