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Home » Recipes » Dinner

Quick and Easy Potato Soup

January 21, 2010

Happy Hump Day! Thursday! Apparently I don’t know what day it is!

I was so excited to make the Haiti donation to The Humanitarian Coalition today!!!! 1450 Glo Bars were sold in 2 days and I am just floored by everyone’s support. This totals $280 to be donated to Haiti. However…we also received an anonymous donation yesterday for $100!!!!!

I am very, very, very excited to donate $380 for Haiti Relief efforts!!!!!!

Untitlsssed

Thank you all so much for your support. Together we can make a difference!

I was watching some of the footage of Haiti yesterday and it is just devastating to see all of the orphan children. Did anyone happen to see the lady who was found after being under the rubble for a week?? Truly amazing that she was alive!

Don’t forget this Friday night, George Clooney is hosting the Hope for Haiti Telethon.

Now onto less exciting, but equally necessary things…dinner:

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I don’t give potatoes enough credit on this blog.

I have said in the past that I am ‘not a potato fan’, however I think Eric has changed my mind as of late. He has been making these amazingly delicious pan fries with olive oil and herbs and I am seriously on a huge potato kick!

We had some taters to use up before they started to sprout legs and walk out of the room, so I decided to try to use them up in a non-pan fry way.

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I love rich, thick, and creamy soups, but I don’t want a soup loaded with unhealthy fats. When I stumbled across Susan’s recipe, I knew it was ‘the one’. ;)

Quick and Easy Potato Soup

Potatoes are an excellent source of vitamin C, a good source of vitamin B6, copper, potassium, manganese, and dietary fiber. Potatoes also contain a variety of phytonutrients that have antioxidant activity.

By: Susan from Fat Free Vegan Kitchen (I made some minor changes)

Ingredients:

  • 3 medium Yukon Gold potatoes, cooked and peeled, if desired
  • 1 small onion
  • 1 cup vegetable broth
  • 1/4 teaspoon rosemary
  • 1/8  teaspoon pepper
  • 1/2 teaspoon salt, or to taste
  • 1 tablespoon raw cashews or 1/2 tbsp. cashew butter (optional)
  • 1 tablespoon nutritional yeast
  • 1 1/2 cups unsweetened almond milk or soy/rice/hemp/cow’s milk

Directions: Chop the onion and sauté it until soft in a medium-sized saucepan. Cut the potatoes into cubes and add 2/3 of them to the pan, along with the broth, rosemary, white pepper, and salt. Simmer, covered, for about 15 minutes. Pour into blender along with cashew butter, soymilk, and nutritional yeast. Blend until smooth. Return to pan, add remaining potatoes, and cook, stirring often, over low heat until hot. Serves 2 meal sized portions.

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Thick and creamy, but with no cream. Gotta love that!

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This soup was like a warm blanket on a cold night. It went perfect with a toasted whole wheat bun.

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Have you ever had potato soup before?

I will admit, this was my first time having potato soup if you can believe it! I am so glad I made it because now I am hooked. This recipe was so ridiculously easy, it will definitely be a staple for those nights when I am tired from baking all day and need a quick and healthy meal.

~~~

I think I have a few bars to bake!!!! ;)

Angela_Signature

Age is a question of mind over matter. If you don’t mind, it doesn’t matter.
– Satchel Paige

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Filed Under: Dinner, Lunch Tagged With: easy potato soup recipe, Haiti, haiti donation, hope for haiti telethon, potato soup, recipes, soup recipes, the humanitarian coalition, vegan potato soup

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Ameena
16 years ago

Oh this looks great! Like a nice bowl of mashed potatoes!

Reply
deisegirl
16 years ago

OOOH, potato soup has never looked so good!

Reply
Gillian
16 years ago

I love me some potato soup – but I don’t love me some super bad fats in my soups. This soups seems as though it may solve said problem!

Reply
Anna @ Newlywed, Newly Veg
16 years ago

Okay, that soup looks like the BEST meal for a cold winter night! Thanks for sharing, Angela!

Reply
Lizzie
16 years ago

Great donation Angela!!! And some very worthy organisations to boot!!

My British aunt makes the best potato and leek soup – again, very thick and creamy without the need for any sort of cream :) I miss it a lot. I mean, I can make it myself, but it’s just not the same, you know?

Thanks for the new twist!

Reply
Olivia
16 years ago

Hey hey!

I am flirting with the idea of going vegan and I was wondering what your top reasons are for doing it yourself?

Are there foods that were difficult to give up?

Thanks!

Reply
Mandy
16 years ago

I’ve had potato soup before. And sometimes it’s good, but it can be to heavy as well.
Yours looks awesome.

Reply
Laura @ Backstage Pass to Health & Happiness
16 years ago

That’s a great chunk of change for Haiti, nice!

I LOVE potatoes… my favorite winter vegetable by far. Soup is great, but there’s nothing like oven fries.

Reply
Ali @ Food, Fitness, Fashion
16 years ago

That soup looks great! Perfect winter meal!!! Great job raising all that money, it will really make a difference.

Reply
Danielle (Coffee Run)
16 years ago

Yay for the donation to relief efforts!
I used to loveeee potato soup when I was younger but for some reason I now find it a little bland!

Reply
Stephanie
16 years ago

I have made this soup before and my family loves it. And it’s really easy.

Reply
Chelsea
16 years ago

I’m totally making this. I always thought that I would never have a potato soup again with my milk intolerance and this recipe proves that wrong! YIPEE!

Reply
Anne Marie@New Weigh of Life
16 years ago

Congrats on money-that’s awesome!

Reply
Hillary [Nutrition Nut on the Run]
16 years ago

My mom makes a terrific Potato Leak Soup – not vegan though : )

Reply
Meredith (Pursuing Balance)
16 years ago

I made a potato soup a few weeks ago from Vegan with a Vengeance and it had asparagus in it too! It came out a nice pretty green color.

Reply
Katy ( The Balanced Foodie )
16 years ago

That soup looks so delicious and comforting, I will definitely have to try it soon Angela! :)

Reply
Tracey @ TropicalHappiness
16 years ago

Congrats on the fabulous donation that you were able to make! That is so great and so generous of you to donate from your glo-bar sales! :) It is so very needed. I remember from a hurricane a few years ago here in South Florida, after a week or two, the news stopped talking about it. but there were lots of people without power, water, phone… even HOMES for weeks and months later. The Haiti situation is going to be pretty grim for months… and possibly even years due to the extreme poverty, so any donation really helps!

Reply
Gabriela
16 years ago

I haven’t had potato soup in years, but this looks really good! I love that you made it vegan!

Reply
Katie
16 years ago

Congrats on the huge donation! It must be twice as exciting for you – love of your glo bars, and helping people!

I’ve actually never had regular old potato soup, but I LOVE sweet potato soup. I make it pretty much the same way as this one. And Susan is getting some serious blog love today; I just posted a meal I made based on one of her recipes today!

Reply
TanyaS
16 years ago

I’m a huge fan of potato leek as well. Also throwing in some corn gives it a nice sweet touch.

Reply
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I’m Angela, the founder of Oh She Glows. Since 2008, I’ve been on a journey to glow from the inside out by creating crowd-pleasing plant-based recipes. I’m a New York Times Bestselling cookbook author and award-winning app creator. Click below for my full story!
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