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Scotiabank Toronto Waterfront Half-Marathon Race Recap!


I just returned from one of the happiest moments in my life!! But first, let me explain from the beginning… This morning I was relaxed, happy, and super excited. The adrenaline was pumping through me. Despite only getting 4 hours sleep I felt amazing. I did some yoga. I’m such a hard core yogi, I […]


Healing The Body With Epsom Salt


Morning! I’m Alive!!! First up today, I wanted to direct you to a super fun interview I did over at Health Blog Helper! I answered questions like: Lessons I have learned from blogging How many hours a week I spend blogging Tips for a successful blog Why I started Oh She Glows Mistakes I have […]


FAQ 34: My Half Marathon Questions


Good morning! Happy office day ;) I had a lot of questions and emails after my half marathon race recap, so I thought I would save some time and make a post out of them. Let’s get to it! 264. Kirstie asks, “Hi Angela, I’m not sure if you mentioned this or not, but I […]


I Am Running The Goodlife Fitness Toronto Half Marathon!


TODAY at 8am EST….Track me here! Am I nuts or what?!?!?!?! It was kind of fun being spontaneous today and just deciding to do it! Ever since we drove to Toronto to register my nerves have been off the hook! I figured two things, 1) I know I am ready and well rested. I ran […]


Goodlife Fitness Toronto Half Marathon Race Recap!


Wow, it’s been a long day! Thank you all for your wonderful encouragement with my race! You have given me the courage to believe in myself and realize that I could achieve something if I set my mind to it. I have awesome readers, that I know! ~~~~ Here we go! Pre-Race Rituals… I was […]


What I Ate After A Half Marathon

halloween copy

The new Glo Bakery variety packs are here!! If you have been waiting until the rush passed to place your order, now is the time. Get the first official Halloween Chocolate lovers variety pack filled with seductively delicious chocolate Glo bars like Refresh (Chocolate peppy-mint), Chi (Chocolate chia seed), heaven (Carob brownie bomb), and Revive […]


Trust Your Gut


Last night I laid out my running gear… for the 8km Re-Frigee-Eighter race! My directions were printed… I had my customary Japanese Sencha green tea: Full with new tunes! Despite all of my delicious eats in Toronto yesterday, I woke up with quite an appetite! Pre-Race Oatmeal Ingredients: 1/2 cup oats 1 cup almond milk […]


To Plan Or Not To Plan


So….what does one do when they have the post-vacation blues? Sign up for a fun Spring race! :mrgreen: I am the type of person who has to have things to look forward to…or bust! I decided that I would sign up for an April race to inspire my training until my half marathon in May. […]


Get The Tissue!


Good morning! My goal last night was to get in 8 hours or more of sleep to prepare for tonight’s wedding and getting up at 4:30am tomorrow morning. I clocked in at 8 hours. Even though I kept waking up, I forced myself to stay in bed. I know it sounds strange, but sometimes I […]


Enjoy Every Moment!


I caught ‘the look’ on camera!! :biggrin: Aren’t Kathy and Andy so cute?   Andy and my Brother-in-law Dave and Eric have been very good friends since they were all young. My mother-in-law, Margaret, and I before we left: My mother-in-law is an AMAZING woman. I am so lucky to have her in my life. […]


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