UnDiet Review + Recipe + Giveaway (valued at $300!)

by Angela (Oh She Glows) on April 1, 2013


For many of you, Meghan Telpner needs no introduction. She’s the inspiring, Canadian (yay!), and playful voice behind her website, Making Love in the Kitchen. After being diagnosed with Crohn’s disease at the age of 26, Meghan made it her mission to regain her health via non-traditional methods. That’s when she rediscovered the powers of her kitchen and found healing through plant-based food, a yoga mat, and other alternative treatments. Her first book, UnDiet: Eat Your Way to Vibrant Health, shows you how to live well without painful restrictions. Much like my own approach to wellness, Meghan forgoes calorie counting, dieting, and deprivation while focusing on vibrant foods, nutrition information, and wellness tips she has picked up along the way.

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UnDiet is jam-packed with health and wellness tips, infused with Meghan’s authentic and inspiring writing style. It’s hard not to get excited about a healthy lifestyle when you read this book.

Some of the topics include:

  • A handy guide for storing produce (I love this because my fridge is a hot mess most days)
  • Food additives and preservatives to avoid
  • Plastics, BPA, and waste
  • 10 best reasons to drink loads of water
  • A 7-day UnDiet Meal Plan
  • Natural beauty products and cosmetic additives
  • Optimizing your time in the kitchen
  • and much more…



While this is a wellness guide as opposed to a cookbook, you will still find 40 easy gluten-free recipes sprinkled throughout the chapters. Many of the recipes can be made vegan with a simple swap like using a chia egg for a hen’s egg or maple syrup for honey. Some examples of the recipes include: Veggie Rice Wraps, Booyizzle White Bean Green Curry, Blue Green Power Smoothie, Morning Green Juice Shazaam, Spiced Apple Carrot Muffins, Super Berry Fruit Crumble, and more.

After spending a good part of the weekend with my nose in book, I got thirsty. Really thirsty. Thankfully, her Easy Ginger Ale recipe came to my rescue. I’ve never been a big ginger ale fan, but something just told me I’d really love this au naturel version.


With just 4 simple ingredients – fresh ginger, carbonated water, lemon juice, and sweetener – I had a much healthier version of ginger ale ready to quench my thirst. It’s bursting with digestion and immune-supporting ginger and lemon juice making it a fun drink that’s also good for you. I also have a feeling this would be amazing with some orange or pineapple juice mixed in! And you know, maybe spike it on one of those hot summer evenings….


Meghan’s Easy Ginger Ale

Excerpted from Undiet: Eat Your Way to Vibrant Health. Copyright © 2013 Meghan Telpner. Published by McClelland & Stewart, a division of Random House of Canada Limited. Reproduced by arrangement with the Publisher. All rights reserved.

Email, text, or print this recipe

Yield: 2 cups


  • 3-inches (8cm) fresh ginger root
  • 2 cups (500ml) soda water
  • 1 tbsp (15ml) raw honey (I used 2 tbsp maple syrup)
  • 1-2 tbsp (15-30ml) lemon juice (optional) (I used 1 tbsp lemon juice)
  • Ice cubes or frozen grapes


1. Drape a cheesecloth or milk nut bag over a bowl or jar, and grate ginger over top.

2. Once fully grated, squeeze out juice. (Angela’s note: I had about 1 tbsp of ginger juice after squeezing)

3. In a pitcher or jar, stir together ginger, soda water, sweetener, and lemon.

4. Serve chilled with a few ice cubes or frozen grapes, and add a glass straw for a party in your glass.


It’s GIVEAWAY time! (update – see below for winners)

You have a chance to win:

1. A copy of UnDiet: Eat Your Way to Vibrant Health.

2. Meghan’s online course UnDiet Meal Prep Made Easy (this course is vegan aside from honey which you can swap out for other sweeteners) valued at $279.

This book giveaway is open to anyone in North America and the online course is open to anyone, anywhere!

How to enter:

1. Leave a comment below.

2. For a second entry, follow me on Facebook, Pinterest, or Instagram and leave a second comment letting me know you did so.

Thanks to Meghan and the folks at McClelland & Stewart for the wonderful opportunity to review UnDiet. Goodluck to all of you in the contest! Winner will be chosen at random on Thursday April 4, 2013.

Please note: The UnDiet link in this post is an Amazon Affiliate link – if you click on the link and purchase something I will receive a small percentage from Amazon which helps support costs involved for this blog. Thanks in advance!


UnDiet Giveaway Winners!

Thank you to everyone who entered the UnDiet giveaway! Without further ado, the winners are…
1 copy of UnDiet goes to #394 – Carol E. “I’ve followed you on Facebook for ages, but I just started following you on Pinterest.”

And the winner of Meghan’s online course UnDiet Meal Prep Made Easy goes to #1512 – Jackie P. “This book looks amazing!!”

Congrats to you both! I will email you shortly to collect your information.

Let's get social! Follow Angela on Instagram @ohsheglows, Facebook, Twitter, Pinterest, Snapchat, and Google+

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Amy Heath-Carpentier April 3, 2013 at 11:31 pm

I’m so excited to see this book and your blog has been so helpful. I have been eating a largely plant based diet since I battled breast cancer two years ago. Thanks for all the great recipes!

Faith April 3, 2013 at 11:37 pm

Gotta love the plant-based diets! This cookbook looks awesome indeed.

marlies April 3, 2013 at 11:37 pm

i hope i win! this book looks amazing!

Faith April 3, 2013 at 11:37 pm

I’m following you on pinterest under the username twiggsta!

marlies April 3, 2013 at 11:48 pm

also i follow your instagram :)

Maddy April 4, 2013 at 12:10 am

Looks delicious!

Maddy April 4, 2013 at 12:11 am

I follow you on all social networking sites!(woah sorry that sounded a bit creepy) I swear I just love vegan food!!

Tera April 4, 2013 at 12:33 am

Exciting! Contest! :)

Tera April 4, 2013 at 12:34 am

Can’t believe it didn’t occur to me to follow you on fb before! Just “Liked” your page! :)

Kristen April 4, 2013 at 12:50 am

This book looks amazing! Having your seal of approval is a pretty big selling point, too! I love your website, and it’s been especially wonderful to refer to while in grad school this year – homemade Lara bars, pesto powerhouse, chia breakfast bowl…. Good food has been my saving grace! I love trying new recipes, and having a reference guide for so many wide-ranging topics would be amazing! I can’t wait to check it out :)

kim copps April 4, 2013 at 1:02 am

Book looks great!

kim copps April 4, 2013 at 1:05 am

also following you on facebook now!

Tina April 4, 2013 at 1:14 am

Looks like a life changing book! Would love to get the opportunity to read it!

Jodi April 4, 2013 at 1:28 am

Wonderful! Thanks for the chance!

Jodi April 4, 2013 at 1:29 am

I follow you on Facebook, Instagram and Pinterest!

Jody April 4, 2013 at 1:39 am

Vegan-aid is what my family needs right now…just starting the journey feels right!

Deb April 4, 2013 at 1:48 am

Book sounds very informative!

joanne April 4, 2013 at 1:50 am

The book looks great!

Danielle April 4, 2013 at 2:06 am

I really would like to win!!! Thank you for this opportunity!!!!

Carly April 4, 2013 at 3:00 am

Entering! This book looks amazing. Loving the changes in my life that have come along with becoming healthier. Her book could be great motivation to keep it up! Thank you for the opportunity to do so :)

Kelsey April 4, 2013 at 4:11 am

This looks great, thanks for doing a giveaway! I learn so much from your site :)

Ana April 4, 2013 at 4:22 am

Would love this book!! Will end up with it either way. Already following you on Instagram and Pinterest. FB coming up next. Thx!

Erika April 4, 2013 at 6:06 am

The book looks like a great read. Who knew you could make your own gingerale. Yum!! Will try soon.

sarah r. April 4, 2013 at 6:28 am

amazing! i’ve got to try to make my own ginger ale!

Nicole April 4, 2013 at 6:31 am

Thanks for such a wonderful giveaway! I’d love the chance to own this book, it looks great. I love ginger ale!

carolyn April 4, 2013 at 7:04 am

I can’t wait to make this healthy ginger ale! Thank you. And thanks for the opportunity to possible win the book and nutrition support!

Kate Pagel April 4, 2013 at 7:05 am

I would love to win this. What an inspiration you both are. Thanks!

Kate Pagel April 4, 2013 at 7:05 am

This is my second comment to say that I’ve followed you on Facebook. Thanks!

Kelly April 4, 2013 at 7:11 am

Looks like just what the doctor ordered! I’m making this ginger ale soon :)

Maria Duarte April 4, 2013 at 7:13 am

love your blog! thanks for the giveaway!

Maria Duarte April 4, 2013 at 7:16 am

I am following you on facebook

Kate April 4, 2013 at 7:22 am

That book looks great! What an awesome giveaway!

nicole April 4, 2013 at 7:22 am

I have never come across this! Wow, it would be so great to get my hands on this book!

Savs April 4, 2013 at 7:23 am

Excellent! Thanks for the giveaway and I’ll have to check that book out!

Kate April 4, 2013 at 7:25 am

Just letting you know I already follow you on Instagram and FB.

Carrie April 4, 2013 at 7:34 am

Looks inspirational…just like your blog! Thank you!!!

Tawny April 4, 2013 at 7:34 am

Super excited about this book! I need to make some major changes in my life so between this book and your blog- I have a new life ahead!

And I totally follow you on pinterest/instagram/facebook :)

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