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Home » Recipes » Dinner

Crowd-Pleasing Vegan Caesar Salad

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Vegan Caesar Salad with Chickpea Croutons

My dad is coming to visit this week. This means two very important things are on my “what to make dad” menu. 1) Chili, always and 2) Caesar salad. Those are essential food groups for the guy. Anything else is icing on the cake. Plus, I always welcome the opportunity to use my huge bamboo salad bowl that we received as a wedding gift from our friends. When this bowl comes out, it’s something special!

Even though Caesar salad isn’t traditional holiday fare, I totally think you can serve it as part of a holiday menu. I love an unexpected twist on the table personally. Do you have any non-traditional dishes that are go-to’s for your family? My mother-in-law used to always serve Caesar salad as part of Thanksgiving and Christmas dinner and I swear it was one of the things that went the fastest, next to her famous croquettes. And my dad, well…let’s just say his famous Caesar salad and chili make an appearance at every Christmas Eve and New Year’s Eve gathering.

I’ve made a couple vegan Caesar salad recipes over the years (one of which is in my cookbook), but I think this version is my best rendition yet. Recipes are always works in progress for me and I find each time I make it, I’m always trying new things. In addition to a new dressing, I also added roasted chickpea croutons and a nut and seed based parmesan cheese. I used a blend of traditional romaine lettuce with non-traditional Lacinato kale (destemmed of course). This way you have the classic flavour of romaine with the nutritional boost of the kale, without scaring anyone away (ahem, dad). I love the two tone greens in the bowl too. It’s a great make ahead salad because you can prep everything the day before (except for the roasted chickpeas) and then just mix it up the day of your event!

The first time I made this dressing, I actually used double the quantities you’ll see in the recipe below. However, I found that it made way too much (I had half leftover after mixing the salad), so I cut the dressing ingredients in half and it still worked out fine in the blender. I’m just mentioning this in case you are wondering about making a larger batch for a crowd – this dressing doubles beautifully!

I had a lot of fun with the photoshoot for this recipe, so I’ll let the photos do the rest of the talking.

And in case I’m not back again this week, I’d like to wish my American readers a lovely Thanksgiving! Thank you for coming here each week and eagerly trying out so many of the recipes I share. If you’re looking for my favourite Thanksgiving recipes, you can find them here. Also check out my 3 Course Step-by-Step Vegan and Gluten-Free Holiday Menu.

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Crowd-Pleasing Vegan Caesar Salad

Vegan, gluten-free, grain-free, no bake/raw, refined sugar-free
★★★★★
5 from 200 reviews
Yield
6 small bowls
Prep time
45 minutes
Cook time
35 minutes
Total time
1 hour, 20 minutes

This is a delicious, creamy vegan Caesar salad that will wow any crowd! Everyone who’s tried it goes absolutely nuts over it, and it’s my most popular salad recipe on the blog. To take it over the top, I garnish the salad with a generous amount of crunchy Roasted Chickpea Croutons and a delectable Nut and Seed Parmesan Cheese for the ultimate vegan Caesar salad. The dressing recipe easily doubles for a larger group and it’ll keep in the fridge in a sealed container for a few days so you can make it in advance. Dressing adapted from My Vega.

Ingredients

For the Roasted Chickpea Croutons:
  • 1 (14-ounce/398 mL) can chickpeas (or 1 1/2 cups cooked), drained and rinsed
  • 1 teaspoon (5 mL) extra-virgin olive oil
  • 1/2 teaspoon fine grain sea salt
  • 1/2 teaspoon garlic powder
  • 1/8 to 1/4 teaspoon cayenne pepper (optional)
For the Caesar Dressing (makes 3/4-1 cup):
  • 1/2 cup raw cashews, soaked overnight
  • 1/4 cup (60 mL) water
  • 2 tablespoons (30 mL) extra-virgin olive oil
  • 1 tablespoon (15 mL) lemon juice
  • 1/2 tablespoon (7.5 mL) Dijon mustard
  • 1/2 teaspoon garlic powder
  • 1 small garlic clove (you can add another if you like it super potent)
  • 1/2 tablespoon (7.5 mL) vegan Worcestershire sauce (I use Wizard's gluten-free brand)
  • 2 teaspoons capers
  • 1/2 teaspoon fine grain sea salt and pepper, or to taste
For the Nut and Seed Parmesan Cheese:
  • 1/3 cup raw cashews
  • 2 tablespoons hulled hemp seeds
  • 1 small garlic clove
  • 1 tablespoon nutritional yeast
  • 1 tablespoon (15 mL) extra-virgin olive oil
  • 1/2 teaspoon garlic powder
  • fine grain sea salt, to taste
For the lettuce:
  • 1 small/medium bunch lacinato kale, destemmed (5 cups chopped)
  • 2 small heads romaine lettuce (10 cups chopped)

Directions

  1. Soak cashews in a bowl of water overnight, or for at least a few hours. Drain and rinse.
  2. Roast chickpea croutons: Preheat oven to 400°F (200°C). Drain and rinse chickpeas. Place chickpeas in a tea towel and rub dry (it's okay if some skins fall off). Place onto large rimmed baking sheet. Drizzle on oil and roll around to coat. Sprinkle on the garlic powder, salt, and optional cayenne. Toss to coat. Roast for 20 minutes at 400°F (200°C), then gently roll the chickpeas around in the baking sheet. Roast for another 10 to 20 minutes, until lightly golden. They will firm up as they cool.
  3. Prepare the dressing: Add the cashews and all other dressing ingredients (except salt) into a high-speed blender, and blend on high until the dressing is super smooth. You can add a splash of water if necessary to get it blending. Add salt to taste and adjust other seasonings, if desired. Set aside.
  4. Prepare the Parmesan cheese: Add cashews and garlic into a mini food processor and process until finely chopped. Now add in the rest of the ingredients and pulse until the mixture is combined. Salt to taste.
  5. Prepare the lettuce: Destem the kale and then finely chop the leaves. Wash and dry in a salad spinner. Place into extra large bowl. Chop up the romaine into bite-sized pieces. Rinse and then spin dry. Place into bowl along with kale. You should have roughly 5 cups chopped kale and 10 cups chopped romaine.
  6. Assemble: Add dressing onto lettuce and toss until fully coated. Season with a pinch of salt and mix again. Now sprinkle on the roasted chickpeas and the Parmesan cheese. Serve immediately.

Tip:

  • Be sure to check the label to ensure your Worcestershire Sauce is gluten-free (if necessary) as not many are. I use Wizard`s Gluten-Free Organic Worcestershire Sauce.
  • The dressing thickens when chilled, so be sure to leave it at room temperature to soften before using.

Nutrition Information

(click to expand)
Serving Size 1 of 6 bowls | Calories 310 calories | Total Fat 17 grams
Saturated Fat 2.5 grams | Sodium 460 milligrams | Total Carbohydrates 29 grams
Fiber 9 grams | Sugar 4 grams | Protein 12 grams
* Nutrition data is approximate and is for informational purposes only.
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Filed Under: Appetizers, Christmas, Dinner, Fall, Gluten Free, Low Sugar, Salads, Sauces, St. Patrick's Day, Thanksgiving, Winter

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587 Comments
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Cat
7 years ago

When measuring out the capers, do I need to drain the liquid or do I include liquid and all?

Reply
Angela Liddon (Oh She Glows)
Author
Reply to  Cat
7 years ago

Hi Cat, I usually spoon it directly from the jar and tap my spoon on the side to strain it slightly, but I’m not too fussy about it!

Reply
Carolyn
7 years ago
Recipe Rating :
     

This is the most amazing vegan caesar salad. Love it. Thank you so much for sharing it. This will be my go to salad. I am kind of addicted now!!!

Reply
Angela Liddon (Oh She Glows)
Author
Reply to  Carolyn
7 years ago

Aww that makes me so happy! Thanks Carolyn

Reply
Dcb
7 years ago

This was delicious! How long will the dressing last in the refrigerator?

Reply
Angela Liddon (Oh She Glows)
Author
Reply to  Dcb
7 years ago

Hey there, it should last up to a week. Hope this helps!

Reply
Gwen
6 years ago
Recipe Rating :
     

This was amazing! I added some avocado and parsley because I had it, but it was delicious and even my non-vegan family loved it. It works great for meal prep!

Reply
Michelle Furey
6 years ago

Any alternatives for the hemp seeds?

Reply
Jessica
6 years ago

This is SO good. SOOO GOOD. I’ll admit, my hopes weren’t super high, but this is now a staple in our house. Thank you so much for this amazing recipe! 5 stars from me and my clan.

Reply
Amy
6 years ago

My family loves this salad! Best Cesar recipe I have ever tried. The “croutons” really kick it up! Thanks for sharing.

Reply
Lorrie
6 years ago
Recipe Rating :
     

I can not say enough about how Good this Salad is! I love salads and I make a lot of them but just being new to the Vegan diet (1 month) I feel like it can get a bit challenging at times. Thank goodness for Blog sites like this one. I love, love, love this salad. The Flavors are amazing. I was skeptical of the ‘cashew’ dressing but I am convinced. It taste just like a Caesar salad dressing. Toasted Chick peas and parmesan cheese. The Romaine and Kale combination. Just Awesome!

Reply
Sarah Daniel
6 years ago

Hi Angela, we’re allergic to cashews at our house. Wondering if you’ve ever subbed in sunflower seeds for the dressing? Thank you! Excited to make this for Easter dinner.

Reply
Gwen
6 years ago
Recipe Rating :
     

I made the caesar dressing only and had it with romaine by itself. This dressing was AMAZING with so much flavor. My husband loved the dressing and he usually doesn’t like any type of creamy dressings.

Reply
Terese I Masters
6 years ago

Worcester sauce has anchovies in it…so….not vegan

Reply
Angela Liddon (Oh She Glows)
Author
Reply to  Terese I Masters
5 years ago

Hey Terese, Yes that’s right. I buy the vegan kind by The Wizard’s -it’s fantastic!

Reply
Sherry
5 years ago

This Caesar is life. Thank you for this recipe that will now be my go to.

Reply
Kimmie
5 years ago
Recipe Rating :
     

Thank you for gifting us this amazing recipe. I could eat the chickpeas alone as a snack all day long. My CSA provided me with romaine, frisee endive and garlic scapes which I will use for this recipe. Oh so delicious!

Reply
Diana
5 years ago

This recipe is the BOMB!!! Wow, so delicious !!! Who needs non-vegan Caesar salad anyway??!! I just made this and my kids and I devoured it!!
Thank you so much for sharing this wonderful tasty ? recipe!!!

Reply
Mika
5 years ago
Recipe Rating :
     

Made this last night and it was a a hit with the family! Came out looking like your picture and it is my new favorite recipe. I never make comments on the recipes I make, but yours was so delicious that I had to let you know – thank you!

Reply
Ellie
5 years ago

Could I use cashew milk to simplify the process of making the dressing rather than soaking cashews overnight? Thanks!

Reply
Amanda
5 years ago

Wonderful! Very close to traditional Cesar. I halved the olive oil in the dressing to cut back on unnecessary fat. Could probably cut back more with no noticeable issue. I would confidently serve this to meat eaters. Yum. Thank you for this recipe!

Reply
Angela Liddon (Oh She Glows)
Author
Reply to  Amanda
5 years ago

Thanks Amanda, Im so happy you loved it :) Glad it worked even with the cut back oil too!

Reply
hannah
5 years ago

I have never commented on a recipe in my life, but I needed to tell you how DELICIOUS this salad is.

I cannot wait to use it as a meal prep for school!

Reply
Angela Liddon (Oh She Glows)
Author
Reply to  hannah
5 years ago

aww thank you so much Hannah!

Reply
Julia Simonsen
5 years ago

Great recipe. I did however take some short cuts. I did not soak my cashews but did double the amount of water and blended it all in my nutri bullet and it was a great consistency even a few days later after refrigerating. Also instead of making the Vegan Parm I tossed the fresh garlic, hemp seeds and nutritional yeast in with my chickpeas before roasting and it gave them a cheesy taste. Either way it’s delicious!

Reply
Alyssa
5 years ago

I have been making this recipe for over 6 years now-it is my favorite Cesar salad and one of my favorite all around salad-vegan or not.

Reply
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About Angela

I’m Angela, the founder of Oh She Glows. Since 2008, I’ve been on a journey to glow from the inside out by creating crowd-pleasing plant-based recipes. I’m a New York Times Bestselling cookbook author and award-winning app creator. Click below for my full story!
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