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How To Enjoy Exercise


Last night Eric and I watched the Fast and the Furious. I made it though about the first 45 minutes and then I lost interest! lol. Don’t get me wrong, I enjoyed the eye candy, but I had a few things on my mind. Mainly, what goodies I might bake for the race sale! I […]


Food Blogs: Passing Fad or Here To Stay?


[Source] A blog (a contraction of the term weblog) is a type of website, usually maintained by an individual with regular entries of commentary, descriptions of events, or other material such as graphics or video. Entries are commonly displayed in reverse-chronological order. "Blog" can also be used as a verb, meaning to maintain or add […]


Hot Topic: Diet Trends of the Decades


[Image source] In any field, there are always trends, fads, and followings at different periods of time. The health field has been no exception. Americans spend an estimated $50 billion dollars a year on weight-loss products. Today’s Hot Topic post will feature some of the top diet trends of the past millennium. 1930’s to 1940’s: […]


Exercise and Guilt: Part 2


Hello there! Just some housekeeping before we get into the juicy hot topic of the day! 1. Don’t forget to enter my Align Probiotic contest giveaway! 2. Check out my newly updated About page and FAQ page 3. Missed some posts over the long weekend? See my top 10 posts of last week here! 4. […]


Guilt and Exercise- What’s Healthy?


Many of you suggested that the next hot topic be about the guilt felt when missing a workout. Some of your questions were: – If I am healthy and trying not to obsess about what I eat and my weight, why do I still feel guilty when missing a workout? – How do I stop […]


Our Goals: Eustress and Distress

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When are goals healthy and when are goals destructive? What is a good challenge and what is a negative one? Where do we draw the line? [Image source] Shelly brought up this thought-provoking question that I thought I would share with you all: “My problem is staying in a place where I am proud of […]


Words of Wisdom


I read so many amazing things from you all in yesterday’s post about comparisons with real women. So many light bulb moments!! This morning I wanted to highlight some of the comments from yesterday. “I used to be much smaller. I used to be the skinniest girl in the room for the most part. I […]


Comparisons With Real Women


Our conversation yesterday about our appetite was a really good one, wasn’t it? I enjoyed reading over 60 comments from all of you throughout the day. It is obviously a topic that affects us all. I was flooded with emails yesterday from many of you. Reading through the emails and comments actually brought tears to […]


Back To Basics


Over the past week, I have been thinking more and more about what I want to do on Oh She Glows. I have come to the conclusion that I want to write about the topics that I feel passionate about- body image, self-esteem, eating healthy, finding a balance, motivation- just to name a few. For […]


Blog Talk: Installment 4


Lunch today was probably one of the best I have had in a long, long time. I feel like I say this everyday, but seriously, believe me this time! :D While grocery shopping yesterday, I decided to pick up some soy hot dogs. I normally try to limit the amount of processed veggie/soy meats that […]


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