Birthday Dinner, Part Deux


Hey everyone!

I am currently writing this post on Monday night from the airplane! :) I totally lucked out with my flight today- the flight is practically EMPTY and I got a whole row to myself!!! SCORE!!! To make it an even more awesome flight, we ended up leaving 10 minutes EARLY. I don’t think I have ever had such a fabulous flight experience. For the first hour I read my Nutrition and Wellness textbook (that is the next exam I am studying for now!) and now I am writing this post and watching Jon and Kate Plus 8- Airplane TV’s rock!!! What did we do without TV’s and laptops?!

On the flight here, I actually got caught up on all of my FAQ’s!!! So keep your eyes peeled for TWO FAQ installments in the next day or two.

Currently, I am on my flight drooling over this picture I took last night, wishing I had one right now!!


Good Lord Have MERCY!!!!!!! Vegan Cupcakes Take Over The World! :D

Let’s continue to part 2 of Sunday’s Birthday dinner, shall we?

OSGMOM says hello! :)


Here is what I ate:

I had 2 bowls of the yummy mixed green salad:


One of my mom’s delicious homemade HUGE buns :D We laughed at how big they turned out! Oh my gosh they were so doughy and delicious! I had mine with Becel Olive Oil Margarine. They were probably 300 calorie buns but worth every bite!


My mom was so sweet- she made me a separate vegan casserole of veggie stuffed pasta. The inside of the jumbo pasta shells were filled with sautéed veggies– it tasted sooo good! I had 2 jumbo pasta shells and a bunch of roasted squash and carrots cooked in EVOO. Everything tasted so fresh and healthy!


I also had another serving of the roasted veggies because they were so good.

From a bird’s eye view:


Zooming inside my pasta shell:


I am going to make these very soon! They were just delicious. You just cook the pasta shells until al dente and then you take them out and stuff them with whatever you want. In the non-vegan versions, my mom mixed cottage cheese, veggies, and chicken (I think!) and then she spread shredded part-skim mozzarella and tomato sauce over top:


Here is my vegan casserole :) shown in the bottom of the picture:


Yum yum, gobble gobble!

Then it was time for my mom and I to sneak away and prepare the dessert presentation for the birthday girl!

Then we sang…Happy birthday to you…


Happy birthday to you…

My oldest nephew kept asking during dinner when he could get his CAKE! lol. It was so cute, he must have asked us 50 times when the cake was coming. So we told him ‘10 minutes’ and then set the timer for about 20 minutes (I learned a new parenting trick! haha) and he asked about every minute how much longer it was.

It went a little something like this:

Nephew: “How much time is left?”

Us: “9 Minutes”

3 minutes later…

Nephew: “How much time is left until Cake?”

Us: “8 and a half minutes”


My nephews were SO cute- they lit right up and had HUGE smiles on their faces when I brought it out:

The cupcake tower:




I have to make another batch ASAP!IMG_3022

My mom actually went to Indigo books today and bought VCTOTW! :) She is hooked and there is no turning back!

My cupcake:


As a reader commented in yesterday’s post: All cupcakes should have copious amounts of icing! Sometimes special occasions in life call for throwing caution to the wind, no?? :)

Everyone raved about these cupcakes and couldn’t believe they were vegan!

OSGMOM said, I never thought I would see the day when I would eat a VEGAN cupcake and LOVE it!!!”

There is no better comment than that really, is there??

After dinner, all of us watched an episode of Cake Boss (has anyone see this show????). I am HOOKED and I am so sad that we don’t get TLC anymore. :( Eric and I are trying to cutback expenses so we only have basic cable right now. Boooo. I wonder if I can watch them online?

Anyways, Cake Boss is AWESOME. The whole family is hysterical and they make the coolest cakes I have ever seen! SO inspiring! It gave me lots of great ideas.

I also squeezed in some core work while watching TV last night- whohoo! :)


How I overcame a challenging mental roadblock Monday morning…

This morning I got up at 6:30am so I could squeeze in my workout, shower, breakfast, and packing before my mom and I left for the secret birthday shopping trip around 9am! It hasn’t been too hard for me to get up early to workout during my stay since I got an extra 2 hours due to the time change. I still could have probably slept an extra hour or two though, I won’t lie! ;)

This morning Rudi wouldn’t even get up with me! He just looked at me like I was a mad woman when I went to the workout room. Luckily I watched Breakfast TV to keep me occupied while working out.

Today’s workout was really challenging because my ‘mind’ wasn’t really in the game. So what I did to help me stick to the workout is I got off the treadmill every 5 or 10 minutes for a quick ‘mental break’.

When I really wanted to stop (and yes this morning I really did!), I told myself only 6 minutes until I can get off. I would get off the treadmill, take a sip or two of water and then hop back on for another 5-10 minute burst. This is really effective for me and I know it is the reason I made it through this workout!

The workout:

  • Duration: 46 minutes
  • Max heart rate: 169 bpm
  • Avg Heart rate: 159 bpm
  • Workout: Treadmill hill walking (10% incline, 4.4 mph)
  • Distance: 3.39 miles

I was not into this workout, but I blasted some fun songs on my Shuffle, repeated a mantra, watched the news, and took a bunch of ‘mental’ breaks and I got through it! There is no better satisfaction than getting through tough workouts. I felt really proud afterwards and like I conquered a battle!

What was my mantra you ask?

“I have conquered many workout hurdles before today and I can conquer this one too.”

All I did was think about how many tough workouts I have had in the past and how I helped myself get through them. It is not our BODY that can fail us, it is often our MINDS. I sometimes defeat myself before I even step on the treadmill, so it was nice to ‘change my perspective’ this morning!

Do you tend to have ‘mental roadblocks’ when working out? How do you overcome them?

Breakfast was a lovely GM of course:

IMG_3104 Ingredients:

  • 1.25 cup soy milk
  • 4 cups steamed spinach
  • 1.5 T Amazing Grass Wheat Grass (I’m OBSESSED with this stuff!)
  • 1 T flax
  • 1/2 cup strawberries
  • 1/2 banana
  • 1 T natural peanut butter

My ingredients always make TWO of these glasses, by the way.

My pre-workout snack was one of my PB granola bars of course! :)


After the workout, breakfast, showering, and packing, my mom and I were off to the mall! She of course gave me my lively Glo Bakery picture frame in May but she waited to surprise me with my other gift when I got here.

Well, surprise me she DID!!!  :D


Stay tuned for the final installment of my trip out west later today!

I will be talking about:

  • What healthy snacks I pack with me for flights (complete with pictures!)
  • My thoughts on how I did ‘health wise’ on this vacation
  • What OSGMOM surprised me with!

Coming up on OSG:

1) Don’t forget my awesome Amazing Grass Giveaway ends TOMORROW!

2) SHOP 4 A CAUSE is this Thursday at 8am EST and goes until 10:30pm EST!!! Please help spread the word!

3) I need your help voting on the name of my PB bars! In the last poll, the ‘Mighty Marathon Bar’ won! However, I was unaware that the US has a Snickers bar called Marathon! So, I don’t really want to go with that anymore. Now I have a new poll up taking the runner up with a new name that I thought of for my cookies, but I would instead use it for these bars:


4) Miss some guest posts while I was away? Check them out here!

5) I accidentally marked all my emails as ‘read’ in my inbox! eek! So I have about 300 emails since I left that are no longer marked as new. If you sent me something VERY urgent, please resend it to me, otherwise it will likely be a week before I am organized and caught up once again!


“Lifelong wellness is about taking charge of your own health. Most people are born healthy. Some work hard to preserve and enhance that gift of health. Others take this gift for granted, assuming it will always exist.

Your body is your house; if you wear this one out, where will you live?”

~My nutrition and wellness text, Can-Fit-Pro.

Let's get social! Follow Angela on Instagram (@ohsheglows + @theglowspot), Facebook, Twitter, Pinterest, Snapchat, and Google+

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{ 34 comments… read them below or add one }

1 brandi June 9, 2009

the cupcakes are BEAUTIFUL! and that vegan pasta dish sounds awesome! roasted veggie stuffed pasta? yum!

Thanks I wish I had leftovers! lol ~A


2 Sarah June 9, 2009

Haha YAY! That was my comment about the icing!
I made you peanut butter granola bars last night…. WOW! They are amazing. I added some roasted peanuts and about 1/2 c. raisins. They are better than any sore bought brand. You are truly talented Miss Angela.

Thats so awesome!! I will have to use raisins! Did they still hold together well? I also wnt to try chocolate chips :) ~A


3 Genie June 9, 2009

Those cupcakes look SO SO SO amazing!! I adore icing! :)

What a beautiful kitchen, too!


4 Therese June 9, 2009

Can I just say you must walk REALLY fast when you do these incline walks! I did 10% at 4.0 yesterday and it burned!! Mind you I am 6′ tall and my legs are probably significantly longer lol.

Awesome job getting over that mental hurdle :)


5 Bec June 9, 2009

those cupcakes look amazing, no wonder your nephew was so excited!


6 Gillian June 9, 2009

I am always guilty of trying to eat everyones icing…these look right up my alley! How do you pipe the icing so perfectly??


7 Micco June 9, 2009

I’m glad you had a good time on your trip and were able to maintain your routines (exercising, eating healthy, etc) while still having fun. It’s really helpful to see how you give yourself wiggle room while staying committed. Now, you should get OSGMOM’s recipe for rolls and share it…


8 Alison June 9, 2009

Awww I love “Sissy” written on the card. My girls call each other Sissy too and I just love it. How fabulous that you have such a great relationship with your sister.


9 Leslie June 9, 2009

your cupcakes look amazing. seriously, my mouth is watering. also, i cant believe your flight left early! when does that happen EVER?!?!

I have a Libre Tea Giveaway going on if you want to check it out. Here is the link –


10 Gena (Choosing Raw) June 9, 2009

These cupcakes are embarrassingly mouth watering. PLEASE begin your bakery so that I can get delivery service for all of my vegan clients???

So glad you had a good celebration. And thanks for your bday wishes!


11 april June 9, 2009

Those cupcakes look sooo good! I often get mental roadblocks when working out and usually I’ll remind myself of why I am working out or I will do the whole “only five more minutes” type thing. Or if I am at the gym I’ll get off the machine I am on and move to another!


12 Karen June 9, 2009

Super quick thought regarding naming your baked goods- if you are marketing to women only, then names like “On the Glo Bars” are fine, but if you are at a event with both men and women, you may want to consider this. “Runners High Bars” is a much more unisex name…maybe you could play around with this whole gender name thing and come up with some really fun stuff….


13 Katherine June 9, 2009

Way to go getting over the mental hurdle! I find I generally have to make deals with myself too. I don’t let myself look at the time when I’m feeling very tired. I agree to check on the time when a song ends on my ipod, or when a commercial break happens during a show. Usually, when that time comes around, I don’t want to look anymore and I begin the process all over again!

Btw, the cupcakes look INCREDIBLE!!


14 Jennifer @ His N' Her Health June 9, 2009

Your dinner and cupcakes look so good! I have never gotten lucky on a flight like you. I am always next to someone snoring or something!


15 Amanda June 9, 2009

that icing looks PERFECT! those vegan cupcakes are something to drool over, that’s for sure!


16 Julie June 9, 2009

those cupcakes look amazing :) you’re so talented its ridic girl! I went to this vegan bakery called Babycakes in NYC this weekend and it reminded me of OSG Bakery but not as cool haha.


17 Elisabeth June 9, 2009

I’m such a sucker for a yummy cupcake! I just bought Vegan Cupcakes Take over the World from Amazon. I can’t wait to start baking!


18 Nicole June 9, 2009

Yay, you’re back! while the guest posts were super awesome, nothing beats your posts:)


19 Fitzalan June 9, 2009

Mental roadblocks definitely popup from time to time. They usually appear when I am getting burnt out or need a day off. To push through a workout, I either switch machines every 10 minutes–much like your mental breaks. And my mantra is always “remember what it was like being bedridden for months with the cast, enjoy and appreciate how this movement feels.”

Glad you had a great trip and easy flight home!

Happiness Awaits


20 amy (veganissexy) June 9, 2009

Welcome back! I’m still drooling over the cupcakes :) Your family looks like so much fun! I love that your mama made you a special dish. So super sweet :)


21 Jenn Eats Nutritiously Now June 9, 2009

Could those cupcakes look any more delicious?! The dinner looks amazing as well. I’ve very jealous.


22 Mara @ What's for Dinner? June 9, 2009

I love the cupcakes!! They’re just so pretty!


23 Run Sarah June 9, 2009

What a perfect birthday dinner! I love the gorgeous cupcakes – I have to get my hand on that cookbook! In need good flight-snacks ideas, can’t wait to hear what you come up with!


24 Meg June 9, 2009

Those vegan stuffed shells look awesome! What a nice twist on a classic dish :) The cupcakes too – they don’t even look vegan at all, you could probably trick anyone into eating & enjoying them…I’m sure they were awesome!

I’m really excited to read further about your travel tips for staying healthy.



25 Jenna June 9, 2009

the cupcakes are STUNNING!!!!!!!!


26 Erika June 9, 2009

oooh, i just looooove how scrumptious those cupcakes look. I sooo want one. In fact I went to the link you provided and I’m confused as to which recipe you used :) Please share specifics :)
Glad you had a wonderful time on your trip.


27 JB June 9, 2009

wow wow wow that vegan casserole looks SO good! i’m craving pasta shells now! and the cupcakes are so pretty that they almost don’t look edible! :)


28 elizabeth June 9, 2009

The pink frosting on you cupcake ties in well with the other pinks on the site — scroll through the page. It’s a pink-a-palooza!

I really love the quote today. I say AMEN to that.

My goals for this week are to try your bars and your wrap recipes.

And, I think three different topics are enough for one comment! Welcome back! :-D


29 Faith June 9, 2009

Those veggie-stuffed shells look AMAZING. What a sweet mom!


30 Natalie June 9, 2009

Those shells look so great! You’re so luck on that flight. My flight on Sunday was 3 hours late! Aarrgh


31 Saima June 9, 2009

OMGGG!! those cupcakes are totally droolicious!


32 Heather @ Health, Happiness, and Hope June 9, 2009

What an amazing dinner! I’d love to hear the recipe for those stuffed shells! They look fabulous. :)

Aww, that’s so cute about the nephew. You are going to make an amazing mother someday Angela! And I’m sure your little one is going to be one healthy, well-fed kid. ;)

I can’t wait for the upcoming posts! So much to look forward to!


33 Michelle (PinQue) June 9, 2009

OMG I want some cupcakes now! Those look DELICIOUS!!


34 Meghan@traveleatlove June 9, 2009

I can’t get over how pretty those cupcakes are! And you know its early when your cat won’t get up with you!


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