• Skip to main content
  • Skip to primary sidebar
  • Skip to footer
Oh She Glows
Menu
  • Recipe Search
  • Cookbook Recipes
  • Recipe Categories
  • App
  • My Cookbooks
  • About
    • Close
Home » Recipes » Lunch

$1.10 + 110 kcal Organic Homemade Spelt Tortillas

February 16, 2009

Good afternoon!

I am just glowing right now. Why you ask? Because I had a successful baking mission today!

I made my first ever batch of Homemade Organic Spelt Tortillas. :) They were easy, delicious, and economical. All of the ingredients cost me just $1.10 to make a batch of 8 soft spelt tortillas. Compare that to grocery store organic spelt tortillas at around $5 +!

Did I mention they were easy? I wanted to hit that Staples Button! lol.

Buck Ten Homemade Organic Spelt Tortillas

Adapted from Recipe Zarr

img_5767

Ingredients:

– 2 cups Spelt Flour (can also use whole wheat or white flour)

– 1/2 teaspoon half salt

– 1/2 tsp. baking soda

– 1 Tbsp Olive Oil

– 3/4 cup hot water

Directions:

1. Preheat a skillet on medium high heat. In a bowl, mix all ingredients well. Cover and let sit in a warm place for 20 minutes.

2. Divide into 8 equal parts and let sit, covered, another 20 minutes.

3. Roll each ball out to a 6- or 7-inch circle shape. I’ve found it helps to flatten each ball with your hand. Then take the rolling pin and roll from the center outwards, back and forth a few times as you go around the circle. When it starts to get thinner, take your left hand (if you’re right handed) and turn the tortilla a couple inches. Use your right hand to use the rolling pin (holding in the middle) and roll from the center outwards. Keep turning and rolling until it is paper thin.

img_5766

4. Place a tortilla into the skillet and watch until bubbles form. This won’t take long.

5. After bubbles form, and the bottom is lightly brown (or there are darker spots), flip over, press down once or twice, and cook for about 30-45 seconds, or if smoke appears.

6. Cook remaining tortillas, watching carefully, and place on a plate, with wet paper towels in between them. Refrigerate for later or remove the paper towels and freeze.

img_5769

These Spelt Tortillas only have 110 calories per tortilla! Amazing.

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

Mexican Veggie Wrap in an Organic Homemade Spelt Tortilla

After being inspired from Ashley’s delicious looking wrap, I knew I had to make a veggie wrap for lunch. I threw in the skillet whatever veggies I had on hand:

Ingredients:

  • 1/2 cup black beans
  • 1 organic carrot
  • 1/2 sweet white onion
  • 1/2 orange pepper
  • 1/2 avocado
  • homemade hummus
  • freshly ground black pepper

Directions:

Chop all veggies and put all ingredients into the skillet except for avocado and hummus. Heat on medium heat for 15 mins. or until tender.

img_5770 img_5771 img_5775

This lunch was delicious!!!

img_5772

I was just glowing after my successful attempt at making tortillas. :D I’ve had a kick in my step ever since. lol.

We are off to my Niece’s 1st birthday soon! Better go get ready!!

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

You will find as you look back upon your life that the moments when you have really lived, are the moments when you have done things in a spirit of love.
                –Henry Drummond

More Lunch Recipes

  • springsaladvegan-3637
    Warm Spring Salad
  • Roasted Potato and Asparagus Lentil Salad with Tangy Mustard-Lemon Dressing
  • Cozy At Home Spicy Any-Veggie Soup
  • Meal Prep Week-Long Power Bowls

Filed Under: Lunch Tagged With: homemade spelt tortillas, Lunch, lunch ideas, Spelt, spelt tortillas, veggie wrap

Subscribe
Notify of
Check this box so that we can filter out the questions and respond to you quicker.
Recipe Rating
Made this recipe? Leave a review.

49 Comments
Inline Feedbacks
View all comments
Lindsay
17 years ago

wow angela – yet another great experiment! that is so impressive!!! have fun at the party :)

Reply
jenni
17 years ago

yay for successful spelt baking! it’s good to know that it can indeed be done :)
these looks great and really easy to make, so thanks for the instructions!
i hope you have a good time at the party

Reply
Mariposa
17 years ago

yum! look at those tortillas! great job! : )

Reply
bobbi
17 years ago

ooo I will have to try these!

Reply
Lauryn
17 years ago

i am SO impressed! homemade tortillas – wow! your whole lunch looks perfect =)

Reply
s
17 years ago

that wrap looks awesome. i don’t have an oven (haha) so i usually don’t go for bread recipes but i might actually try to make these!

Reply
Cecilia
17 years ago

wow!!! Those wraps are awesome … I just happen to have a HUGE bag of spelt tortillas in the pantry!! YAY!! By the way, do they bread easily??? And how big are they??

Reply
Cecilia
17 years ago

I mean break not bread :/ silly moi!

Reply
Hangry Pants
17 years ago

You just reminded me that I need to make another batch of homemade wraps – tomorrow for sure!

Yay for cheap baking successes.

Reply
Libby
17 years ago

Oh YUM!!! Will definitely be adding this to next weeks menu plan. Thanks so much for sharing.

Libby

Reply
Marianne
17 years ago

Well, those certainly look easy to make! It would be fun to make your own for a fajita party :D

Reply
TorontoGirloutWest
17 years ago

I used to make my own corn tortillas (I’m Hispanic) before I started working out and started eating better. I put an end to that because my trainer suggested I stay away from corn.

I still remember arguing that corn wasn’t sugary and his reply: “Of course it is! Why do you think they make syrup out of it?”

That’s when the light went on! :P

Anywho – this looks like a good alternative. I’m not entirely sure what spelt is but I’ll have to give it a try! :)

Reply
fitforfree
17 years ago

I can’t wait to try these! Looks so simple and tasty!

Reply
Dave
17 years ago

Im spoke to soon . the recipe!

Reply
Ashley
17 years ago

I made these this weekend and they were fabulous!! Thanks for the recipe and the amazing idea. So cost effective and absoloutely delicious.

Reply
bobbi
17 years ago

finally made these todday mmmm!!!

Reply
Jenna
16 years ago

This was not as easy as I had thought…But, I did get the hang of rolling the tortillas with one hand and spinning with the other! Too bad I didn’t master that until about half-way through! I have to admit, I’m pretty excited that I just made my own spelt tortillas!

Reply
christine
16 years ago

I jut made these and they were so good and easy to make!! Thanks!

Reply
Talia
16 years ago

I made these but they didn’t roll out like yours. They stayed really think and flat-bread like. Any idea why?

Thanks, and keep inspiring!
Talia

Reply
Kelsey
16 years ago

Mine did too, Talia. I actually made a pita hehe. I couldn’t really roll it out thin enough because it stuck a lot. Maybe next time I can try to roll thinner. Very good, though!!

Reply
« Previous 1 2 3 Next »

Primary Sidebar

  • Facebook
  • Instagram
  • Pinterest
  • Twitter
  • YouTube

About Angela

I’m Angela, the founder of Oh She Glows. Since 2008, I’ve been on a journey to glow from the inside out by creating crowd-pleasing plant-based recipes. I’m a New York Times Bestselling cookbook author and award-winning app creator. Click below for my full story!
Read More

Pre-Order Oh She Glows Salads

Trending Now

  • Black Bean and Butternut Squash Burritos
  • Glowing Spiced Lentil Soup

Footer

Oh She Glows

  • My Story
  • The App
  • My Cookbooks
  • OSG in the Media
  • Archives

Popular

  • Recipe Search
  • Recipe Index
  • Cookbook Index
  • My Favourite Skin Care Products
  • My Most-Used Kitchen Tools

Follow on Social Media

  • Facebook
  • Instagram
  • Pinterest
  • Twitter
  • YouTube

Copyright © 2026 Oh She Glows. All rights reserved. | Privacy Policy | Terms of Service
Want to see more Oh She Glows recipes in your Google results? Click here to add us as a preferred source.

An Elite CafeMedia Food Publisher

Oh She Glows Salads, is here!

Inside my latest cookbook, you’ll find crowd-pleasing plant-based salads, satisfying toppers, bold flavour boosters, and vibrant dressings that will completely change how
you see salads.

Plus…

  • Make-ahead tips and shortcuts
  • Storage and reheating guidance
  • Seasonal salad chapters
  • A delectable plant-based dessert chapter
  • Over 100 full-colour photographs
  • How to craft irresistible salad dressings
Purchase Oh She Glows Salads from Amazon
Purchase Oh She Glows Salads from Barnes & Noble