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It’s All About The Accent


Top of the morning to you! I had a fabulous 8 hours of sleep last night! Wheeeeee. No nicky nicky nine door antics. This is progress. My Vegan Overnight Oat Parfait was killer this morning. I feel like I haven’t had one in forever!!! Her Mix-A-Lot has been getting all of my love and adoration […]


How To Run A Negative Split


Good morning! Today is a rest day for me so I used my extra time this morning to work on a fun kitchen project that I am putting together! Recognize any of these pictures?  :biggrin:   I’ll be showing more pictures in my next post. Eric and I also need your help with a couple […]


Sweat Equity


Good morning! After my post on inspiring workout tips on Saturday, many of you were asking me if I could elaborate on the workout piggy bank idea. I decided what better way to talk about it than to just start one up myself! A workout piggy bank can be used as a motivational tool. While […]


Undercover Blogger


Good morning! Yesterday, I played the role of an Undercover Blogger as I spent all of my ‘blog time’ working behind the scenes answering emails and I did not have a chance to post. I am sure you all appreciate a break from my ramblings now and then! I know I do. I am about […]


Simple Tricks To Inspire A Workout


Good morning! It’s Day 2 of the Oakville Organic Farmer’s Market!  This morning, I had something that lured me out from underneath the covers at 5:30am… I mixed up the VOO last night and then threw a frozen banana in the processor for a minute or two this AM. But it wasn’t just any frozen […]


Toronto G20 Summit


Another morning, another VOO! Today was PB + J Vegan overnight oats. I don’t know about you, but I have loved the PB and J combo since I was a little girl. It never gets old.   Peanut Butter & Jam Vegan Overnight Oats Ingredients: 1/2 cup oats 1.25 cup almond milk 1/4 scoop Amazing […]


Farmer’s Market Prep In 5 Easy Steps


I realized that preparing for a Farmer’s market, is a bit like preparing for a race… 1) Lay out everything the night before! Wheeeeeeeee.   2) Get about 4 hours of sleep. 3) Make a filling breakfast   Strawberry Carob Vegan Overnight Oats Ingredients: 1/2 cup oats 1.5 cups almond milk 1.5 tbsp chia seeds […]


Friday Fun

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Happy Friday to all. :w00t: Well, last night is what I would like to call a yoga sorta fail. I got the mat out Turned off the lights Lit a candle Turned the video on   I was doing good for the first 5 minutes of the video and then the next thing I know […]


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