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Scotiabank Toronto Waterfront Half-Marathon Race Recap!


I just returned from one of the happiest moments in my life!! But first, let me explain from the beginning… This morning I was relaxed, happy, and super excited. The adrenaline was pumping through me. Despite only getting 4 hours sleep I felt amazing. I did some yoga. I’m such a hard core yogi, I […]


She’s Quirky


Good evening! Today felt never-ending even though it was pretty much a typical day in the bakery. My muscles felt progressively stiff as the day went on and I had lots of Glo Bars to make. If yesterday was the running half marathon, today felt like the baking marathon. I got it done, thankfully! I […]


The ‘Earthquake Run & Shake 5 Point Oh No’ Recap


Greetings! (aka: Hellllloooooooo) What a day! So interesting to read all of your comments about your earthquake experience today. The news is now reporting that it was a Magnitude 5.0 earthquake that originated in Quebec from 18 km in the ground. Crazy! However, I carried on. I had a race to fuel for and lots […]


Time Crunch Vegan Enchiladas


Good evening! I’m glad you enjoyed today’s 1,000 words post! Oh graphs, we go way back. All the way back to my university days. I used to make so many painfully boring graphs while doing psychology research, it was really fun to just be able to make a silly graph. Ahhhh, my dear readers what […]


To Plan Or Not To Plan


So….what does one do when they have the post-vacation blues? Sign up for a fun Spring race! :mrgreen: I am the type of person who has to have things to look forward to…or bust! I decided that I would sign up for an April race to inspire my training until my half marathon in May. […]


Toronto Women’s Half Marathon


No matter how little sleep I got or how many doubts floated through my mind this morning, I said what will be shall be and I forged on ahead! This was another one of life’s great experiences and I was going to embrace it with open arms! You only live once (YOLO!). Oddly enough, I […]


Trisport Canada Milton Try-A-Tri Race Recap: Part 2


Good morning! Sorry about leaving you hanging yesterday. I was moving at such a slow pace after the race…you don’t want to know how long it took me to write Part 1. Eric goes, ‘You are STILL typing?!’ You should have seen the look on his face when I told him I only got through […]


Trust Your Gut


Last night I laid out my running gear… for the 8km Re-Frigee-Eighter race! My directions were printed… I had my customary Japanese Sencha green tea: Full with new tunes! Despite all of my delicious eats in Toronto yesterday, I woke up with quite an appetite! Pre-Race Oatmeal Ingredients: 1/2 cup oats 1 cup almond milk […]


What I Ate After A Half Marathon

halloween copy

The new Glo Bakery variety packs are here!! If you have been waiting until the rush passed to place your order, now is the time. Get the first official Halloween Chocolate lovers variety pack filled with seductively delicious chocolate Glo bars like Refresh (Chocolate peppy-mint), Chi (Chocolate chia seed), heaven (Carob brownie bomb), and Revive […]


What I Ate After A Half Marathon


Happy Memorial Day to my American readers! I hope you are enjoying a lovely day off. Thank you for your amazing comments on yesterday’s half marathon. It means a lot to me to have your support! Also, thank-you to a couple of you who suggested contacting the race director about my experience with the man […]


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