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Fun Run In Da Sun!

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After many delays (leaving for my run and discovering my ipod was dead, last minute guest cleaning), I finally headed out for my run around 3pm! I was delayed so much I almost lost my motivation to go (and my hunger started to return!), so I had a quick salad and headed out. The skys […]

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Canadian girls are tough!

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After my breakfast settled, I decided to hit the road for a run! I checked the Weather Network as I always do, and I was a wee bit scared to find out it was only 2 degrees Celsius (35.6F) outside- with 15 km winds! Yikes. I put on my gloves and my Lululemon Shape Jacket for […]

8 Comments

The Psychology of Running

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Being a Social Psychology major in both my undergraduate and graduate university programs, my mind is often geared toward understanding the psychological underpinnings of the mind and body. I love research, I love statistics (so you should expect to see many a poll on this blog!), and I love understanding why we do what we […]

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A Monumental Affair

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Well, I was up way too late last night watching the election coverage! I knew I would be tired this morning, but things as monumental as this don’t happen twice in a lifetime so I chose to watch. :) For those of you who didn’t see Obama’s speech you can view it here It was […]

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My Readers Rock

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TGIF! Good morning everyone! I hope you are having a wonderful Friday so far. :D Before I get into the post, I just want to thank all of you for your encouraging feedback on this blog! Each day I am inspired and motivated by all of you to create a really fun blog. I read […]

4 Comments

From Sun to Snow

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Good afternoon everyone! I had a great workout this morning when I finally sauntered off to the gym. I was so excited to use my new HRM and sneakers! I am loving the soft chest strap feature of the Polar F7f. Here is the lo-down of my workout: 2 min. walking warm-up on treadmill for […]

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Monday Madness!

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Happy Monday everyone! lol…I never say Happy Monday so I figured that I would try to start off the week on a more cheery note! My workout this morning was a great way to start the day! Although, I somehow clicked the wrong thing on my HRM and I restarted my workout when I switched […]

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Groovy Tuesday

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Morning fabulous Oh She Glows readers! :D I hope you are having a groovy, happy, and healthy start to your day! I had a fun workout this morning despite my growing blister on my heel! Ugh, I am not sure what to do about this. I guess I will have to make another appointment with the podiatrist […]

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Pumpkin Banana Bran & Oatmeal Muffins

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Morning everyone! I hope you are having a super fabulous, healthy, & rocking start to your day! I had a lovely morning myself. I slept in until about 8:30am and had a big bowl of Nature’s Path Spelt Cereal to start my day. While that settled, I puttered around the condo and checked my email. […]

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When Gadgets Inspire

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Top of the Morning to ya! :D I could not sleep in this morning…despite being up until after 1am, my body was wide awake at around 7:30am. How maddening! Oh well, I still layed in  bed until about 8:30am before I got up. :) I think I was too excited about using my new Polar […]

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