Sort By: Date | Title
Layout: Excerpts | Images

My Road To Health: Part III

So where did we leave off…. :D My Road To Health: Part 1 My Road To Health: Part II 2. Get Excited About Your Sweat Yes, your sweat. It’s a good thing (unless you are standing in front of a crowd about to give a presentation, that is). What feels better than getting into the shower […]

13 Comments

My Road To Health: Part IV

draft_lens1882833module8528698photo_motivational-poster

So where did we leave off…. :D My Road To Health: Part 1 My Road To Health: Part II My Road To Health: Part III My Road to Health: Part IV 3. Focus on the Big Picture For many years, I thought that to lose weight one had to focus on numbers. The Scale number. […]

20 Comments

My Road To Health: Part VII

20100919-IMG_7771

[For my entire Road To Health Series see these links: My Road To Health: Part 1, My Road To Health: Part II, My Road To Health: Part III, My Road To Health: Part IV, My Road To Health: Part V, My Road To Health: Part Vb, My Road To Health: Part VI] My road to […]

116 Comments

My Running Journey: From 1 minute To 10 Miles

20100906IMG_2419

This email comes from Katrin: Hey Angela! I really adore your blog and read it every single day (even on vacation ;)) But I have a question on running. I never did running for exercising before (only yoga, pilates and dancing for cardio), but I would like to start with it now. I don’t really […]

73 Comments

Negative Comments From Others: Do They Light A Fire?

IMG_4287

Hello there :) Hope your morning is going faaaabulous. More rainbow sorbet swirls for breakfast…     In this juice: 1 carrot, 1 large beet, 1/2 lemon. I wanted greens in my juice too! It is Operation use up the spinach week after all. I find that spinach doesn’t juice very well (or maybe I am […]

149 Comments

Notes To My Younger Self

20100826-IMG_1357

Ah, childhood memories. I enjoy looking at old pictures, notes, and artwork in a memory box that my mom gave me a couple years ago. It never fails to take me back to those days. The quote on the front reads, ‘Angela, Knowing yourself is the beginning of all wisdom.’ Sometimes I think about how […]

85 Comments

One Of My Biggest Life Lessons…

IMG_9943

A whole lotta this…   And a whole lotta that… And a whole lotta water… Makes a great pre-race dinner. This is one of my favourite meals ever! Ingredients: PC Frozen Veggie mix 1 T Fonatine Sante Hummus (Best hummus you will ever buy- dead serious!!!) 1/2 T Kraft Zesty Italian dressing 1 heaping T […]

36 Comments

Operation Beautiful Virtual Book Tour

ob_2_small2

Toot, toot! All aboard, the Operation Beautiful Virtual Book Tour! I am excited to be talking about a body image topic that is very near and dear to my heart this morning- Happy Weights!   But first, a delicious, healthy, and energizing breakfast! YUM!!!!   Morning Glow Vegan Overnight Oats Ingredients: Classic Vegan Overnight Oats […]

356 Comments

Oprah’s Final Message

abc_oprah_final_show_nt_110525_mn

[Image source] I will never forget the day that I was interviewing for a summer position at a local YMCA. The two girls who were interviewing me were ‘camp leaders’, maybe a few years older than I was. I don’t know why, but I instantly got a bad vibe from them; they were harshly looking […]

112 Comments

Organ Donation: Why I Decided To Sign My Card

IMG_6367

1,647 people in Ontario are waiting for an organ right now. Many of them will die before they even come close to the top of the waiting list. 295 people are waiting for a Liver 46 people are waiting for a Heart 1189 people are waiting for a Kidney 53 people are waiting for a […]

57 Comments

Page 11 of 17« First...101112...Last »