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Trust Your Gut


Last night I laid out my running gear… for the 8km Re-Frigee-Eighter race! My directions were printed… I had my customary Japanese Sencha green tea: Full with new tunes! Despite all of my delicious eats in Toronto yesterday, I woke up with quite an appetite! Pre-Race Oatmeal Ingredients: 1/2 cup oats 1 cup almond milk […]


Size Healthy Extravaganza


Good morning! A quick note- Run and Renew Glo Bars are available in the cart once again! Thanks for your patience. Thankfully I did not have any regrets yesterday after my decision not to race. My muscles in my legs were quite sore all day long and I just didn’t feel myself. I took it […]


Negative Comments From Others: Do They Light A Fire?


Hello there :) Hope your morning is going faaaabulous. More rainbow sorbet swirls for breakfast…     In this juice: 1 carrot, 1 large beet, 1/2 lemon. I wanted greens in my juice too! It is Operation use up the spinach week after all. I find that spinach doesn’t juice very well (or maybe I am […]


Happy Earth Day!


[Source] I love Earth Day and I look forward to it each year. I think it is a great reminder to take a step back from our busy lives and look at ways that we can all make a difference. Earth Day was first celebrated in 1970 and is always celebrated on April 22nd of […]


Banana Pancake Sandwich


Good morning! Well, it is official, late night swims make it really hard to fall asleep at night! Last night Eric and I tossed and turned until about 2am. This morning, these were needed desperately: That would be Four O’Clock White and Green loose leaf tea. But, before I had a cuppa, I clearly demonstrated […]


If You Don’t Believe, Who Will?


Dearest Yellow jacket, we had some GOOD TIMES! You will forever be a part of my half marathon glory! :lol:     You can bet your behind that they believe they are strong! I wonder what their mantra is? I was so inspired by this man who looked to be in his 70’s finishing 13.1 […]


Sometimes You Surprise Yourself


Hello there! I promised you my thoughts on our try-a-tri race and I finally was able to sit down and write this post. If I had written it yesterday, it would have gone something like this… Duhhhhhhh…… :blink: It took me several days to wrap my head around the open-water swim. It was like nothing […]


Sweat Equity


Good morning! After my post on inspiring workout tips on Saturday, many of you were asking me if I could elaborate on the workout piggy bank idea. I decided what better way to talk about it than to just start one up myself! A workout piggy bank can be used as a motivational tool. While […]


Is Your Desk Job Harming Your Health?


Good evening! The Farmer’s Market bread returns for its’ last hoorah! It was a bit stale today, so I made sure to warm it in the micro for 15 seconds and put extra Earth balance on it! Perfecto.   As for the whole wheat loaf I purchased, I tried freezing it. I have doubts it […]




Good morning! I was soooooooo excited for this cold & delicious breakfast this morning! I vowed that I would not have another VOO fail on my hands. I made Peanut Butter Soft Serve which I am convinced is the best thing since sliced bread. If you haven’t added a spoonful of peanut butter to your […]


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