Last year my dear friend Karly mentioned that she started seeing a business coach. She was struggling to find balance with her quickly growing career while juggling a busy personal life, and found some much needed support and accountability with a coach. Consider me intrigued! I admire her for taking the initiative to get outside help with running her own business, and for gently planting the seed in my own mind. As I wrote in my last post, asking for help has never been my forte, but I’m lucky to be surrounded by many self employed friends who are always eager to share their sanity-saving tips.
Life got busier than ever with our new family and work. The business coach idea fell off my radar, as I didn’t think I could add one more thing to an already full plate. Looking back, it probably would’ve helped me more than it didn’t, but recently, it was as if the universe was giving me a gentle nudge to go for it. Don’t you love when that happens? First, our friend Chris mentioned his business coach, and what a great experience he’s had over the years. Then, I saw Karly recently and she told me she’s been seeing her coach for over a year now with amazing success (and I’ve noticed the positive changes, too). Well, that was it. In the words of my girl crush Mindy Kaling, Why not me?! I decided right then and there that I would make time to give it a shot.
Our first session started with an exploratory exercise. My coach presented me with “The Wheel of Life”. It has various labels on it like “career”, “fun”, “personal growth”, “money”, “significant other”, “health”, “friends/family”, etc. Then I rated each one on a numerical scale from least to most satisfaction. The poor little wheel was so imbalanced by the time I was finished. I wasn’t the least bit surprised since I’ve felt like a wagon with 3 wheels for a while now, but this exercise helped me decide on a few areas to improve. Even though my original intent was to focus on business, I realized that personal growth, or lack thereof, impacts every single area of my life. I think it makes sense to start with this area as I’m sure it’ll have a positive impact on all the other areas too. I’m in my early thirties, but I occasionally feel like my personal growth is stuck in the last decade (or on bad days, maybe my first decade of life, hah). Is this just me, or can you relate to that feeling?
I can’t even tell you how many insights I had in our first session. We set some goals in a few categories, and I came up with some potential solutions to issues. Before we met, I decided that I wasn’t going to sugar coat things or make excuses for myself; as a result, our conversation was authentic, passionate, real, and inspiring. One thing I love is the accountability that I now have to follow though with goals. Rather than simply saying, “oh I’d love to hire a team some day…”, I’m actively moving forward with the goal! I don’t want to stand in my own way anymore. It’s amazing how much we can hold ourselves back by telling ourselves the same stories each day. The question is – what would YOU do if you got out of your own way?
Simple Roasted Butternut Squash Salad
Yield
6 servings
Prep time
Cook time
Total time
This is my favourite method for cooking butternut squash—chopping it into small cubes and roasting until it's tender and slightly caramelized. I have to exercise some serious restraint not to eat the whole pan straight from the oven! The squash cubes are layered on a base of fluffy quinoa and topped with creamy chopped avocado, sea salt, and a squeeze of lemon or lime juice. It's super simple, but delightful. My best tip is to make sure you season this salad properly. Quinoa and roasted squash will fall flat without a generous seasoning of sea salt, so don't be shy. I also like to keep some Herbamare on hand when serving so others can season with additional salt if desired. Be sure to see my Tips below on the many ways you can change up this salad! Thank you to my friend Karly for inspiring this recipe. She brought this salad to a recent get-together and I knew I had to try recreating it at home.
Ingredients
For the roasted butternut squash:
- 1 large (3-pound/1.4 kg) butternut squash, peeled, seeded, and diced into 1/2-inch cubes (about 8 cups)
- 2 tablespoons (30 mL) melted coconut oil or extra-virgin olive oil
- Fine sea salt, to taste
For the salad:
- 1 cup (200 g) uncooked quinoa
- 1 large ripe avocado
- Fresh lemon or lime juice, to taste
- Fine sea salt and freshly ground black pepper, to taste
Directions
- For the squash: Preheat the oven to 400°F (200°C) and line two large baking sheets with parchment paper.
- Spread the chopped squash onto the baking sheets and drizzle 1 tablespoon of coconut oil (or olive oil, if using) over each sheet. Toss to coat. Spread the squash into an even layer (being careful not to overcrowd the squash) and sprinkle with a few pinches of sea salt.
- Roast the squash until the bottoms are just starting to brown in some spots, about 40 to 50 minutes I don’t bother flipping the squash halfway through roasting, but you can if you’d like.
- For the salad: Once your squash are about 25 minutes from being done, begin preparing the quinoa. Rinse the quinoa in a fine mesh sieve and transfer to a medium pot. Add 1 3/4 cups water and bring to a simmer over medium-high heat. Reduce heat to low-medium, cover with a tight-fitting lid, and cook for 12 to 14 minutes, until the water is absorbed and the quinoa is tender and fluffy. Once cooked, fluff with a fork and remove from heat. Season the quinoa with salt and pepper to taste (I recommend a generous amount) and stir to combine. Keep the lid on until ready to use so it stays warm.
- Just before assembly, pit and chop the avocado so it’s ready to go.
- When the squash is finished cooking, spread the warm quinoa onto a platter or spoon it into a large bowl. While the squash is still hot, spoon it on top of the quinoa before adding the chopped avocado. Garnish with a couple more pinches of salt and a small amount of fresh lemon juice (or lime juice) drizzled over top (you can also try lemon or lime zest for a twist). I use a light touch with lemon juice as it can quickly overwhelm the other flavours. Serve immediately with lemon wedges on the side.
Tip:
Want to change this recipe up? Here are some fun ideas for how you can create a new dish!
- Add some minced garlic to the cooked quinoa for a subtle garlic flavour
- Sprinkle some garlic powder or nutritional yeast on top
- Boost the protein by adding black beans, chickpeas, or any bean of choice
- Try experimenting with spice combinations like cumin + chili powder + cayenne; cinnamon + nutmeg; curry powder + coriander, etc.
- Finish with fresh minced herbs such as parsley or cilantro
- Sprinkle my Pecan Parmesan on top for a nutty crunch
- Add finely shredded kale, chard, or spinach for a boost of green power
Nutrition Information
(click to expand)
Photography credit: Ashley McLaughlin Photography
“what would YOU do if you got out of your own way?”
Ouch, I so needed to hear that today!
And this looks delicious. I love all things butternut squash, but have never paired it with avocado!
Wow, that looks absolutely delicious! Every time I see a new post of yours in my feed my heart jumps with joy <3
Really love the simplicity of this salad! It’s perfect for fall and sooo simple to make any day of the week!
I ate this entire dish for the next 3 days after I made it. SO comforting and simple. Loved it!!! Super fun to shoot, too. ;)
I love your photo’s of the squash!!!!! I’m having a serious case of squash photo envy right now. They’re cute. You just made a butternut squash cute. Love it =) And that yellow necklace is adorable. Yellow and purple just go. Sigh. I wish you could help me pick out a paint color for my kitchen! Anyhow, I love this salad too and will be making it with my plethora of squash.
Ashley, Your photography is beautiful. The way that first photo reveals itself as the post is being read is breathtaking.
Angela, I am deeply inspired by your words and adventures with food, family and more.
Thanks you for sharing the journey.
Yum! AND I have all the ingredients!
Oh gosh what a powerful post for me to read, thanks Angela :)
Excellent post, thanks for sharing and more importantly way to go for taking the first steps! Looking forward to all of the great things that are going to happen next ;-))
This looks SO good and squash is the most beautiful color!:)
YUM! I am eating up food in my fridge before vacation and was debating what to do with the squash. Thank you for this!
I firmly believe in coaching in any area that you are not an expert. We always have something to learn.
And I am making this as soon as I possibly can!
I love the simplicity of this! I’ve been craving loads of plain avocado and quinoa, but why not throw some butternut squash in there? You can’t go wrong with roasted squash!
Ahhhh what a beautiful picture of the squash!!!! Squash has never looked so good!
I wish squash would peel itself at times haha :-D
I’ve been thinking about this a lot too, so you GO for getting to doing it and making life easier for yourself! Now, I’m off to find a big squash so I can make this and eat it all :)
This looks incredibly delicious! We’re definitely going to have to give this a try during the fall sometime!
Paige
http://thehappyflammily.com
A business coach is such a great idea. For awhile I needed to surround myself w people who were able to remind me that anything is possible as long as I take the leap and go for it! Sometimes it just takes hearing it from another person :)
That is one seriously gorgeous butternut squash! Mine never are that ripe and orange. Love how simple this salad is.
I think I need a life coach as opposed to a business coach! Adulting has been too hard lately… ;)
Every time I peel a squash the sap creates this weird mess on my hand. It seems like it’s just the sap but is so difficult to get off. Some websites says it’s a skin reation. So… idk. Is it just me? Do you wear gloves to chop the squash?
It leaves a sap feel on my hands too! I don’t wear gloves to chop it, but just wash them well afterward.
It isn’t sap…this website does a great job of explaining it. You should really wear gloves.
http://www.gardeningblog.net/2011/10/12/why-butternut-squash-hurts-your-hands/
What is not to like, simple ingredients put together, lovely recipe as usual!
The priorities wheel is such a fantastic tool. My husband has actually been doing it since grade 8, and our kids and I do it as well at his encouragement. What would I do? Sleep. Focus a tiny bit less on physical health and more on spiritual health. Start a blog to share my misadventures in childcare with frazzled moms…the list goes on!
I made this dish … So good it disappeared … I made it a second time a few days later at the request of my family. Way to make me love squash, Angela!!
I, for one, would love to see you write a blog and share your knowledge!! But know how busy you are already. ;)
Thanks again for testing this recipe! So glad you all enjoyed it. (For those who don’t know, Nicole is one of my awesome cookbook recipes testers!)
Oops! I forgot to rate this cozy, flavourful dish…here is my 5 star rating :)
Hi Angela! Thanks for this post and for sharing your experiences so openly and honestly. As a new blogger (who definitely does not yet need to hire a team or anything remotely like that!), this is an interesting insight into possible future experiences, assuming that all goes well.
I should also say that though I’ve only commented a couple of times, I’ve been reading and enjoying your blog for years, and your story about how and why you started blogging has been really inspirational for me as I start out on this journey. (Fun fact: I currently work in a research lab and am looking at post-doc/faculty positions!)
So thank you, and also thank you for this recipe, as I have more frozen cubes of squash in my freezer than I can count. ;)
Hi Sarah,
Thanks so much for your kind words! That’s so awesome you’ve been reading for so long. :) I’m off to check out your blog. Good luck with everything!
Thanks so much! I’ll be back again soon of course :)
I had something similar to this last night! But without the avocado. Next time the avocado is going in for sure :)
This looks so delicious and flavourful! I really like squash and need to use to more than I do. ♡♡
xoxoBella | http://xoxobella.com
Haha, I like the analogy: “a wagon with three wheels”. Good for you! Self growth (and reflection to allow said growth) is tough sometimes…especially when you feel like your “always doing something”. I wish you luck with your future endeavors….three cheers for balance! The salad looks super tasty…just enjoyed some roasted butternut over quinoa, and love the idea of adding avocado!!!
This sounds amazing Angela!! I can’t wait to try it :) Thanks for another great recipe xo
Hi Angela!
I’m a big fan (seriously, every recipe in your book works the first time I try!). I’m so happy when I hear amazing people partner up with a coach to make their lives more awesome. I thought you might be interested in this article: http://www.huffingtonpost.com/summer-engman/why-i-happily-pay-my-life-coach-the-big-bucks_b_8112828.html
I don’t like the title, per se, but as a coach, I feel this article does a bang-on job of describing the role of a coach. What do you think?
~ Bay xo
Such a great thing you did for yourself. I am also one of those people that considered asking for help a sign of weakness, but it’s the best thing you can do for yourself. The coaches are trained to help you, they have so much knowledge and experience. I recently took a class in personal effectiveness and it changed my view on coaching, it forced me to get out of my comfort zone.
Thank you so much for sharing such a personal thing, Angela! It was very inspiring to read.. I would have done the same thing. I used to see a therapist for a year because I was struggling with my recovery from an eating disorder, my boyfriend was spending a semester abroad, and my school was so busy. Seeing a therapist at this point in my life helped me so much and I will do it again if/when I need it.
The recipe looks really good by the way! I made you Indian dal this weekend, and it was so delicious!! My boyfriend loved it too :)
I;m really interested in having a Life Coach myself, someone who will kick me into gear….at present I have a book that’s helping me sort out my life but I may hire someone even just for a couple of sessions.
http://vodkaandarose.blogspot.co.uk
This looks great – I made your Roasted Buddha Bowl for my 13 month old yesterday and he loved it. Gonna try this one next!
Firstly, this salad is totally up my alley. I’ve done sweet potato + avocado in salad before and it’s amazing, so I bet with butternut squash it’d be pretty awesome two.
Secondly, I think it’s awesome that you’ve taken this active approach to personal and professional growth. You’ve had so much success already, which many of us can only dream of, but your hard work always shines through, so you’re super inspirational because we know you work so hard to achieve what you have and to continue to move forward. Excited for you and all that you will do :)
This looks gorgeous Angela!
I love warm butternut squash salads at this time of year :) May have to make this for my lunches next week! Immy x
www.immymay.com
It sounds like you hired a CTI trained coach! I know because I am one myself and I recognize the language and exercises. :)
All the best to you on your journey with coaching. Everyone benefits from working with one (including coaches!)
xo
Ange, this is EXACTLY what i needed to read today. I hear you on that being stuck thing and this entire message resonates SO much with me right now. I’m so happy for you and all the progress you’ve made with your business coach – it sounds like you are absolutely thriving right now, and you 100% deserve to! :) Great post, and major kudos to Ashley on this one – these photos are stunning!
Perfect fall dish. I love how versatile butternut squash is. It works so well in so many dishes. Thanks for sharing!
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Thank you for the inspiration. I am sure so many women can relate to what you described. It seems we always have too much to do.. Personally though, I prefer to have too much than too little.
And butternut squash is the best! :)
I just made this for lunch. Added some raw ribboned kale as well as some leftover sautéed kale. The lime juice was a nice addition. It was totally yummy! I have extra quinoa for breakfast tomorrow morning!
This squash recipe is definitely a perfect dish to add to a meal prep menu. Thank you for sharing!
I love butternut squash, but rarely prepare it because I always get blisters on my hand from peeling. What veggie peeler do you use to get such long strips of peel off the squash?? Will have to tray this one soon!
Great timing!! I have so many squash from my garden to use up and not enough tasty squash recipes!! This looks fantastic! (And why have I never roasted my squash in coconut oil?)
Hi Angela, congrats on getting a business coach, I hope it will change your life for the better :). Looking forward to reading more of your progress. I can’t help but love a simple, healthy recipe like this one, I will definitely try it as soon as a I buy some squash. The pictures look AMAZING!
Ps. I tried making the golden lentil dahl last week with brown lentils and it ended up kinda watery, not like your picture at all that looked thicker, is it supposed to be a little watery or did I do something wrong?
Definatley the wrong lentils. I made it using red lentils, and it was perfection. Brown lentils are just not the same.
Thanks Kate! Yeah, I know better know :)
Sounds absolutely yummy. Think I’ll have this for supper tonight. Love the alternative additions as well. Thanks so much. Glad you’ve taken the plunge to personal growth- much luck.
I can totally relate to that. I turned thirty this year and I feel like I have been stuck for more than a decade and I have no idea how to get out of the rut. What would you do if you got out of your own way…. Sadly, I don’t have the guts to answer that question. That would mean some huge changes…
I love the recipe, just bought me a squash. And I’m so glad your back by the way!!
Angela!!!!
Ok — first off: I friggin’ love you. I’m a dedicated user of your cookbook (it is a disgusting, stained mess from all the splashes and overflows of my attempts at cooking…) although I’ve never ventured to make a comment on your site — until today!
Just wanted to reach out because I can totally relate — balancing the entrepreneurial gig with parenthood and maintaining a social life can be daaaang tricky. I’d always kind of rolled my eyes at the thought of coaching — until I actually experienced it and realized the amazing shifts that can happen as a result.
So I guess what I’m trying to say is coaching is pretty amazing, eh?! Glad to hear its helping you get where you want to be. And as a totally random side note: met your friend Joanna at a blogging conference this weekend as we bonded over our mutual geography. Small world!
Anyway, this is turning into a novel so I’ll wrap it up. Have a great day and best of luck as you continue on with your coach!
*sending virtual high fives*
Kelly
Hey Kelly,
You are way too sweet – Joanna mentioned meeting you! Small world. :) I’m off to check out your blog. Thanks for your kind words and love for my cookbook!
Too funny! I just walked in the door from the market, I have a beautiful butternut squash now, and here’s a fantastic recipe!
I love this, looking forward to a squashy fall. I also think the photos have improved dramatically. Much more you. I like the warmth of wood or fabric more than the coldness of stone, but then again the colors and patterns in th stone are so lovely. Congrats, looking forward to more.
Hi Angela,
Loved this post. It’s always such a great thing to take a step and reassess your priorities and what you really want your life to look like (if only you/your brain/your perception got out of the way!). I hope you came away with some awesome new intentions and that one of them included spending more time with your gorgeous family and being happy with exactly where you’re at! Sometimes we need to hear it from someone else to believe it’s true.
Love your blog (and looking forward to you coming to NZ one day, come say hello!).
x Buffy
This is simple yet bursting with flavor. I absolutely adore the butternut squash and avocado combination. It reminds me of sweet potato and avo…another match made in heaven. Will have to try this or something very similar for my blog. Thanks for sharing :)
Squash and avocado go so nicely together. Love how pretty this dish is as well. Can’t wait to give it a try!
Love this post, Angela!
Even after I felt I had my disordered eating under control, meeting with an eating psychology coach was tremendously helpful in improving not only my relationship with food, but also my ability to take on hard life decisions. It’s so important to have someone on your team, challenging you to do the hard things that you want to do, but also supporting you wholeheartedly on the way.
So glad that you are having such success already! Way to take care of yourself and your own needs, it’s such a beautiful example <3
Love this post Ange!
Will you be sharing who your business coach is? I have been pondering the idea of working with one as well but there are so many out there, I have no idea how to go about finding a good one!