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Home » Recipes » Dinner

Quick and Easy Potato Soup

January 21, 2010

Happy Hump Day! Thursday! Apparently I don’t know what day it is!

I was so excited to make the Haiti donation to The Humanitarian Coalition today!!!! 1450 Glo Bars were sold in 2 days and I am just floored by everyone’s support. This totals $280 to be donated to Haiti. However…we also received an anonymous donation yesterday for $100!!!!!

I am very, very, very excited to donate $380 for Haiti Relief efforts!!!!!!

Untitlsssed

Thank you all so much for your support. Together we can make a difference!

I was watching some of the footage of Haiti yesterday and it is just devastating to see all of the orphan children. Did anyone happen to see the lady who was found after being under the rubble for a week?? Truly amazing that she was alive!

Don’t forget this Friday night, George Clooney is hosting the Hope for Haiti Telethon.

Now onto less exciting, but equally necessary things…dinner:

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I don’t give potatoes enough credit on this blog.

I have said in the past that I am ‘not a potato fan’, however I think Eric has changed my mind as of late. He has been making these amazingly delicious pan fries with olive oil and herbs and I am seriously on a huge potato kick!

We had some taters to use up before they started to sprout legs and walk out of the room, so I decided to try to use them up in a non-pan fry way.

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I love rich, thick, and creamy soups, but I don’t want a soup loaded with unhealthy fats. When I stumbled across Susan’s recipe, I knew it was ‘the one’. ;)

Quick and Easy Potato Soup

Potatoes are an excellent source of vitamin C, a good source of vitamin B6, copper, potassium, manganese, and dietary fiber. Potatoes also contain a variety of phytonutrients that have antioxidant activity.

By: Susan from Fat Free Vegan Kitchen (I made some minor changes)

Ingredients:

  • 3 medium Yukon Gold potatoes, cooked and peeled, if desired
  • 1 small onion
  • 1 cup vegetable broth
  • 1/4 teaspoon rosemary
  • 1/8  teaspoon pepper
  • 1/2 teaspoon salt, or to taste
  • 1 tablespoon raw cashews or 1/2 tbsp. cashew butter (optional)
  • 1 tablespoon nutritional yeast
  • 1 1/2 cups unsweetened almond milk or soy/rice/hemp/cow’s milk

Directions: Chop the onion and sauté it until soft in a medium-sized saucepan. Cut the potatoes into cubes and add 2/3 of them to the pan, along with the broth, rosemary, white pepper, and salt. Simmer, covered, for about 15 minutes. Pour into blender along with cashew butter, soymilk, and nutritional yeast. Blend until smooth. Return to pan, add remaining potatoes, and cook, stirring often, over low heat until hot. Serves 2 meal sized portions.

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Thick and creamy, but with no cream. Gotta love that!

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This soup was like a warm blanket on a cold night. It went perfect with a toasted whole wheat bun.

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Have you ever had potato soup before?

I will admit, this was my first time having potato soup if you can believe it! I am so glad I made it because now I am hooked. This recipe was so ridiculously easy, it will definitely be a staple for those nights when I am tired from baking all day and need a quick and healthy meal.

~~~

I think I have a few bars to bake!!!! ;)

Angela_Signature

Age is a question of mind over matter. If you don’t mind, it doesn’t matter.
– Satchel Paige

More Dinner Recipes

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  • Crunchy Dill Chickpea Pancakes with Lemon-Garlic Aioli

Filed Under: Dinner, Lunch Tagged With: easy potato soup recipe, Haiti, haiti donation, hope for haiti telethon, potato soup, recipes, soup recipes, the humanitarian coalition, vegan potato soup

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Lisa
16 years ago

Yea, I love potato soup too w/ onions and cheese. (Kind of like a loaded baked potato soup.) I also like the new Alexia brand of Chipotle Sweet Potato Fries; spicy, but not too spicy. Good job on the Haiti donations.

Reply
Wendy
16 years ago

Donation=amazing. I thank you for that. Can’t wait to taste my Glow Bars. Potato soups are yummy. Broccoli/potato is yummy too!

Reply
Danielle
16 years ago

Congrats on your donation! And that potato soup looks wonderful. I actually never had had any type of potato soup until this past winter break, when my mom made a spicy variety and I loved it. Enjoy :)

Reply
Julie @ Wearing Mascara
16 years ago

Yes I am SO happy about the donation and that I was able to contribute with my globar purchase!

Reply
Kristy
16 years ago

This looks like something I can even get the men of my house to eat, kudos!

Reply
Shannon
16 years ago

I’ve missed your blog the last couple of days so I missed the whole donation! But what you did is amazing. Some people talk about wanting to help and others get out there and do something. I admire you very much. Sorry I missed it, but I have made a donation (too bad my donation didn’t come with Glo bars!).

Reply
skinnyrunner
16 years ago

wow, congrats on donating that much money! that is awesome.

Reply
AGS
16 years ago

Great job with that donation.

In other news, I thought this was interesting: http://www.forbes.com/2010/01/19/food-science-hersheys-technology-breakthroughs-microspheres.html?boxes=Homepagetoprated

Reply
L. Bogrees
16 years ago

Congrats on the donation! We’ve been donating at Whole Foods as well. I love soups in the Winter, the potato soup looks wonderful. I do butternut squash, nutmeg, onions, pepper, and light coconut milk to emulsify the soup. Stay warm!

Reply
Vanessa (Last Night's Leftovers)
16 years ago

Congrats on the donation! I love potato soup. Om nom nom.

Reply
Anna
16 years ago

Fabulous work on that donaton, Angela. You’re a real sweetheart to do that.

Ah–potato soup–what’s not to love? Mmm!

Reply
Sophie @ yumventures
16 years ago

I love potato and leek soup…leeks might be a nice addition! Congratulations on your donation, it is so wonderful for you to make a difference!

Reply
Audrey
Reply to  Sophie @ yumventures
16 years ago

I’ve made potato leek soup before and it was really good! Celery and or carrots are also a nice addition, for color (and flavor and nutrients, too!) Oh, I also like to put white wine in potato soup sometimes. (Don’t worry, the alcohol cooks out). It’s something I learned from my sister that can add a lot of flavor.

Reply
Nicci@NiftyEats
16 years ago

I love potato soup especially with cheesy toast!

Reply
Beth
16 years ago

I also love potato and leek soup.. so warm and comforting. Also, I like to add a dallop of yogurt on top to give it added richness.

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Jenna
16 years ago

its one of my favorite soups! so rich and creamy! love it! :) congrats on raising so much $ for Haiti! :)

Reply
Mae @ OhhMay
16 years ago

COngrats on the donation!! I love viccisois (not sure about spelling here…) Potato and leek soup. It’s my FAVORITE! This looks delicious.

Reply
Diana @ frontyardfoodie
16 years ago

mmmmm that looks hot and hardy! That’s just what a soul needs on cold days like this in the winter.

Also your donation is amazing. What a wonderful way to help benefit Haiti!

Reply
Leah @ L4L
16 years ago

I freakin’ love potato soup! Especially baked potato soup with onion, garlic, sour cream, bacon… mmmMMmmmm so good!

Reply
Heather (Heather's Dish)
16 years ago

oh.my.gosh that soup looks amazing! i love potatoes, and i can tell this is no exception :)

Reply
Sara
16 years ago

Angela — thank you, thank you, thank you. I love potato soup, but my husband is allergic to milk and I haven’t been able to find a recipe for non-milk potato soup that doesn’t look/sound disgusting. This is awesome! I will be trying this ASAP :)

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I’m Angela, the founder of Oh She Glows. Since 2008, I’ve been on a journey to glow from the inside out by creating crowd-pleasing plant-based recipes. I’m a New York Times Bestselling cookbook author and award-winning app creator. Click below for my full story!
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