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Ate My Weight


Hi there! Thank you for sharing all of your comments and personal stories today on my Always trust your gut post. Unfortunately, many women have either felt vulnerable or been in an unfortunate situation, but I think the fact that we are having this discussion will do a lot of good. It will help keep […]


You’re Getting Verrrrrry Sleepy


Hola! Hope your day is going swimmingly. Speaking of which, I decided to go for a quick lunchtime swim for my workout today. I realized it had been a full week since my last swim. I have increased my running a lot in the past 2 weeks, due to the rain finally disappearing, so my […]


BBQ Masta


Hello! Happy Victoria Day to my fellow Canadians. :heart: I hope you are having a great weekend. Our weather continues to be one of the best May two four’s we have had in years and years (it usually rains!). Today is supposed to be even warmer and sunnier reaching about 28C and staying hot all […]


Strength I Didn’t Know I Had


Today’s run was probably one of the most memorable runs I have had in a long time, if not ever. Please be warned this is a verbose post! I don’t know what is going on, but my runs lately have been craaaaazy… On today’s run, this note became much more real… But I will get […]


Phat Fats


Good afternoon! Thanks for all your comments about Shop 4 A Cause 2! It is so nice to have such amazing support. This morning I baked my little heart out trying to get caught up on orders. I feel a bit frantic today with everything I need to get done. Yesterday put me out of […]


Ice, Ice, Baby


Good morning! A big thank-you for your support with my new Liberate Glo Bar launch last night. We sold out! I will be letting you know when more will hit the shopping cart. I could not believe it but my body bounced back so quickly from my half marathon on Sunday. You might remember my […]


Time Crunch Vegan Enchiladas


Good evening! I’m glad you enjoyed today’s 1,000 words post! Oh graphs, we go way back. All the way back to my university days. I used to make so many painfully boring graphs while doing psychology research, it was really fun to just be able to make a silly graph. Ahhhh, my dear readers what […]


All You Have To Do Is Tri


Happy Friday to you! The week has flown by for Eric and I. Last night we sort of freaked out because we realized our Try-a-tri is in 2 days! 1) We had to pick up our rented wetsuits… Aren’t they so cute? :lol:   Sketchie wasn’t so sure about these mystery objects… Having the wetsuits […]


The Friday Dance In Olive Oil


Greetings! Happy weekend to you. :biggrin: Anyone doing anything fun this weekend? After work tonight, I set out for a quick run before I started to think about dinner. I was a bit shocked to find that my legs felt like BRICKS on this run! The only workout I did post-race was the bike ride […]


Tell Yourself You Can DO IT!


I unleashed my fierce determination when I got my wetsuit on this morning! I like the ‘fake it til you make it’ approach when trying something new. It also helps if you let out a ‘rawr’ or big growl. Of course, a little swimming fear crept up on me… After practicing putting on and taking […]


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