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How To Eat Healthy On A Budget

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I was watching The View the other day because they had a segment on that caught my eye- How To Eat Healthy On A Budget. The tips were given by Joy Bauer. This is right up my alley as I have been making huge cutbacks to our grocery bills for the past few months. I […]

13 Comments

How To Enjoy Exercise

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Last night Eric and I watched the Fast and the Furious. I made it though about the first 45 minutes and then I lost interest! lol. Don’t get me wrong, I enjoyed the eye candy, but I had a few things on my mind. Mainly, what goodies I might bake for the race sale! I […]

14 Comments

How To Prevent Cancer: Part 1

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Cancer. For many, the word alone is enough to evoke fear, unease, trepidation, and worry. More likely than not, the thought of cancer has crossed your mind many times and you have wondered to yourself if you might be the unlucky 1 in 3 that will get cancer before the age of 75. [image source] […]

40 Comments

How To Reduce Stress and Increase Well Being

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Man oh man, I can’t get warm today! It has been so cold. I think the high was 50F today. Welcome to fall in Canada! I had to turn my space heater on at my desk (I refuse to turn on the heat in September!). A quick note about US Shipping: We are all set […]

27 Comments

How to Reframe a Negative Thought with a Thought Record

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Many of you have asked me if I could talk about things I have learned in therapy since I announced back in the summer that I was going back into therapy for my struggles with anxiety. Well, first off, I didn’t end up going right away. It took me about 1.5 months to find a […]

137 Comments

How To Save Money On Your Grocery Bill

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Recently, I have received emails from readers asking me tips for saving money on food, especially when buying organic items. Over the years, I have gradually shifted to buying organic products whenever possible because I believe it is an investment in my health and the environment. Obviously, the downside to buying organic and high-quality foods […]

116 Comments

How To Simplify Your Life

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Do you ever get those moments where you are struck by a lightening bolt of inspiration to purge all unnecessary belongings? Last night was one of those nights for me. After realizing that Spring would be coming to an abrupt end in 8 days, I decided it was now or never for my annual Spring […]

81 Comments

How To Spiralize Vegetables (Without A Spiralizer!) + 2 Veggie “Pasta” Dishes

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I’m sure many of you are familiar with spiralizer machines – famous for turning vegetables like zucchini into spiraled, curly, pasta-like strands. I first had zucchini “pasta” a few years ago at a raw food restaurant and I couldn’t get over how similar it was to regular pasta noodles. A spiralizer machine has always been in […]

254 Comments

How To Stay Healthy Over The Holidays

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Good morning! Well last night was interesting to say the least!! Eric and I waited for my CTV News Interview to air at 6pm. We waited, and waited, and waited, and then it was over without my interview being aired. I guess they got their wires crossed with the air time. Around 10pm on Sunday, […]

78 Comments

Hunger and Exercise: How Does It Affect You?

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Good morning! I. was. tired. last. night. I was so tired I didn’t even have the energy to read my Marathon book! I didn’t nap, but I just rested my eyes for a bit. ;) I watched Nanny Diaries with Eric too. Anyone else LOVE that movie? It is one of my go-to chick flicks. […]

50 Comments

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