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North America’s Healthiest Cities: Where do you rank?


Have you been wanting to try Glo Bakery goodies, but haven’t gotten around to it? Well, now is your chance!   GLO BAKERY is having a GLO-OUT!!!   Attention Canadians: SUNDAY + MONDAY only my ‘On The Glo II Bars’ are 25% off!!! Email [email protected] to inquire! ~~~~~~~~~~~~ Healthy cities. When you are in one, […]


Notes To My Younger Self


Ah, childhood memories. I enjoy looking at old pictures, notes, and artwork in a memory box that my mom gave me a couple years ago. It never fails to take me back to those days. The quote on the front reads, ‘Angela, Knowing yourself is the beginning of all wisdom.’ Sometimes I think about how […]


Operation Beautiful Virtual Book Tour


Toot, toot! All aboard, the Operation Beautiful Virtual Book Tour! I am excited to be talking about a body image topic that is very near and dear to my heart this morning- Happy Weights!   But first, a delicious, healthy, and energizing breakfast! YUM!!!!   Morning Glow Vegan Overnight Oats Ingredients: Classic Vegan Overnight Oats […]


Oprah and 378 Staffers Go Vegan For A Week

If you caught the Oprah show today, you may have been surprised to see that Oprah and her staff- some 378 men and women- participated in Oprah’s Vegan Challenge. For 1 week, they left behind their usual fare of dairy, eggs, butter, meat, fish, and all other animal products and even the HARPO cafeteria started […]


Our Goals: Eustress and Distress

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When are goals healthy and when are goals destructive? What is a good challenge and what is a negative one? Where do we draw the line? [Image source] Shelly brought up this thought-provoking question that I thought I would share with you all: “My problem is staying in a place where I am proud of […]


Our Weight: When Is It ‘Happy’?


Welcome back everyone! I hope you had a lovely weekend, whether it was celebrating the 4th of July or just a couple days off work! :) Two quick things before I get into today’s hot topic:   1) Glo Bakery got a Face Lift!! I finally created a header and sidebar for Glo Bakery that […]


Perceived Control Over Illness: Where Do You Stand?


Missed Part 1? My morning post was in no way intended to place blame on individuals for getting cancer. Obviously, many forms of disease are out of our hands and yes, healthy individuals get struck with cancer all the time! But that doesn’t mean that there aren’t preventative measures that we can take in our […]


Photo Journaling: Helpful or Harmful?


As you probably have figured out, I am not really what you would call a ‘food blogger’. I don’t take pictures of everything I eat; I instead like to focus on a variety of topics that appeal to me. On average I probably post 1 meal a day and I also enjoy posting healthy baking […]


Plant-Based Make-Ahead Freezer Meals for New Parents

One of the most frequent requests I’ve had over the past several months is to share my plan and tips for making freezer meals before the baby arrives. Here you were thinking I had a plan all along…hahah…I wish I was that organized! But I can thank you for lighting a fire under me to […]


Post Race Blues


I think I have figured it out! I believe I am suffering from Post Race Blues. This past week has been nothing short of pulling teeth to get myself to workout. You’ve probably heard me moaning and complaining on twitter about trying to get myself motivated to workout! After my 10-mile race, I felt amazing…on […]


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