I have fond memories of making peanut butter balls with my mom and sister every holiday season. The women in my family are all big peanut butter and chocolate fans, so it seems like a natural holiday dessert to splurge on. In fact, I know when they see this post they’ll be running to the kitchen to make this version! You can’t beat how easy peanut butter balls are to throw together during those hectic last-minute preparations.
This year, I came up with a lighter version of my childhood favourite. Rather than using 2 cups of powdered sugar and plenty of butter like the old recipe, I turned to a few lighter ingredients to do the same job.
This version contains much less sweetener than classic recipes, but I promise you won’t even notice the difference, especially once the chocolate coating is in place!
The secret to achieving a similar dough (without all the powdered sugar) is a little trick I picked up from making homemade nut butter in my food processor. I noticed when I added too much maple syrup into the machine, it would cause the nut butter to seize up (i.e., get really thick). After that point, no matter how much I processed the nut butter, it never returned back to it’s creamy, drippy state. A similar thing happens when you add water to melted chocolate.
For this recipe, I used this knowledge to my advantage by stirring the peanut butter and maple syrup vigorously, until the mixture “seized” and thickened up. Well, it worked like a charm! All I had to do after that was add a couple tablespoons of coconut flour for additional thickening powers. Coconut flour is quite dense and drying, so just a little bit did the trick. No powdered sugar necessary. Yes!
Tip: If you are new to coconut flour and don’t want to buy a whole bag, try buying a small amount from a bulk food bin. I’m pretty sure Bulk Barn carries coconut flour.
At first, when you stir in the maple syrup, it will look quite runny and you’ll think there’s no way it’s going to thicken up, but it does. Just keep on stirring! It took me probably 30 seconds of stirring and letting it sit a couple minutes helps it firm up too (the coconut flour absorbs a lot of moisture). The timing will depend on how thick (or thin) your brand of peanut butter is (I only recommend using 100% all-natural peanut butter with nothing else added). It’s quite possible you might need a touch more (or less) coconut flour than what I used. I’m not sure if other sweeteners will work the same way that maple syrup does, so I can’t vouch for the results if you swap out the maple syrup.
Once it thickened up, I stirred in some sea salt to enhance the flavours and rice crisp cereal for a crunchy texture. Oh my….simply irresistible!!
Watch them disappear almost as quickly as they were made.
Peanut Better Balls
Yield
16-20 balls
Prep time
Cook time
0 minutes
Chill time
25
Total time
These peanut butter balls forgo the powdered sugar and butter, and instead use a few lighter ingredients using only a fraction of the sweetener compared to traditional recipes. You'll wonder how you ever lived without this recipe around the holidays! It's quick to throw together and makes about 16-20 balls that will fill a platter for a holiday party. For mess-free finger food, place the balls in mini cupcake liners.
Ingredients
- 1 cup 100% natural peanut butter (smooth or crunchy)
- 3.5-4 tablespoons pure maple syrup, to taste (see note)
- 1-3 tablespoons coconut flour, only if needed
- fine grain sea salt, to taste (I used 1/4 teaspoon)
- 6 tablespoons gluten-free rice crisp cereal
- 3/4 cup dark chocolate chips (I use Enjoy Life)
- 1/2 tablespoon coconut oil
Directions
- Stir the jar of peanut butter well before using. In a large bowl, mix together the peanut butter and maple syrup vigorously, for 30-60 seconds, until it thickens up. It will go from runny to thick during this time.
- Stir in the coconut flour until combined (if your PB is dry, you might be able to skip this step or only use half). We're looking for a texture that isn't too sticky, but not too dry either. Let it sit for a couple minutes to firm up as the coconut flour will continue to absorb moisture with time. Add a touch more coconut flour if necessary. Or if it's too dry, add a touch more syrup.
- Add salt to taste and stir in the cereal.
- Shape into small balls (I made about 17).
- In a small pot, add the chocolate chips and coconut oil and heat over low heat, stirring frequently. Once half the chips have melted, remove from heat and stir until completely smooth.
- With a fork, dip the balls into the melted chocolate. Tap off excess chocolate on the side of the pot and place the ball on a plate or cutting board lined with parchment. Repeat for the rest. Save any leftover melted chocolate for later.
- Place balls in the freezer for around 6-8 minutes until mostly firm.
- Dip a fork into the leftover melted chocolate and drizzle it on top of the balls to create a "sophisticated" design like the baking diva you are.
- Freeze the balls for another 10-15 minutes, until the chocolate is completely set. If you can wait that long, you win life.
Tip:
1) I'm not sure if other liquid sweeteners will work in this recipe (and firm up the peanut butter the same way as maple syrup does), therefore I can't recommend any. A reader did tell me that agave nectar worked for her though! 2) I recommend only using 100% natural peanut butter for this recipe. You just want to see roasted peanuts on the label (and maybe salt, if it’s salted). The no-stir kinds made with oil and sugar might not work the same way. The PB I used was very drippy. If your PB seems dry, you probably won't need to use all of the coconut flour.
Hi there, I’m about to make these! Do they freeze well? :)
These look amazing! Definitely want to try for Valentine’s Day!
Hi Angela,
I adore your book and your website – thanks so much for all of the great recipes! For the coconut flour, can you blend shredded, unsweetened coconut in a VitaMix, or would that make more of a purée?
Thanks,
Heather
Yay!!! I used to gobble these as a child! So excited to try a healthier version I haven’t had these in years!
I think i missed the part in the instructions where I am to add the rice cereal. Help?!
Nevermind… Long day ;(
Have made these several times. So addicting, the trick is to not eat them all at once!! My wife and I love your book too! Everything we have made out of it has been delicious. Thank you!
Can you substitute almond butter
Do you think you can substitute the maple syrup for honey ?
I used Greek honey which worked great. And I also added a bit more coconut flour to the mix and put the rolled balls in the freezer before coating them in chcoclate so that it was easier to work with.
They are decadent. I have made the PNB Balls and they turned out amazing for Valentine’s on Saturday Feb 14th and I can’t wait to show them off to my husband. I mailed a small package of the pnb balls to my daughter who lives in Collingwood and she called to tell me they are soooooo good. She is my inspiration when it comes to cooking vegan. I can’t wait to try more recipes in the cookbook.
In addition to the detox tabbouleh, we made these yesterday. Also awesome! I love the crunch of the GF rice crispies in the peanut butter, and you were right, it starts out runny and gets thicker after mixing with maple syrup. Weird! We didn’t have any dark chocolate, so I just melted some Enjoy Life semi-sweet mini chips. Perfect! Thank you for sharing!
do we keep the balls in the freezer?
Loved these! I tried using organic puffed quinoa instead of the rice crisp cereal, and they turned out perfect! :)
These look delish :) Is there another option other than coconut flour?
I have four young children so making these into peanut butter balls AND dipping them into chocolate was sometimes a challenge so I have finally figured out I could doubl the recipe, put it in a 9 x 13 pan and then just put the chocolate over-the-top and let set- fabulous! Thanks for another wonderful recipe!
Yum! These sound absolutely wonderful!
These have been getting me through late afternoon, late evening chocolate cravings this winter.
Made them again and I have to say it’s one of the simplest, yet most satisfying sweet treats!
Thanks!
Thanks for the recipe! What would you recommend doing in terms of making these a day before they are to be served? Do they freeze well and how long do they take to thaw?
Ooh, I love the idea of substituting with coconut flour! I’ll have to give that a try with my favorite childhood recipe. It didn’t use powdered sugar, but used powdered milk and wheat germ.
I just made these last week with sun butter instead of peanut butter (nut allergies). Worked great!
I made these last night and they turned out awesome! I used Greek honey (which is thicker than regular honey) instead and it worked just fine. After rolling them into balls, I found that putting them into the freezer to firm up before coating them in chocolate made them much easier to work with. Another great recipe, thanks Angela!
Amazing! I will make these again :)
Hi Angela! : )
I know you wrote this a few years back, but I wanted you to know that I just made a double batch of these this morning, and they turned out wonderfully! I really wanted a low sugar buckeye recipe, so I was happy to try this one. My husband and I were happy to taste the peanut butter, since often the high sugar recipes taste more of butter and sugar than peanut : ) I also love how few dishes this takes, since we don’t have a dishwasher. (I measured the 2 cups peanut butter directly into my 4 cup measuring pyrex)
Anyway, thanks a bunch, and if you’re still writing, then keep it up!
-Gabby
I loved this recipe. I was missing some ingredients so I added chocolate flavored protein powder and cocoa powder instead of coconut flour and added toasted coconut flakes and chopped pecans instead of the rice crispies. It came out just great. I froze them and they hardened and had the texture of a chocolate truffle. Putting the cocoa powder in saved me the time to dip them in chocolate. Next time I’ll be sure to get the missing ingredients and try the original recipe. Thanks for a great healthy recipe, can’t wait to try some of your others.
I know I’m late in the game here, but I made this recipe yesterday and it was amazing!! So easy to make and insanely delicious!
I can’t get over how healthy this recipe is, such a great idea to use coconut flour! These sound delicious, anything with PB and Chocolate is… I love the name of these too! So clever! :) hehe
Made these tonight without crispies (I like smooth peanut butter balls) and chocolate out of maple, cocoa powder, and coconut oil since I didn’t have vegan chips. The batter is like eating Reese’s filling! So good.
How disappointing that I found this recipe via your oil-free recipes tag, yet lo and behold, oil is one of the ingredients. :(
These were a super big hit, simple and delicious
Loved this recipe! Going to make another batch to take home this Christmas. I’m wanting to add bourbon or whiskey. Other recipes add they bourbon to the peanut butter mixture. Do you think this would be best, instead of adding it to the chocolate?
These tasted amazing! Biggest problem is that they were too runny to stick a fork in an dip and instead i rolled them in the chocolate and ended up with ugly blobs with chocolate pooled on the bottom. Is there a way to make the chocolate thinner to make dipping easier? Also I used 2.5 tablespoons of coconut flour, should I have used more?
At what point do you add the rice cereal? Did that step get skipped in directions?
NM! I see it!
As a child we would make chocolate covered peanut butter balls, we called them buckeyes. They were a favorite of mine so I attempted them with my kids last year. I became so disgusted with the amount of powdered sugar in them that I could finish making them. So I was thrilled to find this recipe and made them this year for Christmas. They are incredible and just as decadent as the buckeyes I made as a child without the excessive amount of sugar.
I just made these using the peanut butter that you grind at the store and they were way too dry and falling apart. I did not use any flour. I added extra maple syrup but hesitated to use too much more because I was going for low sweetness. The resulting creation tasted wonderful though. I’m going to use the jar kind next time. Thank you for the recipe.
I just made these this weekend for easter! Everyone loved them! I was luck to get away with two more at the end of the night for my own enjoyment! <3 Great recipe! SUPER easy to make with and excellent payoff!
So happy everyone enjoyed them, Shelli! Happy Easter. :)
I made this wonderful recipe on the weekend and they didn’t last more than two days in our home! I have a sensitivity/intolerance to chocolate so I substituted with carob chips and they turned out perfect. For an added sweet vs. salty factor, I sprinkled a little pink Himalayan seat salt (also what I used in the peanut butter mixture) on top before putting them in the freezer and it was amazing! Thanks for another great recipe!
Hi Lea, I’m so glad you enjoyed the recipe (they don’t last long in my house, either)!
Hi all!
Just wanted to share my “substitutions” to this recipe, which worked out SO well. First, I doubled the recipe and it only made about 15 balls, so that’s number one. Double everything, lol.
For sweeteners, if you don’t love the taste of the maple syrup, try honey. I used half maple and half honey.
Then, I subbed chia seeds for the crisped rice, but when doubling the recipe, just use 1/4 cup of chia seeds, as they expand in the mixture.
And finally, for the chocolate, I used unsweetened cacao, which by itself isnt good but when on the cookies, yummy!
A healthier modification!
Thanks for sharing, Kristen!
Made these bad boys with Sunbutter and honey, no rice crispies and mct oil instead of plain coconut oil with the chocolate. It was all we had in the house BUT still delicious :) boyfriend approved!
these are so damn delicious. My favs. Thanks for sharing this recipe.
Simon
<3 I will be making these, I have saved the recipe, thank you :)
Can I freeze these?
Hi Stacey, You sure can! The balls can be stored in an airtight container in the freezer for about a month.
Oh my goodness. This recipe was a home run!! I added a little extra PB for my peanut-butter-loving family. The slightly gooier texture made it harder to dip the balls into the chocolate on a fork, but it was so delicious that I willingly used my fingers and got a bit messy.
My family has always had a bit of an aversion to trying “healthier” versions. For Christmas yesterday, I gave some of these to my mother, who has been addicted to Reese’s peanut butter cups for YEARS. This morning she told me that she threw out all of the Reese’s in the house because “they just don’t taste good any more”. Thank you SO much!! This one’s a keeper. :)
These look great! Can you substitute with almond butter to make it healthier? Have you tried that? I try to avoid peanut butter even though they look amazing! Thoughts?
Hi Jessica, I haven’t tried that substitution myself, but a number of readers have and had success. If you want to go nut butter-free, you could also try using sunflower seed butter instead. If you try a swap, please report back and let me know how it goes. :)
Gorgeous!! I added 1/2 tsp cinnamon, 1 tsp maca, 1/2 tsp vanilla essence, yumm!
What can be substituted for coconut flour?
Hey Hannah, I haven’t tried it, but I do think you could use a bit of all-purpose flour (just add it very slow so as to not dry them out). I think I’ve tried oat flour (maybe 1 tbsp or even less) and it worked out okay. The amount you’ll need to add will depend upon how “wet/runny/oily” the PB is. If it’s on the dry side you may not need any at all. I hope this helps!
Hi, I absolutely love the idea of skipping the icing sugar. I have a family favorite Peanut Butter Ball recipe that I have not seen elsewhere. All the Peanut Butter Ball recipe use Rice Krispies. The recipe I grew up with and no one in the family will do without at Christmastime does not have Rice Krispies rather it has dried cherries and more. This is my recipe :
¾ cup peanut butter
1 cup Icing Sugar
1 cup coconut
1 egg
1 cup walnuts
1 cup dates or cherries
½ tsp salt.
And of course the melted chocolate
Lately I hesitated to make the recipe because of the egg that is not cooked. But this is a family staple and I can not not make them.
This year, I made it with an egg substitute (water, vinegar and soda) And it is not the same. I wish I had found this recipe beforehand. Am I wrong in thinking that the egg is for holding everything together. Do you think I could adapt my recipe with yours and
and add the walnuts and cherries instead of the Rice Krispies?
Hey Gaetane, Thanks for sharing your family recipe! So interesting. Yes, I totally think you could add walnuts and cherries…that sounds lovely. Let me know how it goes if you try it out. The main thing with my recipe is not to add too much coconut flour (it’s drying)…sometimes depending on the consistency of my peanut butter, I don’t need to add any at all. EnjoY!
Thank you so much for your feedback. I mentioned this to one of my sisters and we plan to try to take our recipe and adapt our to yours .
Maybe for Valentine? We do need an excuse to indulge :)…
I will let you know how they came out. We all would be so happy if we could do without the raw egg.
I’m wondering if the egg is used with the powdered sugar to make a meringue type froth that is part of what’s holding it up / giving it the body. If that’s the case, I’d try aqua faba and ditch that extra sugar! ;)
I made these with cashew butter. They turned out excellent!
Yum!!! I love that twist Brenda! Did it remind you of cookie dough at all?
Do you think PB2 would work in this recipe?
Hey Michelle, that’s such a fun idea, but I’m not sure. PB2 is quite powdery, right? I think the whole recipe would need to be adjusted (especially to add moisture). if you try anything please let me know how it goes!
Based on playing with it, this is my best guess… it would work the same as regular peanut butter, but, if I was going to use it AS the full amount of peanut butter, I’d make it thicker, and omit the coconut flour, maybe 2:1 instead of 3:1 (called for on the label). It does work to thicken your peanut butter up, instead of using coconut flour, so that’s an option. And you could use a combo of pb powder with cocoa powder to roll the balls in, if desired. (and you can add cocoa powder to the filling, as well. This does work, I tried it, and it was delicious!)
I altered the recipe a bit, so reporting what I did. I used peanut butter powder instead of part of the coconut flour. This worked superbly. I also didn’t feel like the mess of melting chocolate, so I chopped the chips in the mini food processor and rolled the balls in the chopped chocolate. This was awesome, as well! Excellent recipe! Totally a make again!
My husband loves the peanut butter chocolate squares we make every Christmas, but we’ve switched to a plant based, no oil diet and all the butter and confectioner’s sugar is just not going to cut it any more. So I’m looking for a new recipe and found this one. It looks like it might work with the Maple syrup and I was going to take coconut flakes and grind them in the coffee grinder for the coconut flour. But the Rice Krispies cereal – we don’t buy. So I wondered what I could use as a substitute? And I plan on making squares and not balls, as I usually do with a layer of chocolate on the top, then cut up after they’ve been refrigerated. So the Rice Krispies are the only thing holding me back. [g] Maybe I’ll just break down and buy a box.
Hey Liz, you can omit the rice crisp cereal if you’d like or if you prefer a bit of a crunch you can add some finely chopped nuts. Hope you enjoy them!