Long Weekend Grilled Salad

by Angela (Oh She Glows) on September 2, 2011


As much as I love Fall, the dog days of summer are still so bittersweet.

And a bit awkward.

Early September you can find me…

  • Wide-eyed in horror after an orange leaf spotting
  • Complaining of the heat and humidity while I rip off a layer of sheets in bed
  • So far resisting the urge to buy new school supplies…15 cent notebooks? Come on.
  • Saying things like, “I don’t know what’s worse weeding or raking leaves”
  • and, “Tropical vacation this winter, or bust.”
  • and also, “How many years have we been out of school now?”
  • Putting on my fleece robe only to rip it off 5 minutes later after a tea-induced hot flash.


The period between the two seasons reminds me of…well, my entire adolescence. Awkward.

Thankfully, the last long weekend is a great time to turn on the BBQ, get outside, and enjoy the last flavours that summer has to offer. No f word required.


Unless your man burns his finger rotating the vegetables. I’m not mentioning any names.

And plus, the leaves on the ground are clearly confused because this flower tells me it’s still summer!!


Either that, or it could be about 2 hours from death. It may also be dead in this photo, I can’t be sure.

Confused seasons aside, this grilled salad makes a healthy compliment to any long weekend gathering. It’s easy to throw together and you can even get your man to pitch in while you spend “hours” on the salad dressing. Or at least, that’s what you’ll tell him while you sip a margarita with your girlfriends after spending just a few minutes on the dressing.

It will be our little secret.



Long Weekend Grilled Salad

Light, fresh, filling, and easy to throw together for any long weekend gathering. The fresh corn lends a light sweetness to the zesty lime dressing. A generous dusting of salt and pepper before serving really makes everything come together. You can also make this the day before and let the flavours develop overnight in the fridge. Just throw it into a container and you’re good to go!

Adapted from my Back on Track II Salad.

Yield: ~6 Servings


  • 3 bell peppers (any colour)
  • 2 zucchinis, sliced in half lengthwise
  • 6 ears of corn, husk removed
  • 1.5-2 cups cooked black beans (or one 15oz can)
  • 1/2 cup uncooked wheatberries (optional)



  • 3 tbsp extra virgin olive oil
  • 1/4 cup fresh lime juice (2 limes) I’m sure lemon works too
  • 2 tbsp balsamic vinegar
  • 2 small garlic cloves, minced
  • 2 tbsp minced fresh cilantro (or herb of choice)
  • 1 tsp maple syrup (or other sweetener)
  • 1 tsp Dijon mustard
  • Salt/Herbamare & Pepper, to taste


1. Preheat the grill over medium heat. When it’s ready add the corn, rotating every few minutes. After about 10 minutes, add the zucchini and bell peppers. No need to chop the peppers, you can leave them whole. Grill for another 10 minutes, rotating frequently, until lightly charred.

2. Meanwhile, cook your wheatberries on the stovetop (if using them) according to package directions. In a small bowl, whisk together the dressing ingredients and adjust to taste.

3. When vegetables are done on the grill, cool, and then remove corn and chop the peppers and zucchini. Mix the drained and rinsed beans, wheatberries, dressing, and vegetables together in a large bowl. Add a generous amount of salt and pepper, to taste. Will keep for a few days in the fridge.


Simply grill the vegetables (or you could probably roast them in the oven too).


Mix together in a large bowl with beans,


Add in some cooked grains if desired. I used wheatberries.


Whisk together your salad dressing!


Easy stuff!


But don’t worry we won’t tell anyone.

Add the dressing on top and mix well!


Chug Sip margarita.

Season generously with salt (I used Herbamare) and freshly ground black pepper.


It’s basically a multivitamin in a bowl. Which is always a good thing if you plan on enjoying your share of treats and drinks this long weekend like I do…muhauha.


Have a fun, delicious, and safe long weekend everyone! Sun

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{ 4 comments… read them below or add one }

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Corey July 12, 2016 at 10:20 pm

This is a truly stellar recipe. I broke in a new grill with it today, and all five carnivore visitors absolutely loved this salad. A real crowd pleaser and fun to make.


Angela Liddon July 13, 2016 at 4:26 pm

Glad it was a hit with everyone, Corey! This salad is a huge favourite at my house, too.


Sarah August 7, 2018 at 12:06 pm

You never steer me wrong – and I’m not even vegan! Please create more salads. I am obsessed with this one and the one from your first cookbook with mushrooms and walnuts.


Angela (Oh She Glows) August 9, 2018 at 7:12 am

haha thanks Sarah! That made me smile. I love a good salad, that’s for sure! You can find some of my salads here: https://ohsheglows.com/categories/recipes-2/food-sides/sides-salads/ (and of course in the app and my two books)


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