Hey everyone! Happy Friday! :) Not a lot of questions to address this time around, but hopefully it will be a thought-provoking video that will get a good discussion going! Leave a comment and have your say on the matter. FAQ’s Installment 11 119. Leah asks, “You run water over the HRM strap? Doesn’t that […]

Evening everyone! Eric and I have been doing some errands this afternoon, all of which were hugely unsuccessful! I wanted to get some boots on sale at Payless because my current boots are about 3 years old and have absolutely no grip on the bottom (and a huge heel), so I was thinking of just […]

Happy Friday night everyone! Eric and I had such a long commute home tonight. There was an accident on the road and it took us forever to get home! It is really a test in patience being stuck on the highway for over an hour and a half! It was really funny using crutches at […]

Good evening! It’s that time again-yup, you guessed it! Another FAQ installment. Missed 1-13? 134.  Lesley asks, “Hi Angela! I just found your blog a few days ago and I have been trying to get caught up. You have a lot of great info here. I have one question, how long did it take you […]

Hey everyone! Thank you all so much for your comments on this afternoon’s post! I really love the support on this website! So amazing, each and every one of you. I always walk away feeling uplifted after I read all of your comments and emails. And it is my only hope that I can do […]

The Unspoken Issue: Part 2 Missed Part 1? So if binges are a way that the body copes with stress and negative emotions, how do we stop it? Well, we can find ways to release feel good chemicals (endorphins) via means other than through eating sugary and fatty foods. Here are some practical and easy […]

Good afternoon! I thought it would be a fun idea to do a Q+A with food celebrity blogger, Veggiegirl. :D She recently featured a fun Q+A video on her website with Hangrypants. But first, my AMAZING lunch: Of course, I used another of my organic homemade spelt tortillas today! Whiskey BBQ Samlon Veggie Wrap The contents: […]

Good afternoon! I hope you are having a better day than Eric and I are! Eric recently bought a used car at the end of January. To make a long story short he has had a list of problems with this car. Our brother in law was driving it during his stay and he mentioned […]

Good evening! Just a quick update on the car problems I spoke about in this afternoon’s post: To make a long story short, Eric spoke with the ministry of transportation and they said that the only thing we could do is have the ministry inspect it, then we’d have to pay out of pocket for […]

Good afternoon beautiful + healthy friends! I hope you are having a wonderful day! I have spent much of my day decorating my sweet wheat sugar cookies. Practice makes perfect, right? Stay tuned tonight for some delicious pictures. My Crap Free Week is still going well. As I said before, my sugar cravings don’t tend to […]