Swimming laps is FUN!
But first, the winner of the 4lb Amazing Grass giveaway!
Congrats to CARLY!!!
Carly said, “My turning point was when I got sick of being in a body I didn’t feel comfortable with. I didn’t want to be a the beach for another summer feeling the same crappy way. During the same time I also became completely inspired by reading your blog and so many amazing other health blogs! Watching these strong, confident, driven women made me realize that I am the same way and I can do it too! Thanks for all your inspiration Angela! 
p.s. I made my first green monster today!”
Carly, please email me ([email protected]) with your mailing address.
For those of you who didn’t win, Amazing Grass is offering Oh She Glows readers a special 20% off discount code- just use ‘OHSHEGLOWS’ in the checkout!
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Before leaving for the pool last night, I was so excited and nervous. However, once I put my new swimsuit on, I felt confident. There is something to be said about a new piece of workout gear for inspiration!
I had a few almost freak-out moments once we were there, in the flesh…
1) Seeing a gross band-aid stuck on the garbage can in the change room.
2) Two minutes before 8pm, our swim was about to begin. I FROZE with fear. I was this close to saying to Eric I didn’t want to go in the water. We decided to sit on the sidelines for a couple minutes and just watch. I visualized myself rocking the laps!
3) Walking 4 feet to the pool without my flip-flops on. Ick.
4) Seeing a small white mystery object floating underwater, approaching me as I swam closer. I dodged it like a bullet and hoped that it sunk to the ground. Whew.
Here is what I ended up doing:
I swam 750 metres (30 pool lengths) in 40 minutes. I took plenty of rest breaks and just took it nice and easy with no pressure! After lap 1, my body was in shock and I was panting for air. I found that I got used to it after a few laps and got into a nice rhythm. I alternated between the front stroke and breaststroke.
Question: If our pool length is 25 metres, what is considered a lap- 25 m or 50 m?
What I learned after Day 1:
- The slow lane is our friend
- Leave about half a length in between me and the person in front
- Bring two towels. I only brought one towel and it got soaked before I even showered.
- GET EAR PLUGS (many of you mentioned this). I still have water logged in my right ear this morning. Anyone know any tricks to get it out?
- Good goggles are essential. I loved my new goggles and they work great!
- It really isn’t as scary as I thought it was going to be!
- Peeling off a swim cap hurts
- Bring a lock for the locker
- Saunas feel amazing after a swim
- A lesson would be very helpful
After we got home we were hungry and thirsty and each snacked on a Glo Bar:
This morning my tummy was rumbling and I had a lovely bowl of Vegan Overnight Oats waiting for me! I love coming down to breakfast ready to go.
After coming out of the fridge overnight:
In this bowl: 1/3 cup oats, 1/2 scoop Amazing Grass Chocolate Powder, 1 tablespoon chia seeds, 1/2 tsp vanilla, 3/4 cup almond milk, 1 banana, mashed.
My toppings included Nuts 2 You cashew butter (this brand isn’t as good as Artisana) and my Reduced-sugar maple coconut syrup.
Oh this was soooooo good. I am absolutely hooked.
I had it along with a fresh juice:
I have come to the conclusion that I do not like celery in my juice! It tasted murky.
With my creation (along with crazy bed head!)
By the way, I am so proud of Eric!!
He did awesome last night. Especially for someone who has never had lessons before. We chatted about it more and I think he is now open to the idea of taking a lesson with me so I am going to look into it.
When Eric was a young boy, his class had to do 3 swimming sessions together. Well, Eric couldn’t swim and he got teased by all the kids! Him and another boy had to wear lifejackets to help them swim during these sessions and the kids teased them and laughed. He was so embarrassed because he couldn’t swim well.
He said ever since then he has disliked it and had no confidence when it came to swimming. I am so proud of him that he is conquering this huge fear of his. I am really trying to encourage him as much as I can and help build his confidence. I don’t want him to get overwhelmed, but just to take it one day at a time. He was really worn out and out of breath so I just encouraged him to take lots of breaks and get out of the water and drink water. I think that really helped him and he didn’t feel pressure to crank out a gazillion laps.
Today’s question- Were you ever teased about something as a kid that stuck with you for years? Did you ever find a way to get past it?
When I was young I got my share of teasing! One thing that sticks out in my mind was a boy who told me my arms were too big and muscular. This happened in grade 7 and it stuck with me for years and years. When Eric and I started dating he confessed to me that he loved my arms and thought they were so attractive. It took me YEARS to believe him and to start appreciating my arms for what they do for me each day.
Including BAKING, which is where I am going now for the next several hours! Eric is going to be working on renos today. After that we are going back to Swim & Sports to get some ear plugs. :)
Have a great Saturday!
I was teased because I was sooo skinny….until I was 20…it was really tough for me when I was 12, 13 because the boys were so mean, called me african-kid and of course at this age you want to be liked by boys;) I remember I went to the doctor and she told me I should eat pasta every night in order to gain weight…which I did, but unfortunatly it didn’t help, I just ended up hating pasta until today:)At the age of 15 I used to wear layers of clothing just to appear a little bit thicker…and I never wore t-shirts because I was so ashamed of my stick-thin arms…oh well when I turned 20 it changed, now I don’t look like a stick anymore but I have to eat like a horse to maintain my weight…but I still hate it because when I lose weight (which happens quickly) I get comments all the time…so I am still insecure about that
Good for you and Eric with your triathlon training! I recently found your blog and I love it. You are so inspiring. =)
I was teased all my childhood because I was so petite. I was always the smallest kid in my classes and I got no end of ribbing about it. One boy in kindergarten told me I was “smaller than a piece of dust” and sent me home crying. Then in seventh grade, I was running for student council. We had to give a speech in front of the entire grade (about 350 kids) and I couldn’t see over the podium, so I made the best of it by taking the mic out in front and saying “I don’t believe in podiums.” Well, I said that to 350 twelve-year-olds, so you’d better believe I was Podium Girl from that day until I graduated high school. To this day, I hate podiums. I guess I got past it by doing moot court in law school – I had to stand on a crate, but I was all “Whatevs, I’m gonna rock your world with the quality of my legal analysis.” (Oh, did I mention I am not a super cool person?) I’ve finally made my piece with being short – no more giant platform shoes ruining my feet – I think what did it was, all my life, my mom told me being short is the best because you can date short guys AND tall guys, but tall girls can only date tall guys. (Okay, not exactly true, but when you’re 13 it’s what you need to hear.) I ended up marrying a very cute, tall guy who loves that I am little. I’m cool with myself now, but I’m not going back to any of my high school reunions. I may be okay now but I have no desire to be Podium Girl for even one more night.
I had overnight oats for the first time and loved it. There is so many great combo’s also.
Can’t wait to hear about your new glo bar pack. Interestingly, I got made fun of for my short legs coined as “chicken legs.” Now I’m a running fool :-) I laugh at that! lol
Love the oats – perfect! I’m glad you got over the pool fear – I’ve been a swimmer forever and still get a weird feeling about getting in the water and it being cold :) Once you’re in, you’re good! Wet steam sauna is the best part, for sure!
Hi Ange! I’ve been wanting to order amazing grass, but I’m also Canadian and I’d heard that the combo of duty/shipping made it a bit ridiculous. Do you know anything about it? Thanks!
I was teased about two things regarding sports growing up, and both times I’m figured out a way around in (in large part thanks to my parents). I was one of the last kids on the block to learn to ride a bike. I got brutally teased by one boy, and somehow my Mom found out She took me and an old used up and down a bikepath, until I got the hang off it. My brother and I rode our bikes endlessly together years after that. The second area was throwing a football — I couldn’t get the spin. I told my Dad that I was terrible at this unit in gym class, and no one would play with me (didn’t help I was the new girl in 5th grade that year). He took me out several days in a row after school to practice throwing a football. To this day I am PROUD of the spin when I throw, and have gotten high praise from my husband (who played quarterback).
Back in the day everyone called me Mary Esther (go by Mary now) bc my Mom’s name is Mary. I have big teeth, which used to be the very thing kids used to pick on me for by calling me Mary Easter (as in Easter bunny)… Now, everyone says I have ‘perfect teeth’ and a beautiful big smile… Funny how things change ;)
If you’re not worried about getting your hair wet, but just keeping it out of your face, I suggest a Lycra/Spandex swim cap. I am also training for a tri and after reading reviews that’s what I went with and I like it.
This is a little late posting but I am just now catching up on the posts over the weekend! I had to comment because when I was in junior high an older guy said my arms looked like a MANS. I was mortified. I am STILL super self concious about my arms even tho I have since lost weight and kept them toned, not so bulky and muscular. Everyone compliments me on my arms – but I sill cringe when I leave the house in a tank top. So crazy how that stuff sticks with you. I bet that guy would be shocked if he knew I remembered he said that!