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From Sun to Snow

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Good afternoon everyone! I had a great workout this morning when I finally sauntered off to the gym. I was so excited to use my new HRM and sneakers! I am loving the soft chest strap feature of the Polar F7f. Here is the lo-down of my workout: 2 min. walking warm-up on treadmill for […]

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My Readers Rock

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TGIF! Good morning everyone! I hope you are having a wonderful Friday so far. :D Before I get into the post, I just want to thank all of you for your encouraging feedback on this blog! Each day I am inspired and motivated by all of you to create a really fun blog. I read […]

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A Monumental Affair

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Well, I was up way too late last night watching the election coverage! I knew I would be tired this morning, but things as monumental as this don’t happen twice in a lifetime so I chose to watch. :) For those of you who didn’t see Obama’s speech you can view it here It was […]

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The Psychology of Running

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Being a Social Psychology major in both my undergraduate and graduate university programs, my mind is often geared toward understanding the psychological underpinnings of the mind and body. I love research, I love statistics (so you should expect to see many a poll on this blog!), and I love understanding why we do what we […]

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Canadian girls are tough!

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After my breakfast settled, I decided to hit the road for a run! I checked the Weather Network as I always do, and I was a wee bit scared to find out it was only 2 degrees Celsius (35.6F) outside- with 15 km winds! Yikes. I put on my gloves and my Lululemon Shape Jacket for […]

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Fun Run In Da Sun!

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After many delays (leaving for my run and discovering my ipod was dead, last minute guest cleaning), I finally headed out for my run around 3pm! I was delayed so much I almost lost my motivation to go (and my hunger started to return!), so I had a quick salad and headed out. The skys […]

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