• Skip to main content
  • Skip to primary sidebar
  • Skip to footer
Oh She Glows
Menu
  • Recipe Search
  • Cookbook Recipes
  • Recipe Categories
  • App
  • My Cookbooks
  • About
    • Close
Home » Recipes » Fall

Loaded Lunchtime Oatmeal

December 10, 2009

I am a changed woman.

IMG_7665

I have embraced my love of oatmeal and there is no turning back!!

I was chomping at the bit today to try out the Lunchtime Oats I was dreaming up all morning. I wasn’t sure how it would turn out, but I was willing to throw caution to the wind!

IMG_7631

Loaded Lunchtime Oatmeal

Ingredients:

  • 1/2 cup Bob’s Red Mill Old Fashioned Oats
  • 1.75 cups water
  • 1/2 cup frozen veggies
  • Freshly ground black pepper
  • Pinch of sea salt
  • 1/4 teaspoon freshly minced garlic

Toppings:

  • Organic Black Beans
  • 1/2 teaspoon Parsley flakes
  • P.C. Sundried Tomato and Herb Seasoning
  • P.C. Organic Primavera Spaghetti Sauce
  • Hummus
  • More black pepper

Directions: Throw oats and water into a pot on medium heat and stir frequently for 5 mins. Add frozen veggies directly into pot, black pepper, sea salt, garlic. Cook for about 7-8 more minutes on low-medium heat, stirring often. Pour into bowl and add toppings!

IMG_7637 IMG_7638

I showed the French side for those of you who get a kick out of seeing French on our labels. ;) Biologique = Organic.

IMG_7642

After cooking, I poured it into the bowl and it looked like pure heaven. But of course, I knew it was not complete…

IMG_7643

I treated the oatmeal as a baked potato and I loaded on the toppings! Spaghetti sauce, hummus, parsley, black beans…oh my!

IMG_7645

I used this beautiful wooden elephant spoon that I picked up in Mexico.

IMG_7669

I rest my case.

IMG_7670

To say this was pure bliss in my tummy is an understatement. I can’t remember a lunch that I have adored this much in a long time!!

IMG_7672

Expect to see lots of Lunchtime oats in the near future! I am currently testing this batch to see how long it keeps me full for. Will report back with results!

Do you make savoury oats? What do you put in them?

I feel like the combos are ENDLESS. I already have my next Lunchtime oats planned out- Pizza Oats.

On today’s agenda:

  • Workout (30 min treadmill hill workout, speed 4.1, incline 12%)
  • Speed Clean house
  • Bake 200 Glo Bars
  • Huge Bakery Ingredients delivery + call to pay
  • Blog
  • Packaging + Shipping
  • Pick up OSGMOM from Toronto airport (her flight was delayed from snow!!)
  • Pick up a few groceries + figure out dinner
  • Catch up on 2 weeks worth of email
  • Finish Whittle My Middle Exercises
  • Import invoices into Excel Spreadsheet
  • Take after picture for Whittle My Middle

Enjoy your day!

Angela_Signature

More Fall Recipes

  • Picture of Roasted Pumpkin Seeds
    How To Roast Perfect Pumpkin Seeds – Easy, Crunchy, Addictive!
  • Spiced Vegan “Buttercream” Frosting
  • Perfect Little Pumpkin Cookies with Spiced Buttercream
  • Instant Pot Creamiest Steel-Cut Oatmeal (with stovetop version!)

Filed Under: Fall, Gluten Free Option, Low Sugar, Lunch, Nut Free, Oil Free, Quick & Easy, Savoury, Soy Free, Winter

Subscribe
Notify of
Check this box so that we can filter out the questions and respond to you quicker.
Recipe Rating
Made this recipe? Leave a review.

100 Comments
Inline Feedbacks
View all comments
Stasa
16 years ago

What a creative way to eat oats! I never thought to make oats with savory ingredients but they look so good. Thank you for thinking of this and sharing :) I can’t wait to try!

Reply
Leah
16 years ago

I prefer my oats savory. My favorite way to eat them is just with cheese and lots of fresh ground black pepper. They are SO good like that!

Reply
amy
16 years ago

This looks delis I can’t wait to make it. This is perfect right now being I’m sick as can be and all I want on my sore throat is hot meals like oatmeal.
Love from Florida
Amy

Reply
Amanda
16 years ago

How cool! I never thought of oats that way!!!! Is is snowing like crazy up there? Because it’s a white out down here in Buffalo!!

Reply
Lola
16 years ago

I’m ALL about the savory oats. My favorites concoctions are:
peas, cheese, hot sauce, spices, flax, and topped with a sunny-side-up egg.
Or Tex-Mex style:
refried beans, sautéed bell pepper and onion, cheese, topped with egg.

Reply
Jewel
16 years ago

I can’t believe it has never even occurred to me to make oatmeal with savory toppings! I feel a but DUH hovering over my head right now!

I have at least thought of making quinoa for breakfast although I haven’t managed to actually do it yet!

Another brilliant post…

Reply
Katrina M
16 years ago

WOW those look really yummy!! i really need to start eating healthy again… just found out this morning that i’m pregnant!! :) so no more excuses! you will be great inspiration for me, hehehe.

Reply
Mo
Reply to  Katrina M
16 years ago

Yeah! Congratulations!!!

Reply
Caroline
16 years ago

I LOVE oatmeal! I tried it for the first time about a year and a half ago and I seriously think I’ve had it for breakfast almost every day since!

Reply
Erika
16 years ago

I would never have thought to put those toppings or pair oatmeal with veggies before…but why not!?! Looks yummy….

Reply
Hillary @ Nutrition Nut on the Run
16 years ago

I like to think of oats as a blank canvas too. So many topping possibilities. I have never tried savory oats though. It doesn’t appeal to me. Glad you rediscovered your liking for oatmeal =)

Reply
Cynthia (It All Changes)
16 years ago

Oats are such a blank canvas and savory oats sound interesting. I think that is next on my lunch menu once I finish up leftovers.

Reply
Jolene
16 years ago

I am soooo scurrred to try savoury oats!!! I know I shouldn’t be – but I am!! Yours look SO good. I usually prefer all things savoury to sweet, so I am sure I would like them – I just have to get over my silly fear!

Reply
skinnyrunner
16 years ago

you almost make me want to try those! but im still a little nervous….

Reply
Tracy
16 years ago

I can’t believe I’ve never heard of savory oats. I’ve only been reading food blogs for, oh I don’t know, 5 months! LOL Yours look awesome..def something I need to do with the massive amount of oats I have in the cabinet. Thanks for the idea! :)

Reply
Chelsea
16 years ago

Part of me thinks this is a fabulous idea since I don’t really like sweet, but the other part of me is scared. Perhaps, I’ll have to try….

Reply
Pure2Raw Twins
16 years ago

Your savory oatmeal looked delicious, glad you are having better luck with oats!! We love Bob Red Mills, great products.

Reply
Booga
16 years ago

Seriously? Frozen veggies and canned pasta sauce? Looks nasty. Might be better with fresh ingredients.

Reply
lena
16 years ago

cool! my family usually does it savory but i usually have mine the norm, they normally put egg, anchovies (the white kind) or corn. I once experimented it with fish ;P it’s nice like fish congee… :) glad you like savory ones too and yours look delish!

Reply
Kasey (Fit For Wellness)
16 years ago

I have never had savory oatmeal before but now I definitely want to try some!!! Your oats look delicious :)

Reply
*Andrea*
16 years ago

never had savory oats but they look great!!! i’ve been trying to transition over into veganism for weeks now – but i’ve been having a hard time – anyways, your recipes and meals make me keep trying! they always look so good :)

Reply
« Previous 1 2 3 4 5 Next »

Primary Sidebar

  • Facebook
  • Instagram
  • Pinterest
  • Twitter
  • YouTube

About Angela

I’m Angela, the founder of Oh She Glows. Since 2008, I’ve been on a journey to glow from the inside out by creating crowd-pleasing plant-based recipes. I’m a New York Times Bestselling cookbook author and award-winning app creator. Click below for my full story!
Read More

Pre-Order Oh She Glows Salads

Trending Now

  • Glowing Spiced Lentil Soup
  • One Bowl Pumpkin Chocolate Muffins

Footer

Oh She Glows

  • My Story
  • The App
  • My Cookbooks
  • OSG in the Media
  • Archives

Popular

  • Recipe Search
  • Recipe Index
  • Cookbook Index
  • My Favourite Skin Care Products
  • My Most-Used Kitchen Tools

Follow on Social Media

  • Facebook
  • Instagram
  • Pinterest
  • Twitter
  • YouTube

Copyright © 2026 Oh She Glows. All rights reserved. | Privacy Policy | Terms of Service
Want to see more Oh She Glows recipes in your Google results? Click here to add us as a preferred source.

An Elite CafeMedia Food Publisher

Oh She Glows Salads, is here!

Inside my latest cookbook, you’ll find crowd-pleasing plant-based salads, satisfying toppers, bold flavour boosters, and vibrant dressings that will completely change how
you see salads.

Plus…

  • Make-ahead tips and shortcuts
  • Storage and reheating guidance
  • Seasonal salad chapters
  • A delectable plant-based dessert chapter
  • Over 100 full-colour photographs
  • How to craft irresistible salad dressings
Purchase Oh She Glows Salads from Amazon
Purchase Oh She Glows Salads from Barnes & Noble