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Home » Recipes » Lunch

$1.10 + 110 kcal Organic Homemade Spelt Tortillas

February 16, 2009

Good afternoon!

I am just glowing right now. Why you ask? Because I had a successful baking mission today!

I made my first ever batch of Homemade Organic Spelt Tortillas. :) They were easy, delicious, and economical. All of the ingredients cost me just $1.10 to make a batch of 8 soft spelt tortillas. Compare that to grocery store organic spelt tortillas at around $5 +!

Did I mention they were easy? I wanted to hit that Staples Button! lol.

Buck Ten Homemade Organic Spelt Tortillas

Adapted from Recipe Zarr

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Ingredients:

– 2 cups Spelt Flour (can also use whole wheat or white flour)

– 1/2 teaspoon half salt

– 1/2 tsp. baking soda

– 1 Tbsp Olive Oil

– 3/4 cup hot water

Directions:

1. Preheat a skillet on medium high heat. In a bowl, mix all ingredients well. Cover and let sit in a warm place for 20 minutes.

2. Divide into 8 equal parts and let sit, covered, another 20 minutes.

3. Roll each ball out to a 6- or 7-inch circle shape. I’ve found it helps to flatten each ball with your hand. Then take the rolling pin and roll from the center outwards, back and forth a few times as you go around the circle. When it starts to get thinner, take your left hand (if you’re right handed) and turn the tortilla a couple inches. Use your right hand to use the rolling pin (holding in the middle) and roll from the center outwards. Keep turning and rolling until it is paper thin.

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4. Place a tortilla into the skillet and watch until bubbles form. This won’t take long.

5. After bubbles form, and the bottom is lightly brown (or there are darker spots), flip over, press down once or twice, and cook for about 30-45 seconds, or if smoke appears.

6. Cook remaining tortillas, watching carefully, and place on a plate, with wet paper towels in between them. Refrigerate for later or remove the paper towels and freeze.

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These Spelt Tortillas only have 110 calories per tortilla! Amazing.

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Mexican Veggie Wrap in an Organic Homemade Spelt Tortilla

After being inspired from Ashley’s delicious looking wrap, I knew I had to make a veggie wrap for lunch. I threw in the skillet whatever veggies I had on hand:

Ingredients:

  • 1/2 cup black beans
  • 1 organic carrot
  • 1/2 sweet white onion
  • 1/2 orange pepper
  • 1/2 avocado
  • homemade hummus
  • freshly ground black pepper

Directions:

Chop all veggies and put all ingredients into the skillet except for avocado and hummus. Heat on medium heat for 15 mins. or until tender.

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This lunch was delicious!!!

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I was just glowing after my successful attempt at making tortillas. :D I’ve had a kick in my step ever since. lol.

We are off to my Niece’s 1st birthday soon! Better go get ready!!

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

You will find as you look back upon your life that the moments when you have really lived, are the moments when you have done things in a spirit of love.
                –Henry Drummond

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Filed Under: Lunch Tagged With: homemade spelt tortillas, Lunch, lunch ideas, Spelt, spelt tortillas, veggie wrap

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49 Comments
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Sarah
17 years ago

you are amazing in your cooking/baking abilities! i would never think to make my own tortillas

Reply
Angela
17 years ago

Thanks Sarah!! :) It was sooo easy!

Reply
dailygoods
17 years ago

thanks for the shout out girl! those tortillas look AWESOME! im definitely going to make some this week, you are wonderful :)

Reply
Amy
17 years ago

Wow, even the veggies alone look good! I’m at work right now, and that would make a great lunch for work. Thanks for the idea!! :)

Reply
Alisa - Frugal Foodie
17 years ago

Now that is my kind of recipe! Have you seen the price of tortillas these days, let alone organic spelt? Thank you, thank you for the awesome recipe!

Reply
VeggieGirl
17 years ago

Perfect wrap!!

Reply
sweetandnatural
17 years ago

Those look great! Very impressive. :-)

Reply
Brandi
17 years ago

that lunch looks great – especially the homemade tortillas!

Reply
Lindsey (Mrs. LC)
17 years ago

Isn’t it amazing how easy (and CHEAP!) making your own tortillas is? I have a recipe up on my recipe page, too, so simple! :)

Reply
Maggie
17 years ago

I just made them!! This was fun. I had to add a little more flour when I was rolling them out to keep them from sticking.

Reply
Sanja
17 years ago

Did you use whole spelt flour? I never know when people say ‘spelt flour’, if they mean whole spelt flour (the only one I can find around here) or not.

They look delicious!

Reply
Elina
17 years ago

I just watched Good Eats episode on corn tortillas. He made it seem so much harder than you (maybe it’s the corn?). Awesome job on those tortillas – they look perfect! I love when baking projects like that come out great. :)

Reply
Courtney (The Hungry Yogini)
17 years ago

Those look wonderful! I want to try that!

Reply
Lauren
17 years ago

Homemade tortillas sounds fabulous!

Reply
Sarah
17 years ago

Thanks for the recipe. I was just thinking a few days ago that I wish I could make my own tortillas! Yours look fab!

Reply
foodsthatfit
17 years ago

I am so impressed and thanks for the recipe! What a healthy and inexpensive idea! I love sauteed veggies!

Reply
marafaye
17 years ago

YUM! Those look fantastic!

Reply
Briana
17 years ago

Awesome! I’m glad they turned out and might have to try these sometime.

Reply
sarah (ghost world)
17 years ago

making your own delicious wraps = inspiring.

making the TORTILLAS?? AMAZING!!!!

i am so impressed!

Reply
Holly
17 years ago

Bravo!

Reply
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About Angela

I’m Angela, the founder of Oh She Glows. Since 2008, I’ve been on a journey to glow from the inside out by creating crowd-pleasing plant-based recipes. I’m a New York Times Bestselling cookbook author and award-winning app creator. Click below for my full story!
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