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A Big Announcement

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Sorry for leaving the big cliffhanger like that in my earlier post! The truth is, I was running late and had to rush off to pick up Eric from the train station. I knew my big announcement would take time, and I didn’t want to be rushed. Let’s get to the smaller stuff first: 1) […]

44 Comments

Case of the Mondays

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Hello everyone! I had one of those Mondays today. This website (I called it a blog, but it really has evolved into much more than that), notably, has been a glimmer of hope for me. I absolutely love what I do on this website. I know that this is what I am meant to be doing […]

21 Comments

The Benefits of Rest Days

Morning everyone! I am rushing around this morning to get to a early work meeting this morning! Thankfully the roads aren’t as bad as yesterday so I hope that it won’t take me too long to get in this morning. As you may know, today was my chosen rest day off of exercise. :) I […]

10 Comments

The Beauty of Volume Eating & Exercise

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It is absolutely freezing here today! I didn’t even realize how much the temperature dropped until I looked at the outdoor thermometer at lunchtime. It was –11C/12F most of today and now it is -13C/8.5F and dropping!!! Brrrr. However, we’ve had a beautiful blue sky all day….the one thing I love about Canadian winters is […]

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Goals, Motivation, and Success

Motivation. The ever-elusive and often fleeting inner desire to perform a certain action. People often have the impression that if they just had motivation then all of their fitness and health problems would be solved! One of the biggest misconceptions about motivation is that it is stable. That some people are born with it and […]

16 Comments

My Road To Health: Part IV

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So where did we leave off…. :D My Road To Health: Part 1 My Road To Health: Part II My Road To Health: Part III My Road to Health: Part IV 3. Focus on the Big Picture For many years, I thought that to lose weight one had to focus on numbers. The Scale number. […]

20 Comments

We Just Need To Stop

One of the comments I get again and again on this blog is how much people love the positivity and inspiration that they get from coming here everyday. And let me tell you, that makes me feel so good. I have to be honest though, it was really tough for me to try and find […]

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My Road To Health: Part III

So where did we leave off…. :D My Road To Health: Part 1 My Road To Health: Part II 2. Get Excited About Your Sweat Yes, your sweat. It’s a good thing (unless you are standing in front of a crowd about to give a presentation, that is). What feels better than getting into the shower […]

13 Comments

Rush Hour

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No, not the movie! The traffic I encountered on my way home from work tonight. What usually takes me a half hour took me over an hour tonight! It was really frustrating. I tried to take deep breaths, but I will admit I didn’t do a very good job of keeping my cool. : What […]

19 Comments

My Road To Health: Part 1

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There is clearly a huge interest in my road to a healthy lifestyle, so I thought it was only natural to give my readers what they are asking for! Tonight’s post will be a fairly broad introduction to myself and how I cam about striving for a healthy lifestyle. Parts 2 and subsequent parts will […]

16 Comments

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