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Where Do We Go From Here?

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Good morning! :D As you may know, this is the last week of the SGBC. The theme of this week is: ‘Where Do We Go From Here?’. To be honest with you, I wasn’t sure that I could write on this topic this week. As I mentioned in last night’s post, I have been really […]


Whole Grain Oatmeal Pancakes: Zesty Style

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I just got finished doing the SGBC exercises for today…all I can say is WOW! What a great total body workout that was! :) I also did a heart-pumping 50 minute treadmill hill workout. It was great! The workout: Duration: 50 mins + 5 min cool down Distance: 3.70 miles 4.3 mph at incline 15% […]


Winners of the Bikini Body Boot Camp!!

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Inspiring email of the day: If this reader email is not inspiring, I don’t know what is!!! “Angela, I know that we’ve never met, we probably never will…but thank you. I have been struggling with binge eating for about five months and tonight it hit me…I love myself! I bawled while washing dishes..on the floor…while […]


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