• Skip to main content
  • Skip to primary sidebar
  • Skip to footer
Oh She Glows
Menu
  • Recipe Search
  • Cookbook Recipes
  • Recipe Categories
  • App
  • My Cookbooks
  • About
    • Close
Home » Recipes » Dinner

Vegan Sweet Potato & Pear Holiday Soup

December 13, 2009

IMG_7719

Brrrrrrrrr.

Its chilly.

Not Alberta chilly, but chilly.

The arrival of OSGMOM also brought Southern Ontario’s first cold snap of the Winter season. On Thursday, wind chills were around -22C (-4F). Northern Ontario was also pummeled with over 90cm of snow in some areas. Yeeps!

I sprung into Canadian Girl Survival Mode this week. Every winter she surfaces with the only mission to…

Stay.

Warm.

How do you know you are in a cold snap? Well, let me tell you:

  • You run the kettle all day long, even when you already have a full pot of tea made- you always need hot water ready, ‘just in case’
  • A cold beverage isn’t even an option until at least April
  • You currently have so many blankets on your bed you wake up in a hot sweat at 5:30am
  • You sleep in long johns and start thinking they are pretty damn sexy
  • You put the space heater so close to your body your zipper melts
  • Your cat starts to sleep in the cabinet with the door closed for days on end
  • You decide that picking up your mail isn’t worth the walk down the driveway after all
  • You start eating copious amounts of soup until people start asking if you are on a special soup diet

Vegan Sweet Potato & Pear Soup

This is a traditional Holiday Soup that will warm your heart and soothe your taste buds. It would be fabulous on Christmas Eve, Christmas Day, Boxing Day, or even on New Years Day.

IMG_7719

Ingredients:
1 tablespoon vegan margarine
1 small onion, chopped
1/4 cup chopped carrot
1/4 cup chopped celery
3 medium-sized sweet potatoes, peeled and diced
2 pears, peeled and diced
1/2 teaspoon dried thyme
1 teaspoon paprika
5 cups vegetable broth
1/3 cup coconut milk
2 teaspoons maple syrup, or to taste
2 teaspoons lime juice, or to taste
salt and freshly ground pepper to taste

Directions:

In a pot, heat margarine on medium heat. Add onion, carrot and celery and sauté for 1 minute. Add sweet potatoes, pears and thyme and sauté for about 2 minutes. Add paprika and veggie broth. Bring to a boil and simmer for 15 minutes or until sweet potato is soft.
Puree in a blender or food processor until smooth. Return to pot. Add coconut milk, maple syrup and lime juice. Simmer for 5 minutes. If soup is too thick add a little extra broth.
Season with salt and pepper, adding more syrup or lime juice as needed. Drizzle with maple syrup if preferred. Can be made up to 2 days ahead of time.

Total Prep time: 30 minutes. Cook time: 30 minutes
Adapted from Food & Drink Magazine

IMG_7680 IMG_7687 IMG_7691 IMG_7696

After we blended the cooked veggies and broth, we each had a little taste and wow was it ever magnificent!

Rich yet light, sweet yet savoury. So many complex flavours that went so well together. The little kick of lime was genius.

IMG_7708 IMG_7709

IMG_7706

When my mom asked me what we could substitute for the heavy cream that was vegan, I suggested coconut milk. I thought it would go well with the sweetness from the pears and the sweet potatoes. It turned out awesome!!

IMG_7716

Do you have a homemade soup recipe you’d like to share? I always like trying out new ones!

The three of us have been having a wonderful visit together so far. I am just soaking up my time with my mom before she heads home on Tuesday. Family is so so important to me. I hope you don’t mind my absence from the blog over the past couple days.

As always I will be very sad to see her go. :( She has also been a huge help for the bakery this weekend, helping me package the 600+ Glo Bars I baked this weekend. Moms are the best, aren’t they? :)

Updates:

1) My CTV interview has not aired yet, but it may be on tonight’s 6pm CTV News. I was told it was going to be on this weekend and it wasn’t on Saturday, so I assume it will be tonight or latest Monday!? I will Tweet about it if I find anything out.

2) Whittle My Middle recap will be coming up shortly. I haven’t been on my computer all weekend so I will get to that this week.

I hope you are having a lovely weekend. Call a family member you haven’t talked to in a while and catch up. Often life gets so busy that we forget what is truly important.

Angela_Signature

More Dinner Recipes

  • Roasted Potato and Asparagus Lentil Salad with Tangy Mustard-Lemon Dressing
  • Meal Prep Week-Long Power Bowls
  • Game Night Crispy Potato Bruschetta
  • Crunchy Dill Chickpea Pancakes with Lemon-Garlic Aioli

Filed Under: Dinner, Lunch Tagged With: christmas recipes, christmas soup recipes, healthy hoiday soup recipe, new years day recipes, sweet potato and pear soup, Vegan soup recipe, vegan sweet potato and pear soup

Subscribe
Notify of
Check this box so that we can filter out the questions and respond to you quicker.
Recipe Rating
Made this recipe? Leave a review.

76 Comments
Inline Feedbacks
View all comments
Madeline @ Greens and Jeans
16 years ago

I made a curry butternut squash and pear soup the other day and it was SO good! I might have to give this one a try too! Pear is such a wonderful surprise in soup!

Reply
nicolene
Reply to  Madeline @ Greens and Jeans
16 years ago

this soup is awesome! thanks ang!

Reply
Bronwyn
16 years ago

Hmmm, that soup looks delicious. Though I’m not a huge pear fan. I could probably find a good substitute.

Soup is so perfect for the wintery time of year.

Reply
Angela (Oh She Glows)
Reply to  Bronwyn
16 years ago

You actually couldn’t taste the pear…it was sort of masked by the other flavours. :)

Reply
Maureen
Reply to  Angela (Oh She Glows)
16 years ago

you could substitute apples they also taste good in a squash or sweet potato soup

Reply
Bronwyn
Reply to  Maureen
16 years ago

Thanks for the idea.

I can see sweet potatoe sort of taking over, which is why I’d make the soup. hmmmm. love me some sweet potatoe.

Reply
Jessica @ Dairy Free Betty
16 years ago

Yummy, that soup looks sooo yummy!! :)

Reply
VeggieGirl
16 years ago

ANGELA!! That soup has my name on it :)

Can’t wait to see your interview when it’s available!

Reply
rebecca lustig
16 years ago

Oh that soup looks DELICIOUS. I might have to steal that recipe off ya ;)

Stay warm, lovely!
bec xo

Reply
Lauren @ Reading and Running
16 years ago

The soup looks delicious!

Reply
Jenny
16 years ago

I love the way you create art with your food — so lovely, Angela!

Reply
Leah @ Simply fabulous
16 years ago

I talked to my Dad on the phone yesterday for over an hour and i’ve been talking non stop to my family all weekend because of our big news!!! It’s been wonderful.

Like I tweeted to you yesterday… thanks for being in our circle of secret keepers!

That soup looks so good!!! I think I need to make it asap!

Reply
Nikki T
16 years ago

From Alberta: This cold snap SUCKS!
Brrrr….

Reply
Jil
16 years ago

So glad that you had such a wonderful time with your mom! And that soup looks absolutely divine.

Reply
Meagan
16 years ago

Wow, that soup looks so warming!! I agree with your cold snap point 100% (even though I’m in Northern NY… not as cold as Canada!!) I have a couple to add:
-If your black and brown boots are your only two footware options
-If your back porch is filled with food as an extension of the freezer
-If the bananas stay green for a week and a half becuase they can’t ripen
-If “refreshing” is the last thing onn your mind
-If you go on a cookie crusade beacuse the oven warms the house (I don’t think this one applies to you, as your ALWAYS baking!! :-P)

Reply
Angela (ohsheglows)
Reply to  Meagan
16 years ago

haha love these. Ditto on bananas not ripening… :(

Reply
D
16 years ago

Hi! I’m not sure if you remember me, but I posted a comment last week asking for some advice. Tons of readers responded with great ideas, and I also received your email. That was honestly one of the nicest, most unexpected things ever, and I was grinning for the rest of the day because of it. Thank you for taking the time to do that, it was so nice.

I laughed out loud at your space heater comment. A few days ago I literally BURNED A HOLE through my hoodie bcause I lay it next to the heater to “warm it up” before putting it on. I currently have it propped up with a cushion and a gym shoe to get it at the perfect angle for my desk! I also have my coffee pot on a tray next to my bed so that I don’t need to even step a foot out of bed to turn it on and pour a cup…Although maybe thats only acceptable because I’m a uni student :)

Reply
TanyaS
16 years ago

Also from Alberta: My thermometer said -37 this morning. I’m throwing on an extra sweater and baking cookies all day.

Reply
Lily @ Lily's Health Pad
16 years ago

Mom time is the best! I know how difficult it is to live away from family! I’m thankful that completing my grad school classes has allowed me to move closer to my mom and dad.

Reply
Chelsea
16 years ago

Wow that looks AWESOME! I’m sorry it’s so cold there :( Do you have a heated mattress cover? Best. Thing. Ever.

Reply
Angela (ohsheglows)
Reply to  Chelsea
16 years ago

My Mother in law has one and she has been urging me to buy one for ages! I want to get one…maybe for Xmas??

Reply
Tammy Root
Reply to  Angela (ohsheglows)
16 years ago

I totally agree with Chelsea! Mattress warmers (and flannel sheets) are the BEST for staying warm and cozy on cold nights. :)

Reply
Pauline
16 years ago

Another Albertan here and it is ABSOLUTELY freezing!!

The soup looks fantastic, perfect for the freezing weather!

Reply
rungirlrunn
16 years ago

Your soup looks divine! I could realllly go for a bowl of hot soup right now!

Reply
Errign
16 years ago

DROOL on that soup – yum!

Reply
Shelley
16 years ago

i’m sure you get this all the time, but i just wanted to let you know that you really inspire me. you have overcome so much & when i need some inspiration through my recovery, i often resort to your blog

xoxo
shelley

Reply
One Healthy Apple
16 years ago

I can’t fathom how cold it is there! Yikes!!

I also have to say that you are superwoman- I can’t believe all the things you accomplish in a day!

Reply
1 2 3 4 Next »

Primary Sidebar

  • Facebook
  • Instagram
  • Pinterest
  • Twitter
  • YouTube

About Angela

I’m Angela, the founder of Oh She Glows. Since 2008, I’ve been on a journey to glow from the inside out by creating crowd-pleasing plant-based recipes. I’m a New York Times Bestselling cookbook author and award-winning app creator. Click below for my full story!
Read More

Pre-Order Oh She Glows Salads

Trending Now

  • One Bowl Pumpkin Chocolate Muffins

Footer

Oh She Glows

  • My Story
  • The App
  • My Cookbooks
  • OSG in the Media
  • Archives

Popular

  • Recipe Search
  • Recipe Index
  • Cookbook Index
  • My Favourite Skin Care Products
  • My Most-Used Kitchen Tools

Follow on Social Media

  • Facebook
  • Instagram
  • Pinterest
  • Twitter
  • YouTube

Copyright © 2026 Oh She Glows. All rights reserved. | Privacy Policy | Terms of Service
Want to see more Oh She Glows recipes in your Google results? Click here to add us as a preferred source.

An Elite CafeMedia Food Publisher

Oh She Glows Salads, is here!

Inside my latest cookbook, you’ll find crowd-pleasing plant-based salads, satisfying toppers, bold flavour boosters, and vibrant dressings that will completely change how
you see salads.

Plus…

  • Make-ahead tips and shortcuts
  • Storage and reheating guidance
  • Seasonal salad chapters
  • A delectable plant-based dessert chapter
  • Over 100 full-colour photographs
  • How to craft irresistible salad dressings
Purchase Oh She Glows Salads from Amazon
Purchase Oh She Glows Salads from Barnes & Noble