
Imagine this scene:
Last night, Eric and I got dressed up (me as the Queen of Hearts, him as the Scream character) and we stuffed 40 treat bags for the trick or treaters. They were bursting with candy and small toys like leap frogs and mini games.
Last year we got around 20 kids, so we doubled the quantity in case there was an influx of kids. We did it up!
Halloween music was pumping through the upstairs window and our black light was flashing. A mild headache ensued.
My poufy sleeves really started to itch my arms, but I persisted on and had another sip of my spiked cider. Eric said he couldn’t breathe through his mask, removing it every once and a while to gasp for air. No biggie.
Then we waited.
And you know what? Not one kid came to our door!!!
What has the world come to these days? Are there no kids trick or treating anymore? It was like a ghost town out there.
Needless to say, Eric’s coworkers will be overjoyed when they see all the treat bags he’s brought them today. I don’t think anyone is getting much work done today, unless buzzing around the office on a sugar high and playing leap frog counts.
Luckily, we had this soup to comfort us last night. The Queen of Hearts and Scream characters sat at the table and enjoyed a delicious bowl of soup and crispy garlic bread. Sometimes that’s all you need!

I’ve made this soup twice in one week and the second time I doubled the recipe after deeming the first version produced too little soup (I posted the doubled recipe below). If you’re a mushroom fan, you will go crazy for this “meaty” and ultra hearty soup. It honestly makes me drool to look at these pictures because I love it so much. Normal, right?
Sauté some garlic and onion for about 5 minutes. [Don’t all amazing recipes start this way?] Then add in your sliced mushrooms and cook it down for about 15-20 minutes.

Meanwhile, cook some millet in a pot. Quinoa would also work nicely too.
Add your broth & seasonings and simmer for about 5 more minutes.
At this point, I scooped half of my soup into the blender and processed it until lightly smooth. Then I poured this mixture back into the pot with the remaining soup. I loved this method because it thickens up the soup very nicely, but still left big mushroom pieces to bite into! Of course, if you have a hand held immersion blender that would work even better (a food processor would work too), but be sure to leave it chunky for the best texture.
Now, stir in the cooked millet. This thickens it up nicely too.

And you’re done!

Feel free to spoon into mason jars for portable work lunches.

I also made some Cheezy garlic bread based off a recipe in Eat, Drink, & Be Vegan.

To make:
- Slice a baguette in half
- Peel a garlic clove and cut it in half and rub the garlic all over the bread. This helps infuse the garlic flavour into the bread without it being overpowering. You can also use garlic powder or garlic salt.
- Spread on some Earth Balance or other non-dairy spread.
- Followed by a sprinkle of nutritional yeast (for the cheezy flavour) and kosher salt
- Bake at 350F for about 14-15 minutes until crispy and golden. Slice & serve warm!
This was amazing!

I don’t even want to tell you how many pieces I had. I think I ploughed through a quarter of the baguette! Why are baguettes so insanely good?

By the way, my tests came back normal so gluten is here to stay. I’ll be talking about this more in a future post though.


Mushroom Millet Soup with Cheezy Garlic Bread

Yield
7 1/2 cups
Prep time
Cook time
Total time
Hearty, “meaty”, and filling, pair this with homemade garlic bread and you’ve got a healthy Fall meal that will make you forget all about summer.
Ingredients
- 1 cup uncooked millet (or quinoa for complete protein)
- 2 pounds fresh cremini mushrooms, sliced
- 4 cups chopped sweet onion
- 4 garlic cloves, minced
- 7.5 cups low-sodium vegetable broth (if using full-sodium reduce added salt below)
- Salt & pepper, to taste (I used about 1.5 tsp kosher salt)
- 2 tbsp vegan + GF Wizard’s Worchester sauce (or equivalent)
- To garnish: toasted walnuts, fresh herbs, etc
Directions
- Preheat oven to 350°F. Line a baking sheet with parchment paper.
- Prepare your millet (I used these directions) and fluff with a fork and set aside.
- Meanwhile, in a large pot over medium-low heat, add a bit of oil (~1 tsp) along with the chopped onion and minced garlic. Sautee for about 5 minutes until transparent, stirring frequently. Add sliced mushrooms and cook over medium heat for about 15 minutes until most of the water cooks off.
- Stir in broth, along with seasonings (salt, pepper, Worchester sauce). Add only about half of the salt to begin, adding the rest to taste right before serving. Simmer over medium heat for about 5 minutes.
- Scoop half of the mixture into a blender and blend until almost smooth (but still a bit chunky). Add back into the pot. Alternatively, you can use an immersion blender, but be sure to leave it nice and chunky.
- Stir in cooked millet. Season to taste and serve with a garnish of toasted walnuts, garlic bread, fresh parsley, or anything that you like!

Late last night, we headed out for our evening walk. A nice older lady who lives down the street had made a cute Halloween display for the kids at the end of her driveway. There was a sign taped to a haystack that read “Please help yourself to the candy!”, but no candy to be found.
We walked down the road a bit and there was a RACCOON with her bowl of candy happily munching away on a Snickers bar in front of her yard.
At least, someone’s enjoying Halloween!
I am going to try this with kale as Ashlyn suggested. I will also use quinoa – sounds delicious – although mushrooms really give me bad gas – i love them so but sometimes the gas is annoying!
This soup looks delicious! Is millet like bulgur (not sure if I’m spelling that right)? It looks like cous cous a little bit.
Angela,
Greetings from the Heartland-from Bellevue, Nebraska. It is a cold and dreary day with rain and thick snowflakes falling- the kind of day that screams let’s make soup. I am a 22 year old student and have been a long time follower of your blog(read-lurker) and I just had to come out of the woodworks for this recipe. I whipped up a half batch using a cup and a half of sweet onion, a shallot, quinoa, and half white button mushrooms and half baby portobellos since that’s what I had available. My mom and I just sat down to enjoy this…and oh my goodness, Angela. My mom says it’s better than ANY mushroom soup she’s had at a five star restaurant. I didn’t say anything because I’m too busy enjoying this little bowl of heaven. Thank you so much for this wonderful recipe, I know I’ll be using it over and over again.
Your blog is a daily source of support and inspiration, I look forward and cherish every post. Thanks again, Angela.
-Mary
hi angela! made this soup last night and it was my absolute FAVORITE soup i’ve ever made! I am the hugest mushroom fan ever so used mushroom bouillon for the base…. just glorious. sprinkled thyme on the top. just wanted to let you know that when you hit “print recipe” it lists the first step as “heat oven to 350” and then doesn’t list when to add the mushrooms. i had the blog up so wasn’t a problem, but just for future printers out there….
thanks for your daily inspiration and a place that has helped me renovate my eating over the past year!
I am making this soup as we speak as it looked so delicious :)
I made the soup and the garlic bread yesterday for myself and my sick fiancée- not only did it make a nourishing, quick and delicious dinner, but it also made an excellent lunch. :) Thanks!
Oooh yum! I’ve been making your pumpkin mac and cheese sauce and putting it on everything, including quiona and veggies- it really dresses up healthy boiled veggies into something delish! I hadnt thought of nutritional yeast as being ‘cheesy’ before, but after that recipe its been my cheese substitute in lots of dishes!
Making this for dinner tonight – sounds delicious! I think there’s a step missing in the directions though – at what step do you add the mushrooms??!
I made this soup this evening and loved it! Even my 16yr stepson who usually lives on pizza liked it and ate it. My husband loved it too. Enough left over for tomorrow-yeah! Will make the Maple Pumpkin Baked Beans friday night, but will use GF bisquick instead of cornbread as I can’t eat corn. I am so excited by your blog-have changed to 90% vegan after reading your blog-cooking alot more and want to be healthy. Thanks so much!
That soup looks super comforting – and I LOVE mushrooms, and think that there are not enough soups out there with mushrooms in them.
I cannot believe that no one came to your door – that is insane!
I made this last night with quinoa to pack up for lunches – a few tastes confirmed that it will be a delicious and wonderful lunch! (Not surprising; your recipes consisently deliver.)
I did notice a couple of ‘quirks’ of the printable recipe, though: there is an unecessary oven pre-heating step and you’ve omitted mentioning adding the mushrooms.
Hey Angela,
Well, this soup looks amazing and I was thinking about trying it with cauliflower “rice” instead of the Millet ..thoughts? I really am looking forward to trying this, and I think it could be an awesome Thanksgiving Dinner appetizer~ really enjoy your recipes and blogs…have a great day :)
I have tried many of your recipes as I am very passionate about healthy eating. I also happen to work for a company that shells flax. I thought as a thank you I would like to provide you with a package of our delicious flax which you don’t need to grind and you don’t have to keep it in the fridge! It is also 100% Canadian. :)
Best Regards and keep up the good work,
Barbara
P.S The soup looks delicious, I will make it tonight
First off, love the costume. You definitely make a hot Queen of Hearts. Bummer that no kids came to your house. It seems like fewer and fewer come to our door each year too. What the heck? At least you got to look cute with each other while you had dinner. And man oh man, does that soup look yummy. And so simple too. I just aquired a whole pound of chantrelle mushrooms. Do you think they would work in this soup too, or would cremini be the best? I never know what to do with chantrelles. Any suggestions?
I did half and half with chantrelles and crimini. Works great! I do a cream of chantrelle soup with cashew cream, and a variety of cheezy chantrelle sauces (almond milk, nutritional yeast and a bit of spelt flour to thicken it).
Made it. Eating it. Truly enjoying it. This is fab soup!
Great recipe! I just made it and used have shiitake and half crimini mushrooms. I also subbed in wild/brown rice mix instead of millet because I already had it cooked. Didn’t have any worcestershire so I used a combo of vinegar, braggs, tamarind and cayenne. I think I will make this as an app for Thanksgiving this year. I always try to bring a hearty app for myself self since there probably won’t be too many food friendly choices for me :)
Omg, trying this as we speak and just had to tell you that it is, in fact, divine. Wouldn’t expect anything else from you though, dear! :)
Also, as a note, we did not have any worcestershire sauce in the house so I used your above substitution of soy sauce and also added about two teaspoons of vegan liquid smoke seasoning. Worked like a charm.
P.S. Please tell me you took the opportunity at regular intervals to shout, “Off with his head!” Such an awesome costume!!
when do you add the mushrooms??
uh oh, now i see. on the printable directions the mushroom step is eliminated. i have the mushrooms going with the broth. i hope it turns out ok!
I’m having this soup as I type this! Yumm is right, I made mine with quinoa. It was quick too, thanks for the recipe. :)
We love this soup! Have you tried freezing it? I love keeping soup in the freezer for easy lunches and was wondering if this one would work okay. Thanks!