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  • 03Jul

    A Bounty of Bars

    Dinner, Glo bakery, Workout

    I was a busy bee in the kitchen today!

    I created FIVE new On The Glo Bar recipes!!!

    In no particular order… ;)

    Coco Glo:

    IMG_8841 

    Chocolate Peppy-mint:

    IMG_8875

    Almond Raisin Glo:

    IMG_8889

    Orange Hazelnut:

    IMG_8900

    Coco Carob:

    IMG_8860

    Check em out here!

    To my sheer amazement, everyone of them turned out fabulous! I tell ya, some days the stars just align and magic happens in the kitchen.

    Other days… well, I don’t have to remind you about the horror show that was yesterday, do I? ;)

    In between experimenting, I had a couple important business calls for the Bakery! Some exciting things are starting to develop!

    fitness

    I squeezed in a quick run this afternoon! It was so beautiful outside and I was just chomping at the bit to get outside. When my bars were setting, I hit the road.

    I tried a new Ishuffle technique as suggested by a reader- I fed the wire underneath my shirt to keep the wire from bouncing in my face. It was great! I could still control the ‘remote’ at the bottom too. :)

     IMG_8838 The run:

    • Duration: 37:30 minutes
    • Distance: 4.21 miles
    • Max heart rate: 171 bpm
    • Avg heart rate: 162 bpm
    • Pace: 8:59 min/mile

    Today I focused on a faster pace. It was such a challenging run today because the wind was FIERCE and pushing me back (well, one direction anyways! lol). I was really out of breath much more than usual on today’s run, as shown by my average heart rate which is rarely in the 160’s.

    I came home and did the Summer Glow Boot Camp exercises and then stretching! Man I forgot how hard tricep dips are!!! Anyone else? I did 3 sets of 15 reps and my arms could barely squeek out the last few reps of each set out! I also did a new advanced side plank that I got from Exercise #6 video (note I added this in this AM so you may have missed the video). For the planks I lifted my top arm and leg up for about 12 times per side, very slow and controlled. Wow was this hard! Not only to keep balance but stamina as well.

    I am really loving having a set strength training plan to follow again! I really missed the BBBC exercises from June 1st to July 1st. I did keep up with some things (core work, pushups, etc), but my motivation wasn’t there like it is when I have a schedule! So this totally rocks. I can’t wait to see what changes this challenge will bring.

    Anyone else have their calendar printed and placed near their computer? I look at mine several times a day and it reminds me to be healthy and good to myself. :)

    food

    I was not really hungry for dinner tonight since I was testing Glo bars all day! Man, those bars are filling- they totally quenched my hunger all day long!

    So I had a salad for dinner…light and easy (but packed with healthy foods!):

    IMG_8911

    Ingredients:

    • 6 cups spinach
    • 1/2 avocado
    • 1 green onion
    • 1/2 red pepper
    • 1/2 tomato
    • 1 Money’s Veggie Burger, cut up and placed on salad
    • Ruth’s Hemp balsamic Salad Dressing
    • Black pepper

    IMG_8913

    This was one of the best salads that I have had in a while. I am now STUFFED! :)

    IMG_8915

    I had it with some water in my awesome Amazing Grass Shaker! I am obsessed with this shaker. Totally leak proof!

    All day long Amazing Grass kept me fueled. I mix the Berry or plan wheatgrass powder (1 scoop) with cold water and shake, shake, shake. I absolutely love it! I have so much energy now. I honestly don’t feel right in the morning until I have had my Grass. lol. I guess that makes me a Grass Head???

    Sketchie pic of the night…awww

      IMG_8907 

    Notice that I haven’t been saying WHO took these photos! Eric and I are gearing up for our first photography show down pretty soon. :) It should be fun!

    freeforall

    1. Goodluck to Leah who is running her first half-marathon tomorrow!! You go girl!!

    2. Check out my review of Amazing Grass on the Amazing Grass Website

    3. I have some exciting news coming up about Green Monsters!!! I can’t wait to tell you guys about what I did!!

    4. Another Glo Bakery Glo Bar sale is happening on Monday! Stay tuned for an awesome deal.

    5. See you tomorrow for the winner of the Book Buddy! I am extending the contest until midnight EST tonight so get your entry in!

    6. Thank you for all of your comments in today’s SGBC Reflection post on make-up!! So many awesome viewpoints. I too am a huge make-up lover. I am going to challenge how I ‘think’ about myself and the things I ‘say’ to myself when I am NOT wearing make-up though. I do think that I need to stop thinking of my make-up free skin as ugly!

    I’m off to watch ‘What Happens In Vegas’ and have some WINE! :)

    Happy 4th of July!

    Angela_Signature

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    Posted by Angela (Oh She Glows) @ 9:03 pm

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