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How To Stay Healthy Over The Holidays


Good morning! Well last night was interesting to say the least!! Eric and I waited for my CTV News Interview to air at 6pm. We waited, and waited, and waited, and then it was over without my interview being aired. I guess they got their wires crossed with the air time. Around 10pm on Sunday, […]


How To Save Money On Your Grocery Bill


Recently, I have received emails from readers asking me tips for saving money on food, especially when buying organic items. Over the years, I have gradually shifted to buying organic products whenever possible because I believe it is an investment in my health and the environment. Obviously, the downside to buying organic and high-quality foods […]


How to Reframe a Negative Thought with a Thought Record


Many of you have asked me if I could talk about things I have learned in therapy since I announced back in the summer that I was going back into therapy for my struggles with anxiety. Well, first off, I didn’t end up going right away. It took me about 1.5 months to find a […]


How To Reduce Stress and Increase Well Being


Man oh man, I can’t get warm today! It has been so cold. I think the high was 50F today. Welcome to fall in Canada! I had to turn my space heater on at my desk (I refuse to turn on the heat in September!). A quick note about US Shipping: We are all set […]


How To Prevent Cancer: Part 1


Cancer. For many, the word alone is enough to evoke fear, unease, trepidation, and worry. More likely than not, the thought of cancer has crossed your mind many times and you have wondered to yourself if you might be the unlucky 1 in 3 that will get cancer before the age of 75. [image source] […]


How To Enjoy Exercise


Last night Eric and I watched the Fast and the Furious. I made it though about the first 45 minutes and then I lost interest! lol. Don’t get me wrong, I enjoyed the eye candy, but I had a few things on my mind. Mainly, what goodies I might bake for the race sale! I […]


How To Beat Negative Thinking: Part 2


Good afternoon! I hope you are having a good day so far. I am trucking along on my To-Do list… I use Gmail Calendar for my major tasks and then I also tend to write out a daily To-Do list so I have something tangible in front of me to check off. I find crossing […]


How To Beat Negative Thinking: Part 1


Good morning! I’m glad you liked my Ode To Donkeys last night. ;) Oh my gosh that picture cracked me up so much!! I was dying laughing anytime I looked at it. I’m thinking new OSG Mascot??? She/he really does glow! ~~~~~ Last week I dusted off a book that I hadn’t looked at for […]


How To Beat Anxiety


As I have talked about many times in the past, I have struggled with anxiety since I was a child and it surfaces during exciting moments in my life. As soon as I found out I was going to be on TV, I felt that anxiety creeping back. Because of my past with disordered eating, […]


How To Beat A Slump and Get In The Groove


Today was the first morning in 2 weeks I woke up without a sore throat! Holla. (literally). Right now I can swallow without any pain and it’s a MIRACLE. A bad flu really makes me appreciate when I am in good health I tell ya. I just need to get rid of this tickly cough […]


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