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Back To Basics

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Over the past week, I have been thinking more and more about what I want to do on Oh She Glows. I have come to the conclusion that I want to write about the topics that I feel passionate about- body image, self-esteem, eating healthy, finding a balance, motivation- just to name a few. For […]

71 Comments

Comparisons With Real Women

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Our conversation yesterday about our appetite was a really good one, wasn’t it? I enjoyed reading over 60 comments from all of you throughout the day. It is obviously a topic that affects us all. I was flooded with emails yesterday from many of you. Reading through the emails and comments actually brought tears to […]

46 Comments

Words of Wisdom

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I read so many amazing things from you all in yesterday’s post about comparisons with real women. So many light bulb moments!! This morning I wanted to highlight some of the comments from yesterday. “I used to be much smaller. I used to be the skinniest girl in the room for the most part. I […]

22 Comments

Our Goals: Eustress and Distress

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When are goals healthy and when are goals destructive? What is a good challenge and what is a negative one? Where do we draw the line? [Image source] Shelly brought up this thought-provoking question that I thought I would share with you all: “My problem is staying in a place where I am proud of […]

25 Comments

Guilt and Exercise- What’s Healthy?

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Many of you suggested that the next hot topic be about the guilt felt when missing a workout. Some of your questions were: – If I am healthy and trying not to obsess about what I eat and my weight, why do I still feel guilty when missing a workout? – How do I stop […]

21 Comments

Exercise and Guilt: Part 2

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Hello there! Just some housekeeping before we get into the juicy hot topic of the day! 1. Don’t forget to enter my Align Probiotic contest giveaway! 2. Check out my newly updated About page and FAQ page 3. Missed some posts over the long weekend? See my top 10 posts of last week here! 4. […]

20 Comments

How To Enjoy Exercise

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Last night Eric and I watched the Fast and the Furious. I made it though about the first 45 minutes and then I lost interest! lol. Don’t get me wrong, I enjoyed the eye candy, but I had a few things on my mind. Mainly, what goodies I might bake for the race sale! I […]

14 Comments

Angela Weigh’s In: Vacation and Running Talk

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A few of you have been asking me how I am preparing for my first race ever this Sunday! Given my injury this past winter, you probably know that I have revamped the way I approach running. Gone are the days where I used to run 4-5 times a week. It is just too hard […]

28 Comments

Let’s Set Some Goals!!!

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Yesterday, I was doing an e-counseling session and the topic of goal setting came up. I thought that it would be fun to discuss this topic on OSG and elaborate on my previous goal setting post. Short Term vs. Long Term Goals: 1) Short term goals help you achieve long-term goals. It would be silly […]

35 Comments

Goodbye To The Obsession

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I saw something today that should just never happen. I was in a grocery store and I saw a mother and her daughter, who looked to be about 7 or 8 years old. The mother was asking her daughter what she wanted for snacks this week, placing a box of granola bars into the cart. […]

113 Comments

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