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2 Minute Pumpkin Quinoa

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Happy Friday! Wow this week has flown by! This morning I was so excited to try out my new Booty Camp Fitness DVD. I started with the Cardio Quickie which was 19 mins plus a 5 min warm up and 5 min cool down. Then I did the BOOTY BOOSTER afterwards. I didn’t know this, […]

64 Comments

2-Week BBBC Changes

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  It is now day 16 of the Bikini Body Boot Camp. Times FLYS, eh? One of the biggest changes I have made to my regular routine is adding back in strength exercises as well as flexibility work. Both of those have been neglected in my fitness routine for some time. Due to my injury […]

24 Comments

3-Layer Banana Split Vegan Cupcakes

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I love banana splits, don’t you? There is just something about them that reminds me of the lazy and hazy warm summer days. I’ll never forget the first banana split that my mom made for me. I remember eating it so slowly, never wanting it to end. I truly believed that the banana split was […]

24 Comments

33 Things I Learned As A Health Blogger In 365 Days

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Given my recent OSG 1st Birthday celebration (don’t forget to enter the contest!), I wanted to take some time to reflect on the past year and what I have learned from blogging. Here are 33 things that being a health blogger has taught me: 1) Blogging is hard work, but it is also fun and […]

68 Comments

5 Years

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Together The moment I saw you, the light in your eyes, lit up the room like a bright, flaming sun. Your glow radiates, touches my heart, my soul. I’m forever yours. Our eyes meet, connect. I’m hooked forever. Deeply passionate, sincere, spirited, A true friend, a true love. That and so much more. Free at […]

76 Comments

50 Cent All Natural Homemade Energy Gel

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You might recall that I purchased a Clif Shot for my 10 mile race last month. I brought it along with me ‘just in case’. I didn’t end up using it because I found that the Gatorade did me just fine in that race. I couldn’t really see myself buying these on a regular basis […]

41 Comments

6-Layer Bean and Lentil Protein Packed Casserole

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I spent about half of the afternoon in the kitchen today cleaning, prepping, baking, packing, washing, and more cleaning! The good news is my order is ready to go. :) I made a batch of my Sweet and Spicy Zucchini Breakfast Muffins (a personal favourite of mine!) and my Absolutely No-Oil Pumpkin Apple Raisin Muffins. […]

22 Comments

7 Universal Truths

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Good morning! It’s still raining. And dark. Yuk! Shortly after my Fluffy White Clouds post last week, I received a wonderful email from a friend who is currently in yoga teacher training. She told me that I might enjoy the 7 axioms/Universal Truths that they were taught in her yoga class. I loved them so […]

118 Comments

9 Ways To Have a Productive Work Day

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I recently read an article about productivity at work and I thought it would make a fun post. Savvy Sugar reports that the average woman’s work day consists of 35% ‘productive work’. Where does the rest go? Email 20.8% Looking for stuff 18.75% Interruptions12.5% Internet searches 13%   [If you ask me, email, looking for […]

128 Comments

A Beautiful Easter Morning

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I awoke to one of the most relaxing and beautiful scenes this morning. My In-Laws place is on the water and the view is just breathtaking. I woke up and felt instantly relaxed. It is no matter that I am the only person up right now. Everyone else can sleep while I enjoy this beautiful […]

13 Comments

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