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Keeping Our Eye On The Prize: Video Post


Good evening! In an effort to save my poor, rickety fingers from exhaustion…I present to you a video for tonight’s post…or as some call it…’VLOGGING’! :D The topic of the video is on Keeping Our Eye On The Prize– How To Stay Motivated in times of trial! I talk about my exercise slump What I’ve […]


Keeping Our Inner Selves Fit


Happy Leah’s Wedding Day (and Friday!)! As you read this I will be getting ready for Leah’s wedding (the ceremony begins at 3pm EST- Should I podcast it? haha jk!!!). However, our hotel supposedly has wireless internet so I hope to get a blog up. I also have a few posts planned to keep you […]


Kicking the Pop Habit: 1 Year later


"Watch your thoughts; they become words. Watch your words; they become actions. Watch your actions; they become habits. Watch your habits; they become character. Watch your character; it becomes your destiny." ~Lao-Tze If you are a new reader, you may not know that just over 1 year ago, Eric decided to eliminate pop from his […]


Learning How To Dismiss Negative Thoughts


Good morning! No accidental sleeping in this morning, I had Vegan Overnight Oats to get up for! In this mix: 1/3 cup oats, 1.5 tbsp chia seeds, 1.5 tbsp carob powder, 1 cup Almond Milk, 1/4 cup blueberries, 1/8th cup raspberries, 1/3 of a Healthy Carrot Cake Power Scuffin, and pure maple syrup to frizzle […]


Learning To Love Your Body: Part 1


Good eeeeeevening! [muahahauha] There has been a question that I received a little while back that I admit I have been putting off. I apologize Mariposa. I really do. It’s just that, well, your question sort of threw me off guard. It is one of those questions that you know someone is eventually going to […]


Lessons from Oprah’s Lifeclass in Toronto: Part 1


Shortly following Oprah’s departure from daytime television, she & her team took on the huge undertaking of starting up the Oprah Winfrey Network, known to many of us as OWN. One of these shows, Lifeclass, focuses on spiritual growth, discovering our passions, and making the most out of life. I’ve watched quite a few of […]


Lessons from Oprah’s Lifeclass in Toronto: Part 2


At the end of her talk, Iylana left us with this quote: “Don’t forget…success is the best revenge.” The more I think about the quote the more I feel conflicted about it. For me, “happiness is the best revenge” fits better because I know from experience that success doesn’t necessarily equal personal satisfaction. I’ve been […]


Lessons in Self-Love


I’m currently fighting a terrible sore throat and cold that crept up on me all week and hit me full force yesterday. My appetite is shot. My kitchen tools weep. I sound like Kermit the Frog. And the most I can manage to get down is banana soft serve, Green Monsters, and other cold liquids […]


Let It Go, Let It Out…


Yesterday was a bad day. I tried really hard to make it a better day, but I felt like I was at odds with the universe. I was in a real funk in the morning, so around noon I decided to hit up the gym because I knew that would make me feel better. And […]


Let’s Set Some Goals!!!


Yesterday, I was doing an e-counseling session and the topic of goal setting came up. I thought that it would be fun to discuss this topic on OSG and elaborate on my previous goal setting post. Short Term vs. Long Term Goals: 1) Short term goals help you achieve long-term goals. It would be silly […]


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