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How To Beat Negative Thinking: Part 1


Good morning! I’m glad you liked my Ode To Donkeys last night. ;) Oh my gosh that picture cracked me up so much!! I was dying laughing anytime I looked at it. I’m thinking new OSG Mascot??? She/he really does glow! ~~~~~ Last week I dusted off a book that I hadn’t looked at for […]


A Year Can Change A Lot: Part 3


Missed Part 1 or Part 2? My inbox was flooded with your emails yesterday after my grad school posts. I felt so sympathetic for those of you who told me that you are walking in my same shoes right now. I sat there just thinking to myself…that was me. That was me just a year […]


A Year Can Change A Lot: Part 2


Missed Part 1? Before I begin with the cliffhanger that I left you at, I wanted to add a few things to Part 1. Academia What they don’t prepare you for as a undergraduate student applying to grad school is what the academia environment is like. What I am going to say is my experience […]


A Year Can Change A Lot: Part 1


Yesterday on Twitter I said, “If you would have told me 1 year ago what my life would be like today I never would have believed you.” After I said that, some of you asked me to share my experience. Since the story is a bit longer than 140 characters, I decided to write a […]


Free Your Heart And Your Mind Will Follow


Yesterday, Caitlin blogged about a post by Kelly about default thinking. Kelly asked her readers if they have one thing that they tend to think about when they aren’t busy doing something. Such a simple question, but also a very telling question depending on your answer. Kelly said that she tends to default to running, […]


Evolutionary Psychology 101: Exercise Is Key


Good evening! Check out some fun OSG and GMM things on the WWW: 1) Mmmm. Another Peanut Butter and Jam Glo Bites spotting! This time all the way in the Netherlands!! You can check it out here. 2) The Green Monster Movement website is updated with more green monster recipes. This time, featuring a delicious […]


Evolutionary Psychology 101: Why Diets Fail


I am often asked if there were any parts of my training in social psychology that were influential on the way that I now view my road to health. I always think back to a course that I took during my 3rd year of my undergraduate program called Evolutionary Psychology. This course was in part […]


Rest Days: What Exactly Do You Do?


Good morning! It isn’t always easy returning to school or work after the last long weekend of summer. So to cheer you all up, I am having a fun chia seed giveaway this morning! Read on to find out how to enter. :)   Rest Days: What Exactly Do You Do? Over the years, my […]


When To Push and When To Pull Back


I have to get this off my chest :D This was amazing!!!!!!! Recipe coming soon! When To Push and When To Pull Back Today on Twitter, I made a plea for help. I was not feeling motivated for my run at all. I felt tired and had a lot of tax stuff left to do […]


My Fitness Bucket List

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[I had way too much fun with Photoshop yesterday.] Recently on Twitter, Fit Bottomed Girls posted a link to this article by Steve Ruiz on his compilation of a fitness bucket list. If you have seen the movie Bucket List with Jack Nicholson and Morgan Freeman, you know what I’m talking about. A bucket list […]


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