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Home » Recipes » Dinner

Quick and Easy Potato Soup

January 21, 2010

Happy Hump Day! Thursday! Apparently I don’t know what day it is!

I was so excited to make the Haiti donation to The Humanitarian Coalition today!!!! 1450 Glo Bars were sold in 2 days and I am just floored by everyone’s support. This totals $280 to be donated to Haiti. However…we also received an anonymous donation yesterday for $100!!!!!

I am very, very, very excited to donate $380 for Haiti Relief efforts!!!!!!

Untitlsssed

Thank you all so much for your support. Together we can make a difference!

I was watching some of the footage of Haiti yesterday and it is just devastating to see all of the orphan children. Did anyone happen to see the lady who was found after being under the rubble for a week?? Truly amazing that she was alive!

Don’t forget this Friday night, George Clooney is hosting the Hope for Haiti Telethon.

Now onto less exciting, but equally necessary things…dinner:

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I don’t give potatoes enough credit on this blog.

I have said in the past that I am ‘not a potato fan’, however I think Eric has changed my mind as of late. He has been making these amazingly delicious pan fries with olive oil and herbs and I am seriously on a huge potato kick!

We had some taters to use up before they started to sprout legs and walk out of the room, so I decided to try to use them up in a non-pan fry way.

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I love rich, thick, and creamy soups, but I don’t want a soup loaded with unhealthy fats. When I stumbled across Susan’s recipe, I knew it was ‘the one’. ;)

Quick and Easy Potato Soup

Potatoes are an excellent source of vitamin C, a good source of vitamin B6, copper, potassium, manganese, and dietary fiber. Potatoes also contain a variety of phytonutrients that have antioxidant activity.

By: Susan from Fat Free Vegan Kitchen (I made some minor changes)

Ingredients:

  • 3 medium Yukon Gold potatoes, cooked and peeled, if desired
  • 1 small onion
  • 1 cup vegetable broth
  • 1/4 teaspoon rosemary
  • 1/8  teaspoon pepper
  • 1/2 teaspoon salt, or to taste
  • 1 tablespoon raw cashews or 1/2 tbsp. cashew butter (optional)
  • 1 tablespoon nutritional yeast
  • 1 1/2 cups unsweetened almond milk or soy/rice/hemp/cow’s milk

Directions: Chop the onion and sauté it until soft in a medium-sized saucepan. Cut the potatoes into cubes and add 2/3 of them to the pan, along with the broth, rosemary, white pepper, and salt. Simmer, covered, for about 15 minutes. Pour into blender along with cashew butter, soymilk, and nutritional yeast. Blend until smooth. Return to pan, add remaining potatoes, and cook, stirring often, over low heat until hot. Serves 2 meal sized portions.

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Thick and creamy, but with no cream. Gotta love that!

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This soup was like a warm blanket on a cold night. It went perfect with a toasted whole wheat bun.

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Have you ever had potato soup before?

I will admit, this was my first time having potato soup if you can believe it! I am so glad I made it because now I am hooked. This recipe was so ridiculously easy, it will definitely be a staple for those nights when I am tired from baking all day and need a quick and healthy meal.

~~~

I think I have a few bars to bake!!!! ;)

Angela_Signature

Age is a question of mind over matter. If you don’t mind, it doesn’t matter.
– Satchel Paige

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Filed Under: Dinner, Lunch Tagged With: easy potato soup recipe, Haiti, haiti donation, hope for haiti telethon, potato soup, recipes, soup recipes, the humanitarian coalition, vegan potato soup

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Jolene
16 years ago

I have definitely had potato soup before!! It was my favourite food growing up.

My great-grandma made it during the depression when food was scarce, and she passed the recipe on down the generations.

We put small chunks of potato, onions, and dumplings in ours!

Reply
Jessica Lee
16 years ago

I’ve never had potato soup. It always seemed so “heavy” because I think the restaurants use a lot of butter but your recipe doesn’t have butter in it at all. Gotta try it someday. It looks really well spiced and filling!

Reply
marianne
16 years ago

wtg on the fundraising (i helped, lol) — have you seen the vegan bake sales for haiti going on? why don’t we have one in toronto?? ahh
http://theppk.com/blog/2010/01/13/vegan-bake-sales-for-haiti/

Reply
Audrey
16 years ago

“We had some taters to use up before they started to sprout legs and walk out of the room”

Haha. That sentence made me chuckle.

Reply
Lauren
16 years ago

I read your post in my reader at the perfect time – I’m now making potato soup for dinner, yum!

Reply
Becca
16 years ago

Looks delicious! I’m keeping that recipe!

Reply
liane
16 years ago

My mom makes this potato soup that is A-M-A-Z-I-N-G. whenever i am sick, she drops off a big vat of it and it makes me happy. Sometimes, she just drops it off for no reason. I’ve tried to make it myself, following her recipe, but it never tastes the same :(

And yes, I’m 29 years old and my mother drives 30 minutes, each way, to drop off soup when I am sick. I love moms.

Reply
Jessica M
16 years ago

Had it for dinner tonight and it was delicious!! Had a bit of an adventure finding the nutritional yeast, but I can’t wait to incorporate it into more things. Thanks for the yummy recipe!!

Reply
Heather @ The Single Dish
16 years ago

I have never made potato soup but have eaten it out. Looks delicious!!!

Reply
Kristy
16 years ago

Souper recipe!! I also added some cooked salmon I had and celery to the onions…so darn good and easy to boot! Thanks for a great recipe :)

Reply
Lola G
15 years ago

I’m doing a week-long vegetarian challenge (I know it isn’t a lifestyle thing I should just have a fling with, but I’m trying to get myself to experiment with more veggies and tofu!) and I made this soup today. Oh. My. Goodness. SO GOOD. I added a bit of chili powder to mine (long story short, our pepper grinder is out of commission), and it was super tasty!

Thanks for the recipe and for having so many other fabulous vegetarian recipes!

Reply
Stephanie
12 years ago

Perfect. Thick. Creamy. So easy. The cashews give it a touch of richness!

Reply
Sara H
11 years ago

This Yukon potato soup was really amazing, I just can’t believe its vegan. In fact, every single recipe from oh she glows has been really great – I always know where to go when I need a new vegan recipe! I think I will have to buy your cookbook too! Thank you!

Reply
Holly
10 years ago

Wow this is the best potato soup I have ever had!! Perfect for this snowy night. Thank-you!!

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I’m Angela, the founder of Oh She Glows. Since 2008, I’ve been on a journey to glow from the inside out by creating crowd-pleasing plant-based recipes. I’m a New York Times Bestselling cookbook author and award-winning app creator. Click below for my full story!
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