The Blender Girl’s Mystical Mango Smoothie

by Angela (Oh She Glows) on August 7, 2015



Happy almost weekend, friends! Today, I’m excited to share a recipe from The Blender Girl Smoothies: 100 Gluten-Free, Vegan, and Paleo-Friendly Recipes by Tess Masters. I had the pleasure of getting to know Tess a few years ago at the Vida Vegan Con and let me tell you, she is as vivacious, bubbly, and thoughtful as she comes across online. I totally wish we lived closer so we could bond over our love for green smoothies, Vitamix blenders, and plant-based cuisine. Well, all the more reason to visit California, I suppose!

Not only is tess the force behind The Blender Girl website, The Blender Girl cookbook, and The Blender Girl Smoothies app, but her second cookbook, The Blender Girl Smoothies, was just released on June 30th. It’s packed with 100 creative smoothie recipes including a beautiful photo for each recipe. The book is divided into 4 chapters: 1) Smoothie Secrets, 2) Find Your Perfect Blend, 3) The Recipes (light and fruity; clean and green; an exotic ride; dessert), and 4) The Smoothie Pantry. Each smoothie recipe has icons that let you know whether the smoothies are nut-free, detox-approved, high-protein, immunity-boosting, alkaline, and more. She also provides a comprehensive list of pantry ingredients. This comes in handy, especially for the lesser known superfood ingredients (such as spirulina, camu powder, wheatgrass, etc.). Lastly, she dishes on her top tips for blending perfect smoothies and shares a “build your own smoothie” guide so you can create your own unique recipes.

Today, I’m happy to share her “Mystical Mango” smoothie! It’s so energizing and makes enough to share (just under 4 cups worth, although I could’ve easily chugged it all myself). I served it alongside the tofu scramble from my cookbook and some toast for an easy, satisfying breakfast.


4.9 from 16 reviews

The Blender Girl's Mystical Mango Smoothie

Vegan, gluten-free, grain-free, no bake/raw, nut-free, oil-free, refined sugar-free, soy-free


I fell in love with this smoothie's thick and creamy texture and sweet, tangy flavor. It makes the perfect breakfast drink to pair with a bowl of overnight oats, tofu scramble, or chia pudding. This recipe is lightly adapted from Tess Master's The Blender Girl Smoothies (2015) published by Ten Speed Press.

Tess writes, "With a creamy texture and exquisite flavor, this immunity blend is a fabulous for collagen formation and glowing skin, hair, and nails. Mango's enzymes and vitamins A, C, and E cleanse the liver and aid digestion, and its potassium and fibre help regulate blood pressure and cholesterol. This one will make your heart happy."

4 cups (2 servings)
Prep time
Cook time
0 Minutes


  • 1.5 cups orange juice
  • 1/2 cup water, or more if needed
  • 1/4 cup avocado
  • 1/2 teaspoon finely grated lime zest
  • 2 cups frozen mango (I used an entire 300g bag)
  • Pure maple syrup, to taste (optional - I added a teaspoon)


  1. Add all of the ingredients into a high speed blender and blend on high for 30-60 seconds, until smooth and creamy. If using the Vitamix, you can use the tamper stick to get things moving. If the mixture seems too thick you can thin it with a bit more water.

Nutrition Information


Note: Tess says you can boost this smoothie with 1/2 teaspoon wheatgrass powder, 1 teaspoon chia seeds, and 1 teaspoon of flaxseed oil.

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{ 24 comments… read them below or add one }

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Ekky September 6, 2015 at 8:28 pm

I am actually running to the kitchen to grab a mango before watching a movie… But I LOVE this recipe! Will be trying tomorrow with the box of mangoes I got from Chinatown today! :)


Varun Arora September 7, 2015 at 5:58 am
Recipe Rating:

The Blender Girl’s Mystical Mango Smoothie is seems tasty and the best of about what i like is that we can make it with in 2 Minutes.


freewildsoul September 10, 2015 at 4:03 pm
Recipe Rating:

Love this recipe, thank you! It’s super refreshing and perfect for a morning kick-start!
xoxo from Munich, Stefanie


Haileigh Grinkmeyer September 11, 2015 at 10:45 am

This smoothie looks great! I can’t wait to try it.


Amanda - Create N Plate September 12, 2015 at 12:49 pm

Anything with mango is something I’m interested in! Thanks for sharing!


Spanish HomeMade September 24, 2015 at 12:05 pm

We had one this morning. Very easy, healthy, enjoyable and energetic! Never tried with avocado though. I will!

Mango fans! :)
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Ask Helen September 27, 2015 at 10:21 pm

Mango is love! And this smoothie is a must try. I will definitely try this one of these days! Thank for sharing the recipe! :)


Terri September 30, 2015 at 9:54 pm

my blendtec just arrived today…i’m so ecstatic. i will be making this for my 7yr old son tomorrow. He luuuuvs mangoes!


Suma Sen October 9, 2015 at 4:31 am
Recipe Rating:

i love and mango much and this looks very delicious, which i must try it now. Thank for share :)


Tyler December 3, 2015 at 5:08 am
Recipe Rating:

Yummy!!! Really refreshing and delicious! I love smoothies with mango.


Sarah January 6, 2016 at 8:12 pm
Recipe Rating:

I found this recipe on this site and made it a few times so far. Recently, I’ve made a few changes. I used an entire avocado and I added a couple handfuls of baby spinach. It turns green but it’s still a hit with the kids. We call it “hulk” juice.


Liz February 26, 2016 at 9:30 am

Pfft sharing! ;) Like you said, 4 cups sounds totally doable here. DELISH! Love the idea (from Sarah ^^) about adding the avo for a bit of extra oomph.


Veronica March 6, 2016 at 6:15 am

I have seen orange juice in several smoothie recipes, Do you juice oranges? or do you use store brought orange juice? Do you have a favorite brand?


Hypnosis Adelaide March 13, 2016 at 10:37 pm
Recipe Rating:

I was surprised how well avocado works in smoothies. It gives it a really nice texture!


Evie Birch July 28, 2016 at 9:49 pm
Recipe Rating:

Awesome! I’m Really looking for the mango smoothie. thanks for publish this article…


Ellie Macdonald August 13, 2016 at 9:17 pm
Recipe Rating:

This Mango Smoothie is really great! This looks delicious and I’m sure I’ll like it. Thanks for share..


Mackenzie September 12, 2016 at 3:20 pm
Recipe Rating:

I love mango smoothies! I just tried this one and it tastes AMAZING. If you want to check out another mango smoothie, I have a mango lemonade one up on my blog Truly Smoothie! Thanks again for posting this mango smoothie recipe!


Alex Turner September 1, 2017 at 7:37 am
Recipe Rating:

Smoothies with mango is new my love. Thanks for recipe!


Anna Powell October 1, 2017 at 2:31 pm

Great smoothie. Perfect for flu season.


Inna October 12, 2017 at 12:43 pm

Mango smoothies are my favorite. I like the maple syrup idea, will definitely try that! Thanks for posting.


Katie H October 29, 2017 at 10:58 am
Recipe Rating:

Yum! I added chia seeds, a whole carrot and a whole peeled orange for extra fiber and nutrition. I left out the avocado and it was still deliciously creamy. Thanks for your inspiring recipes!


Angela (Oh She Glows) October 29, 2017 at 1:57 pm

Hey Katie, I’m so happy to hear that you enjoyed it! Good call on adding the whole orange too.


best blender for the money August 30, 2018 at 7:07 am

I absolutely love mango, and putting it in smoothies is just so easy! Thank you for sharing


Angela (Oh She Glows) September 4, 2018 at 9:35 am

I love the tropical flavour of mango in smoothies too. Thank you!


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