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Fruity Baked Oatmeal with Crunchy Cinnamon Almond Topping


Yesterday, I thought the tide was turning with my flu. I had a fairly restful sleep Monday night and my symptoms had died down a bit. I was so excited because I thought that I was getting over this thing! …and then Tuesday evening hit and the symptoms came back with a vengeance. I was […]


Fueling For Long Runs


Good morning! I got up and got my long run out of the way this morning. It was a clear and crisp morning (around 19C). I had a Run Glo Bar before heading out for some fuel. The run: Distance: 8 miles Time: 1 hour 12 mins 22 secs. Avg pace: 9:02 min/mile   Mile […]


Hamilton Hiking Day Two: Tiffany and Sherman Falls! The Photography & Grub


After spending half of the day hiking Webster and Tews falls, we rested our weary legs back at home and geared up for a second day of hiking. I threw this lovely dinner together for post-hike fuel. This salad is a potential cookbook recipe, but if it doesn’t make the cut I will certainly post […]


Have Fun With Your Health


Hello there! Thanks for the great discussion on HIIT. I loved reading about all of you who incorporate HIIT into your weekly exercise routine! Who knew there were so many of you?! Awesome. I am so excited to play around with the training. The possibilities are really endless. And let me tell you, I have […]


High Intensity Interval Training (HIIT)


Good morning! Wow did I have a horrible sleep last night! My body did not want to go to sleep an extra hour early and I tossed and turned all night. My alarm was set for 6, but I didn’t get out of bed until 7:30…so I feel like I am running behind yet again […]


Hollywood Starlet


Good evening! Today flew by!! It always does when I am in ‘To Do List Mode’! I got a lot accomplished, but looking down at my list it doesn’t feel that way. I probably should have called my to-do list Monday-Tuesday-Wednesday To Do list because it is going to take me at least that long […]


How To Beat A Slump and Get In The Groove


Today was the first morning in 2 weeks I woke up without a sore throat! Holla. (literally). Right now I can swallow without any pain and it’s a MIRACLE. A bad flu really makes me appreciate when I am in good health I tell ya. I just need to get rid of this tickly cough […]


Husband Blog Trivia


Happy Friday Night! I had a proud moment this week that I forgot to tell you about! I was really tempted to go tanning- yes tanning bed – before our vacation. I kept thinking, man my skin is so pale and would look better with a tan. I almost went this week…I was so close […]


I’m Blogging In The Sun!


Happy Friday afternoon! :) Man, it is warm outside today! Almost 16C and SUNNY! The snow is going, going, almost gone. :D I have been waiting months for this. I heard on the news yesterday that the cold weather is supposed to be over now and it should be getting nicer and nicer from here […]


In Tune


Good morning! It looks like my long run on Friday and lack of sleep on the weekend really did me in because my body is not bouncing back as quickly as it usually does. I am feeling quite run down this morning! The difference between me now and pre-injury (January 2009) is that I now […]


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