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Home » Recipes » Fall

Loaded Lunchtime Oatmeal

December 10, 2009

I am a changed woman.

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I have embraced my love of oatmeal and there is no turning back!!

I was chomping at the bit today to try out the Lunchtime Oats I was dreaming up all morning. I wasn’t sure how it would turn out, but I was willing to throw caution to the wind!

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Loaded Lunchtime Oatmeal

Ingredients:

  • 1/2 cup Bob’s Red Mill Old Fashioned Oats
  • 1.75 cups water
  • 1/2 cup frozen veggies
  • Freshly ground black pepper
  • Pinch of sea salt
  • 1/4 teaspoon freshly minced garlic

Toppings:

  • Organic Black Beans
  • 1/2 teaspoon Parsley flakes
  • P.C. Sundried Tomato and Herb Seasoning
  • P.C. Organic Primavera Spaghetti Sauce
  • Hummus
  • More black pepper

Directions: Throw oats and water into a pot on medium heat and stir frequently for 5 mins. Add frozen veggies directly into pot, black pepper, sea salt, garlic. Cook for about 7-8 more minutes on low-medium heat, stirring often. Pour into bowl and add toppings!

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I showed the French side for those of you who get a kick out of seeing French on our labels. ;) Biologique = Organic.

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After cooking, I poured it into the bowl and it looked like pure heaven. But of course, I knew it was not complete…

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I treated the oatmeal as a baked potato and I loaded on the toppings! Spaghetti sauce, hummus, parsley, black beans…oh my!

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I used this beautiful wooden elephant spoon that I picked up in Mexico.

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I rest my case.

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To say this was pure bliss in my tummy is an understatement. I can’t remember a lunch that I have adored this much in a long time!!

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Expect to see lots of Lunchtime oats in the near future! I am currently testing this batch to see how long it keeps me full for. Will report back with results!

Do you make savoury oats? What do you put in them?

I feel like the combos are ENDLESS. I already have my next Lunchtime oats planned out- Pizza Oats.

On today’s agenda:

  • Workout (30 min treadmill hill workout, speed 4.1, incline 12%)
  • Speed Clean house
  • Bake 200 Glo Bars
  • Huge Bakery Ingredients delivery + call to pay
  • Blog
  • Packaging + Shipping
  • Pick up OSGMOM from Toronto airport (her flight was delayed from snow!!)
  • Pick up a few groceries + figure out dinner
  • Catch up on 2 weeks worth of email
  • Finish Whittle My Middle Exercises
  • Import invoices into Excel Spreadsheet
  • Take after picture for Whittle My Middle

Enjoy your day!

Angela_Signature

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  • Instant Pot Creamiest Steel-Cut Oatmeal (with stovetop version!)

Filed Under: Fall, Gluten Free Option, Low Sugar, Lunch, Nut Free, Oil Free, Quick & Easy, Savoury, Soy Free, Winter

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Sarah
16 years ago

I have honestly never made savory oats before. I keep saying I’m going to try but I think I’m nervous, ha ha! Yours look pretty good though :)

Reply
Dawn (HealthySDLiving)
16 years ago

I have yet to try savory oats but this definitely makes me want to–I love all the toppings you used!

Reply
Christie @ Honoring Health
16 years ago

I had savory oats this morning but nothing even close to this. Amazing!!! I know what I am eating for breakfast tomorrow!

Reply
caitlin
16 years ago

oh i love savory oats! try this combo http://www.healthytippingpoint.com/recipes/lunches-and-dinners but you’d have to find a sub for the cheese, i suppose… hmm.

Reply
Angela (Oh She Glows)
Reply to  caitlin
16 years ago

Looks delicious!!!

Reply
Jessica @ How Sweet It Is
16 years ago

I can’t believe as a new convert, you already tried savory oats! I have been so scared…

Reply
Julie @ Wearing Mascara
16 years ago

Oh those look SO good! I’ve never thought of oats for lunch… let alone your future pizza lunch! I can’t wait to hear all about it.

Have a great day!

Reply
Ashley
16 years ago

Savory oats sound so lovely!

Have you thought about doing something similar w/ flaked quinoa? They cook quickly like oatmeal but pack in a little extra protein. I enjoy them in the morning for breakfast (with sweet toppings like I would oatmeal) but I imagine they would rock the savory toppings as well.

Reply
Angela (Oh She Glows)
Reply to  Ashley
16 years ago

Great idea…I will keep my eyes peeled for it!

Reply
Joanna
Reply to  Angela (Oh She Glows)
16 years ago

The local healthfood shop here does a wonderful breakfast/snack with cold cooked quinoa, baked pears (all mashed in), raisins, pumpkin seeds and honey (or agave, can’t remember). It’s available with or without yoghurt, and can be zapped in the microwave on a cold day. It’s delicious, naturally sweet, and also can keep you full for hours!

Reply
Kris | iheartwellness.com
16 years ago

Pure Bliss. Looks delish Doll!

Now get back to work ;) busy bee!

Reply
Morgan @ Life After Bagels
16 years ago

wow your day is so packed . . . now I’m starting to feel guilty about being so stinkin lazy all day since I have a million things to do

Reply
Jenn
16 years ago

New reader, here. ::waves::

Thank you thank you thank you for sharing a recipe for savory oats. Everyone in the blogosphere seems to be entranced by oatmeal but all the recipes were sweeter and I’m just NOT a sweets-in-the-morning person. LOVE IT and CANNOT WAIT TO TRY.

Reply
Angela (Oh She Glows)
Reply to  Jenn
16 years ago

Hello and welcome!

Im not a big sweets in the morning person either. I think lunch oats or even dinner oats are more my style, but I can see myself having regular oatmeal on weekends!

Reply
Sarah W.
16 years ago

i’d be interested on how full this keeps you – i love oatmeal but can’t eat it anymore because it doesn’t keep me full from breakfast to lunch. in order to do that i have to add a nut butter, but I HATE nutbutters in my oatmeal. i supopse i could add plain nuts but that would get borrrrrrring.

your oatmeal combo would be great using quinoa instead! hubby does quinoa pilaf using frozen mixed veggies plus onion, mushroom – soooooooooo good! mm and with black beans?!

Reply
Angela (Oh She Glows)
Reply to  Sarah W.
16 years ago

This is perfect b/c I just bought a huge 25 pound bag of quinoa! haha

Reply
Aaron
16 years ago

Savoury oats is a great idea! I always do the sweet oats in the AM, but this just opens up a whole new world of combinations!

Reply
Carolyn
16 years ago

I would have never thought to make oatmeal like that. Maybe I’ll try it one of these days.

Reply
Jenn Eats Nutritiously Now
16 years ago

I’ve GOT to try this out!!! Thanks for the idea.

Reply
VeggieGirl
16 years ago

Haha, hooray for such a delicious embrace! :-D

Reply
Krista
16 years ago

I like savoury oats. When I make them I plop an egg on top….and parm cheese.

Reply
Shelly
16 years ago

The minimalist had a great article on savory whole grain breakfasts a few months ago- you could totally apply that to lunch.
http://www.nytimes.com/2009/02/18/dining/18mini.html

Reply
Sarah @ The Foodie Diaries
16 years ago

Omg I think hummus + oats is one of the best flavor combos EVER!! Love that you’re getting into oats :)

Reply
Suzanne
16 years ago

I was just telling my coworkers the other day that oatmeal is like a blank canvas for whatever you’re craving! I love savoury oats, too! My fav is with an over-easy egg, black beans, and hot sauce (not so vegan friendly, but still delicious!).

Reply
Corinne
16 years ago

Another variation to try is oats with pesto and spinach/kale. I’ve done it loads of times with buckwheat as well and it is divine!

Reply
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About Angela

I’m Angela, the founder of Oh She Glows. Since 2008, I’ve been on a journey to glow from the inside out by creating crowd-pleasing plant-based recipes. I’m a New York Times Bestselling cookbook author and award-winning app creator. Click below for my full story!
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