• Skip to main content
  • Skip to primary sidebar
  • Skip to footer
Oh She Glows
Menu
  • Recipe Search
  • Cookbook Recipes
  • Recipe Categories
  • App
  • My Cookbooks
  • About
    • Close
Home » Recipes » Lunch

A New Hummus

March 26, 2009

food

Good afternoon!

Hope your day is going along swimmingly. :)

Thanks for all of your interest in the OSG Bikini Body Boot Camp Challenge! My inbox is flooding with emails. I guess I hit on a popular subject? :) Many of you have told me that this is the worst time of the year for you in terms of your fitness. I couldn’t agree more.

After my injury + a long winter, I am surely feeling it. I think Spring is a great time to start making healthy changes and to try new fitness routines. Shake it up! Or like my dear friend Leah says, “Shake what your mama gave you!!” lol. :)

I took my measurements this morning, but no before picture yet. A girl can only take so much! I will do that tomorrow probably. And if you think I am going to take it now after a HUGE lunch you are nuts!

Also, I wanted to clarify something. You do not need to have a weight loss goal to participate in this challenge. I know many of you are already at your ideal weight and you do not desire to lose anymore. And that is awesome! My goal is pretty much to just tone my body.

I’m making lots of progress so far today. I’m like a little tornado spinning around gobbling up the mess. lol. And some food of course.

I was inspired by K’s Bites and Bowls post on using up leftover pumpkin! So I decided to make some Black Bean + Pumpkin Hummus!

IMG_7742

Of course, being the daredevil chef like I am, K’s no recipe cooking method was appealing to me. I never use a recipe for hummus- just whatever strikes me as a good amount of ingredients!

I did approximate my ingredients for all of you though. :)

IMG_7745  

Ingredients:

  • 1.5 cups cooked chickpeas
  • 1/2 cup black beans (I would use more next time)
  • 1-2 Tbsp pumpkin
  • 1 tsp garlic puree or 1 garlic clove
  • Paprika
  • 1 tsp EVOO
  • Black pepper
  • 1-2 tsp Tamari
  • 1 Tbsp lemon juice
  • 3 Tbsp vinegar
  • a bit of water to achieve desired consistency

I think that was it. :) It turned out good. Next time I think I will use more black beans and maybe throw in a dollop of Tipsy Whiskey BBQ sauce for some kick!

IMG_7743

How cute it has a little twinge of orange to it! :)

The rest of my lunch eats:

The hummus is hiding underneath:

IMG_7687 IMG_7686

YUM!

The salad put my stomach over the limit! It included 1 whole head of romaine! Yowza!

Back to cleaning + Glo Bakery. I can’t wait to update you on some exciting developments!

Angela_Signature

More Lunch Recipes

  • springsaladvegan-3637
    Warm Spring Salad
  • Roasted Potato and Asparagus Lentil Salad with Tangy Mustard-Lemon Dressing
  • Cozy At Home Spicy Any-Veggie Soup
  • Meal Prep Week-Long Power Bowls

Filed Under: Lunch Tagged With: black bean hummus, hummus, pumpkin hummus

Subscribe
Notify of
Check this box so that we can filter out the questions and respond to you quicker.
Recipe Rating
Made this recipe? Leave a review.

128 Comments
Inline Feedbacks
View all comments

Primary Sidebar

  • Facebook
  • Instagram
  • Pinterest
  • Twitter
  • YouTube

About Angela

I’m Angela, the founder of Oh She Glows. Since 2008, I’ve been on a journey to glow from the inside out by creating crowd-pleasing plant-based recipes. I’m a New York Times Bestselling cookbook author and award-winning app creator. Click below for my full story!
Read More

Pre-Order Oh She Glows Salads

Trending Now

  • Glowing Spiced Lentil Soup
  • One Bowl Pumpkin Chocolate Muffins

Footer

Oh She Glows

  • My Story
  • The App
  • My Cookbooks
  • OSG in the Media
  • Archives

Popular

  • Recipe Search
  • Recipe Index
  • Cookbook Index
  • My Favourite Skin Care Products
  • My Most-Used Kitchen Tools

Follow on Social Media

  • Facebook
  • Instagram
  • Pinterest
  • Twitter
  • YouTube

Copyright © 2026 Oh She Glows. All rights reserved. | Privacy Policy | Terms of Service
Want to see more Oh She Glows recipes in your Google results? Click here to add us as a preferred source.

An Elite CafeMedia Food Publisher

Oh She Glows Salads, is here!

Inside my latest cookbook, you’ll find crowd-pleasing plant-based salads, satisfying toppers, bold flavour boosters, and vibrant dressings that will completely change how
you see salads.

Plus…

  • Make-ahead tips and shortcuts
  • Storage and reheating guidance
  • Seasonal salad chapters
  • A delectable plant-based dessert chapter
  • Over 100 full-colour photographs
  • How to craft irresistible salad dressings
Purchase Oh She Glows Salads from Amazon
Purchase Oh She Glows Salads from Barnes & Noble