I created a new Before + After page that documents pictures of my road to health from high school all the way to 2010! I have been meaning to put this together for ages now. I hope you enjoy.
Here are some health stories I enjoyed over the past week. Eric and I especially loved #3! ;)
Health News Round Up:
- A healthy quinoa, chia, strawberry, breakfast – Thatsfit.ca
- 5 minutes of nature a day keeps the blues at bay – National Post
- This will help you kick your pop habit! – Fit Sugar
- 7 Tricks for instant calm – Huffington Post
- Need inspiration to learn yoga? Check out Yoga pose May – Carrots ‘n Cake
- Dr. Oz’s longevity plan – That’s Fit
- Liver Detox Juice Recipe – Thatsfit.ca
- 10 worst plants for your allergies – Health.com
- You’ve crossed the finish line, now what?- Globe and Mail
- Romaine lettuce E Coli recall- Huffington Post
- In A Jiffy Spelt Veggie Burger spotting – Fueling for Fitness
- How has your mother influenced your health?- Fit Bottomed Girls
Hope you are having a great day!