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Summer Glow Boot Camp!


Happy Canada Day to all my fellow Canadians!!!! Why I am proud to be Canadian: I am proud to be a Canadian because we are FRIENDLY people! It sounds cliché, but it is TRUE! I also love the beauty of our country and the diversity in climate that you find all over. Where else can […]


SGBC’s Closing Ceremonies + Amazing Grass Giveaway!

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Before we get to it, I’d like to wish Oh She Glows Happy 9 months of blogging!! Exactly 9 months ago today, this blog was born with a ‘boo’ on Halloween night. Can you believe I have written 761 posts!? No wonder my fingers hurt! :D It’s been a busy month!!! My own personal calendar… […]


SGBC: Topic 5, Week 2: Valerie Waters- Celebrity Trainer!

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Quick announcement- My Green Monster Movement website is now updated with your entries! ~~~~~~ Do you ever wonder who the trainer is behind the gorgeous bodies of Jennifer Garner, Jessica Biel, Cindy Crawford, and others? Today I present to you an exclusive interview with Valerie Waters– personal trainer to the stars in Hollywood! :) She […]


SGBC: Sprint To The Fridge

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     Have you been wanting to get your hands on some Amazing Grass??   Don’t forget to enter my Amazing Grass giveaway! This is the first set of 3 amazing prizes that will be given away the month of July. You won’t believe what the grand prize is, either!   Also, check out the […]


SGBC: Amazing Grass Giveaway + Motivation Issues

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Good morning Summer Glow Boot Campers! Can you believe it is already Week 3 of the SGBC? As you may have seen on the calendar, this week’s topic is all about ‘Getting Over The Hump’…aka motivation issues and how we can triumph over them! This morning, we have a post on motivation put together by […]


SGBC Topic 4, Week 2: Exercise and Hydration


Good evening! I apologize for going AWOL on you today, but you see I was stuck in the kitchen all day baking up some Glo Bar sampler packs! Wow, do you guys ever love your sampler packs! :) You have kept me busy as a bee in there. I started my day off by shipping […]


SGBC Topic 3, Week, 2: Goal Setting

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 Neal Brother’s is donating an amazing prize loot pack for one lucky winner! The winner will receive a mix of these delicious products (a total of approximately 8-10 products!): Raincoast Kicking Horse Coffee Various Neal Brothers Snacks All the Best Cheese Snacks La Fourmi Bionique Granola 4 chances to WIN! […]


SGBC Topic 1, Week 1: ‘Dear Body’

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Good evening Summer Glow Participants! I hope the challenge is treating you well so far! ;) We have over 265 people signed up for the boot camp- whoa baby!! :) That is so awesome. I am so glad that you guys are as excited about this as I am! Summer Glow Boot Camp: Topic 1, […]


Scarlett Johansson Fights Back on Weight Loss Rumours


I found this article by Scarlett Johansson and I just had to share it. I think it promotes a great message and is in line with the goals of Oh She Glows- promoting self-acceptance, a balanced lifestyle, and moderation! Recently, Scarlett Johansson has been all over the tabloids due to her recent weight loss (which […]




Day 50 (May 15): To start the weekend off on the right foot, we’re going to do raised leg side planks today! These are super challenging for me and I will admit, I can’t hold them very long. That is ok though! If you need to put your leg down in regular side plank form, […]


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