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The Food-Mood Connection

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Greetings friends! I need a baking break right about now. What about you, do you need a mental vacation? I think it’s time for another exercise from my ‘Five Good Minutes In Your Body’ book. Take a break from your busy life and read this below. My moods definitely affect my food choices! When I […]

21 Comments

Feel Good In Your Body: Visualization

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I think it is time for some positive visualization to help us feel good about our bodies. All too often, those negative thoughts can creep into our minds and get the best of us. I love this book because it has very quick and simple tricks for boosting my body image. Here is another one […]

39 Comments

Project Natural Glow: Desert Essence Face Wash

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Top of the morning to you! First up I have another Project Natural Glow product review. I bought this facial cleanser after a tip from a reader who told me she fell in love with this face wash called Desert Essence Throughly Clean Face Wash. I got this at Loblaws Superstore and they had two […]

90 Comments

Help Me Name The Post-Workout Glo Bar!

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Good evening! Just a quick note for those of you who were not receiving my RSS feeds last week. Eric has told me that the problem is now fixed. Apparently when we switched domain hosts last week it got messed up. ~~~~ First up tonight I am unveiling a new Glo Bar! I put a […]

42 Comments

Rest Days: What Exactly Do You Do?

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Good morning! It isn’t always easy returning to school or work after the last long weekend of summer. So to cheer you all up, I am having a fun chia seed giveaway this morning! Read on to find out how to enter. :)   Rest Days: What Exactly Do You Do? Over the years, my […]

353 Comments

When To Push and When To Pull Back

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I have to get this off my chest :D This was amazing!!!!!!! Recipe coming soon! When To Push and When To Pull Back Today on Twitter, I made a plea for help. I was not feeling motivated for my run at all. I felt tired and had a lot of tax stuff left to do […]

45 Comments

Hunger and Exercise: How Does It Affect You?

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Good morning! I. was. tired. last. night. I was so tired I didn’t even have the energy to read my Marathon book! I didn’t nap, but I just rested my eyes for a bit. ;) I watched Nanny Diaries with Eric too. Anyone else LOVE that movie? It is one of my go-to chick flicks. […]

50 Comments

A Total Bust- But So What?

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Do you ever have one of those mornings that sucks before it even begins? Well, that was today for Eric and I. A bunch of small things were just going wrong. No big deal in the grand scheme of things of course, but they still can be quite annoying when they happen! I started the […]

58 Comments

My Fitness Bucket List

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[I had way too much fun with Photoshop yesterday.] Recently on Twitter, Fit Bottomed Girls posted a link to this article by Steve Ruiz on his compilation of a fitness bucket list. If you have seen the movie Bucket List with Jack Nicholson and Morgan Freeman, you know what I’m talking about. A bucket list […]

65 Comments

The Superwoman Syndrome: Dangers of Over-Training

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Right before my pelvic injury, I was doing lots of cross training. My treadmill has a 2-mile Army Fitness Test where you run as fast as you can for 2 miles and then it gives you a score out of 100. Being competitive by nature, and also having past experience with short distance races, I […]

62 Comments

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