What Have You Learned?


Good morning! Thank you so much for your wonderful comments in my 10k race recap! :) Surprisingly, my body isn’t too sore this morning. I attribute this to the ice bath (brrr!) I had shortly after getting home, oodles of chocolate (hell yea!), stretching, and of course some healthy eats. I ended up having a […]


Muhammara Roasted Red Pepper Walnut Dip


Several years ago I was served Muhammara at a restaurant. It was some life changing dip, let me tell you. My taste buds were overwhelmed with pleasure as I tasted the complex flavours of the roasted red pepper, toasted walnuts, garlic, and spices. Since that day, I have wanted to create this dip at home […]