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Christmas Vacation Begins!!!

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Greetings everyone!! Well we made it last night! Good news- our flight wasn’t delayed :D Before the flight, I got a vegetarian whole wheat 6″ sub with mustard. On the flight I snacked on raw almonds and a third of a Cashew Cookie Larabar. No shortbread airplane cookies (laden with trans fat!) for me! By the time […]

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Beauty is All Around Us

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Is everyone having a snow day today, or is it just me? So many blogs I have read said they were having a snow day. :D Yippee for that! It is so beautiful outside. Today I was actually able to appreciate the beauty around me because I wasn’t rushing off to or from work. My […]

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FAQ’s: #6

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Missed these? FAQ’s Installment 1 FAQ’s Installment 2 FAQ’s Installment 3 FAQ’s Installment 4 FAQ’s Installment 5 FAQ’s Installment 6 52. Tracy says: How cool about the Polar RS200. Why did you decide on that rather than the Garmin? I’m thinking of getting a heart rate monitor that also that measures distance. Do you recommend […]

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The Surprise: Part 2

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Ok, I admit, my last 2 posts were a bit cruel. Sorry to leave you hanging like that. The truth is, I simply ran out of time this morning– shoot– I don’t have enough time to write out the surprise afterall! I thought as I glanced at the clock. I guess my morning was a […]

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1 Year Ago Today

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We were lying on a beach in Mexico. The moon was full and bright and there were millions of stars in the sky. It was our first night on our first ‘official’ vacation together, and we were loving every minute of it. We hadn’t slept for over 24 hours, but we didn’t care. We had […]

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Part V(b): My Road To Health

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Continued from…Part V (a): My Road to Health Part V(b): My Road to Health So where was I? Oh yes. Be Realistic. I asked you to do some homework. Did you make your list? I read some fabulous lists in last night’s comments. Some snippets from the comments that made me smile: From ‘s’: “It […]

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Part V: My Road to Health

Miss these….? My Road To Health: Part 1 My Road To Health: Part II My Road To Health: Part III My Road To Health: Part IV        My Road To Health: Part V  4. Be Realistic Lose 20 pounds by Christmas! Fit into your skinny jeans by Friday!  Never Eat Again! We’ve all […]

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The Benefits of Rest Days

Morning everyone! I am rushing around this morning to get to a early work meeting this morning! Thankfully the roads aren’t as bad as yesterday so I hope that it won’t take me too long to get in this morning. As you may know, today was my chosen rest day off of exercise. :) I […]

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Video FAQ’s

Morning! :) I have a special video for you all today (I actually did it last night, but it wouldn’t upload in time!). But first, I must get to my workout: According to my half-marathon training program, Monday is supposed to be my off day for exercise. However, instead of having a set off day […]

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The Beauty of Volume Eating & Exercise

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It is absolutely freezing here today! I didn’t even realize how much the temperature dropped until I looked at the outdoor thermometer at lunchtime. It was –11C/12F most of today and now it is -13C/8.5F and dropping!!! Brrrr. However, we’ve had a beautiful blue sky all day….the one thing I love about Canadian winters is […]

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