Sinless Sticky Toffee Pecan Pudding

by Angela (Oh She Glows) on December 15, 2011

Somehow I went from eating raw cabbage to baking one of the richest desserts known to man.


That’s just how the cookie crumbles sometimes, isn’t it?

However, I should get bonus points for making this classic dessert vegan and almost half the sugar and fat, don’t you think?

Have you ever tried a sticky toffee pudding? Being the sweet tooth that I am, I always loved sticky toffee pudding. You want me to eat a date and sugar filled cake and them dump more sticky toffee sauce on top? AND serve it with ice cream? *dies* There isn’t any pudding actually in this cake, but it’s the method that creates a pudding-like texture.

I figured I could make a vegan version lower in fat and sugar, while still enjoying one of my favourite desserts. So, I set out on a mission to create my first vegan sticky pudding. My goal was simple: Make this toffee pudding taste as good as the original, while slashing the sugar and fat. I also added a whole grain flour to give it a bit of a boost. Traditional British versions vary quite a bit (some steep in tea bags or serve with custard, for example), but I just kept mine basic for the first attempt. I also added in toasted pecans, which isn’t common, but I loved the nutty crunch it added.

And to my surprise, it actually worked! I really cannot imagine this dish being any sweeter than it was.


We have a few holiday gatherings coming up this weekend and next and I’m trying to figure out what I’m making for potlucks and what food gifts I’m going to give. I have a huge list of healthy dinners and desserts I want to make before the year is out and all these crazy recipe ideas popping into my head! So…expect to see a mix of holiday desserts and The 12 Days of  Healthy Dinner Recipes over the next while. I’m also in the process of meeting with cookbook publishers over the next couple weeks (which I didn’t expect to happen so soon!). It’s a crazy, but exciting month. I really just want it to slow down so I can do everything I want to do.

Anyways, this was my first time making sticky toffee pudding and I was happy to see how easy it is to make. For such an elegant looking dessert, it’s really fool proof. (Don’t be put off by my long directions….I just made them very detailed so there would be no second guessing.)

We’re having friends over for dinner on Sunday and I will be making this dessert for sure…it’s absolutely amazing straight from the oven, served with warm toffee sauce, with a scoop of vegan ice cream and toasted pecans! This is one of those desserts that are great served on a cold night, cozied up with loved ones watching your favourite holiday show on TV.

Or reality TV shows if you are like us. I don’t know what’s more mind-numbing….watching Kris Humphries or Rudolph the Red Nose Reindeer for the 765 time.



Sinless Sticky Toffee Pecan Pudding

This sticky pudding cake has the perfect amount of sweetness, remaining true to the original classic dessert, without going overboard. The cake is fantastic; once the sauce is poured on, it turns into a gooey, moist, and dense cake. The toasted pecans add a lovely texture to this dish and I don’t recommend skipping them unless necessary. Whatever you do…serve this dish WARM!

print this recipe!

Inspired by and Historical Foods.

Yield: 6-8 servings

For the cake:

  • 200 grams pitted dates (about 1.5 cups), roughly chopped
  • 1.5 cups almond milk
  • 1/2 tsp baking soda
  • 1/4 cup Earth Balance (or other vegan butter substitute), lightly softened
  • 1/2 cup unpacked brown sugar (75 grams) OR 1/2 cup Sucanat
  • 3/4 cup toasted chopped pecans, divided
  • 1/2 tsp ground cinnamon
  • 1/4  tsp kosher salt
  • 1 & 1/4 cups whole wheat pastry flour (or all-purpose)


For the toffee sauce:

  • 1/4 cup + 2 tbsp brown rice syrup*
  • 1/4 cup + 2 tbsp unpacked brown sugar (35 grams) OR Sucanat
  • 3 tbsp Earth Balance
  • 1 tbsp  vanilla extract
  • 1 tbsp almond milk
  • salt, to taste


1. Preheat oven to 325F and toast the pecans for about 8-10 mins. Now, preheat oven to 375F. Grease a 9-inch pie dish or an 8-inch square pan with Earth Balance. .

2. In a medium sized pot, bring 1.5 cups of almond milk to a low boil. Add in the chopped and pitted dates and reduce heat to low. Cook for 1 minute, remove from heat, and stir in baking soda. It will froth up a bit.

3. In a large bowl, whisk together the softened Earth Balance and brown sugar until no clumps remain. You can also use an electric mixer if desired. Now add in the date & almond milk mixture and stir.

4. Add the dry ingredients (cinnamon, salt, 1/2 cup of pecans, and whole wheat pastry flour) into the wet and stir until just combined. Spoon the mixture into the prepared dish.

5. Bake at 375F for 27-28 minutes, or until the cake gently springs back when you touch it.

6. Toffee sauce: About 10 mins before the cake is done, make your toffee sauce by whisking together the sauce ingredients in a pot (use the same one). Bring to a low simmer over medium heat, and then reduce heat to low, whisking frequently making sure it doesn’t burn. Heat for about 5 minutes while standing over the pot to stir & watch. Remove from heat and set aside.

7. Remove cake from oven, let it cool for a few minutes, and then prick with a fork or toothpick all over. I made about 100 holes. Pour 2/3 of the toffee sauce over the top of the cake (reserving the other 1/3 of the sauce for later) and smooth out with a spoon.

8. Scoop out your portions onto plates, drizzle with remaining sauce, and top with toasted pecans. Serve with a side of your favourite vegan ice cream (I love coconut bliss).

*Note: Other liquid sweeteners may work instead of brown rice syrup (you can use honey if you eat it), however the taste and consistency will change slightly. Maple syrup would also work, although it won’t get quite as thick.


After I made this cake, I realized that some recipes actually mix everything straight into the pot on the stove! I think I will certainly try that next time to save cleaning another bowl.

The batter for the sticky toffee cake is quite thick and dense, but far from being dry.


Spoon batter into your prepared dish. I used a pie dish because they photograph better than the 8-inch square pans, but feel free to use whichever you prefer. Single serving ramekins might be fun too! Although, you’d probably have to reduce the cooking time slightly for single servings.


After baking about 28-30 minutes…it’s golden and slowly springs back after being touched.


Grab a fork or toothpick and make about 100 holes all over the top of the cake. Get out all your holiday frustrations! This allows the sauce to sink into the cake and make it all gooey and wonderful!


Pour on 2/3 of your toffee sauce, leaving the rest for later.



The sauce will soak into all those holes and create a gooey and dense, “pudding-like” cake.


Check that out!


Now portion out your servings onto plates or bowls and drizzle on more toffee sauce. Sprinkle with the remaining toasted pecans and serve with a scoop of vegan ice cream.


IMG_5592  IMG_5588  IMG_5589

Prepare yourself for a dessert you won’t soon forget.


You will, however, forget all about the sugar, cream, and butter that I cut out.


Trust me on this one.

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{ 31 comments… read them below or add one }

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Kristen April 28, 2015 at 10:51 pm

Do you think oat flour would work to make it gluten free? Or do you have a different recommendation?


Stacey May 29, 2015 at 1:56 pm

I made this tonight! I’ve been having some trouble showing my other half that vegan food is just as delicious than non-vegan, and better for you! This was a winner for him, and me. God i could of ate the whole damn thing! :) Very tasty and so quick and easy to make.


Bronte June 10, 2015 at 7:45 pm

Would a gluten free flour work in this recipe?


Allison October 8, 2015 at 4:19 pm

Can you sub gluten free flour for this?


Tabatha October 11, 2015 at 7:39 am

SO good :D Also has half the sugar, fat and flour of normal sticky date recipes.


Brendon The Smiling Chef November 19, 2015 at 1:36 am

Great recipe. That toffee sauce looks gorgeous. I came across your recipe from a feature in Homemade which I was also included in. Congrats on the mention and thanks for sharing. P.S. link here:


Patti M November 26, 2015 at 1:46 am

Amazing recipe. My husband & brother in law are big sweet eaters and both went back for seconds. I am the only vegan and everyone loved it. Definitely will make again.


Haytch December 4, 2015 at 5:58 pm

A little late to the party but how would you adapt this for single servings? Same amount of mixture but divided up into little ramekins is what I’m thinking!


Lilian December 25, 2015 at 4:35 am

Hi, looks great, but question about the vanilla extract…is it really 1 TABLEspoon? Equal amount as the almond milk. That seems like really a lot to me…


Anne December 27, 2015 at 12:25 pm

Angela thanks for this wonderful festive recipe. I love traditional steamed Christmas puddings, but opted for this one instead for Christmas dinner. The flat cake is not much to look at, say compared to a round steamed pudding, but after trying this I will not go back to the steamed pudding. First of all, it was so much easier than pudding (which I prepare in weeks in advance and steam for hours), and the fam, especially the kids, liked it ever more. It’s going to be a Christmas favourite for sure.


Francesca March 9, 2016 at 7:49 pm

This looks great! Is is possible to sub all the vegan butter for coconut oil instead?


Claire March 15, 2016 at 12:27 am

Just made this recipe, AMAZING! The toffee sauce wasn’t thick enough for me so I added about 1-2 tsp of cornstarch, that I dissolved in a bit of the sauce before adding it to the rest. This made it beautiful and thick. So good!


Angela Liddon March 17, 2016 at 4:25 pm

I’m glad you enjoyed the recipe, Claire! A thickened up toffee sauce? Yum!!


Amna March 23, 2016 at 7:39 am

This is now one of my top favourite desserts. I made this today (used walnuts because wayy cheaper), and it turned out AMAZING!! Thanks so much!!


Eidan April 30, 2016 at 7:54 am

This was the MOST delicious vegan dessert I have EVER had, and I’ve had more than my fair share!!!! The cake was soooooo moist, that it almost didn’t even need the toffee sauce, but of course I was gunna make it either way ;) Honestly just beautiful, and I can’t wait to make it again super soon. So simple and quick, definitely a new fav!


Angela Liddon May 3, 2016 at 11:40 am

Thanks so much for the lovely comment Eidan! It’s awesome to hear you enjoyed the recipe so well :)


Emilia October 10, 2016 at 10:09 pm

Thanks for the wonderful recipe makeover. Just as a note, though, this dessert is not supposed to be pudding in the North American sense, and as you mention: in the U.K., “pudding” is what any dessert is called, I.e. “What’s for pudding tonight?”.


Jill November 22, 2016 at 8:58 pm

This looks fabulous! Has anyone tried just making the cake batter ahead of time (say, the morning of your event), then baking it when you need it? So go up through step 4, then put the dish in the refrigerator until you’re ready to bake it? I was thinking about assembling the cake Christmas morning, then just baking it during our meal in the afternoon, but I wasn’t sure if that would work.


Jill December 29, 2016 at 8:10 pm

In case anyone was wondering, it worked out fine for me to assemble the batter in the morning, then bake the cake during dinner. I can’t say if it was any flatter than expected since that’s the only way I baked it, but I can tell you that it still rose a bit. I used an 8 X 8 square pan which worked out great. And also, this tasted AWESOMELY DELICIOUS! Totally seriously, it was incredibly divine. I always hunt for non-chocolate desserts for the holidays because my mother in law doesn’t like chocolate, and this was a total hit. Since few of us are coconut fans, I served this with Vixen Kitchen Naked Vanilla gelato which was perfect! No coconut taste, no nut taste, just good vanilla flavor which was the perfect complement to the dessert. Very yummy!!


Kate Godfrey December 19, 2016 at 7:15 am

Hi I am hoping to make this at christmas and was just wondering if anyone had already converted the cups to grams/ml by any chance? If I need to convert is it American cup sizes?

Thanks very much



Zoë August 22, 2017 at 1:48 am

Hi, I made this last night and it tasted amazing but it flattened as soon as it came out of the oven. Do you know how I can stop this from happening? I followed the recipe. Thanks 💚


Angela (Oh She Glows) August 22, 2017 at 9:13 am

Hi Zoë, Oh I’m sorry this happened to you…how strange! I’m wondering if maybe it needed a bit more bake time? Sometimes ovens can run a bit low. Or maybe the baking soda isn’t active?


Zoë August 23, 2017 at 3:32 am

I really appreciate your reply. Will take your advice into consideration for next time.

It’s yummy regardless! Sitting here eating it now for breakfast haha 💚


Michelle September 27, 2017 at 3:52 am

Hello! Have you tried this recipe with a gluten free flour?? Thank you!


Angela (Oh She Glows) September 28, 2017 at 8:58 pm

Hey Michelle, I think I have in the past a long time ago, but I can’t for the life of me recall how it turned out! So sorry about that. I would glance over the blog comments as I think there may be someone who has reported trying gluten-free flour, but I’m not sure. If you try anything out please let us know how it goes! I’ll have to make a note to try a GF version of this recipe this winter. :)


Tara December 2, 2017 at 6:44 pm

This is hands down THE best version of this recipe. Ever. I served it to family friends (who, it turned out, all of them had lived in the UK at various points, and were huge fans of sticky toffee pudding) and they said this is the best version they’ve ever eaten. Really rich and sweet – but what were you expecting! As Angela did, I served it with vanilla ice cream and it got rave reviews. Perfect for the holidays.


Angela (Oh She Glows) December 3, 2017 at 8:02 am

Awww your comment made me smile so much…I’m totally honoured everyone loved it so much! I need to make it again soon…it’s been a while.


Marianne Sargi December 11, 2017 at 2:34 pm

Hey Angela!!

What a lovely recipe and dessert! Can’t wait to try it out.
What would you suggest I substitute Earth Balance and Brown Rice Syrup with?

Really looking forward to making this.



Angela (Oh She Glows) December 11, 2017 at 3:00 pm

Hey Marianne, Oh that’s tough I’m not sure as I haven’t tried it any other way, but you may be able to use coconut oil instead of the earth balance in the cake. The toffee sauce might be a bit trickier. You may be able to use honey for the brown rice syrup since the texture is a bit similar, my only worry is that honey has a much stronger flavour and could throw it off.


Gunisha December 30, 2017 at 7:49 am

Can you make the batter in advance and refrigerate it and then bake just before serving?


Angela (Oh She Glows) December 31, 2017 at 11:35 am

Hey there, I’m sorry but I’m not sure as I haven’t tried this before. If you do please let us know how it goes. :)


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