Goodlife Fitness Toronto Half Marathon Race Recap!

by Angela (Oh She Glows) on October 18, 2009

Wow, it’s been a long day!

Thank you all for your wonderful encouragement with my race! You have given me the courage to believe in myself and realize that I could achieve something if I set my mind to it. I have awesome readers, that I know!


Here we go!

Pre-Race Rituals…

I was up at 4:45am and got about 4 1/2 hours of sleep. It was much colder than I thought too- a mere -3C/27F when I got up! I drank a ton of green tea.

I did not wake up with much of an appetite at all and I had to force down a Green Monster. It contained 1 large banana, 1 cup hemp milk, peanut butter, wheatgrass, ice, chia seeds, and 3 cups cooked spinach. I also had a Run Glo Bar.

I also had a slight wardrobe change.

I decided to wear my BRIGHT yellow Lululemon running jacket because it has ventilation all down the sides and on the arms. I thought this would be the perfect solution to not getting too hot while running! I got it about 4 years ago…It is a wonderful jacket! It also has a pocket on the back where I stashed my kleenex.


Eric was excited for the yellow because he would have a much easier time spotting me.

I wore my black long-sleeved long john shirt and a black sweater while en route to the race to stay warm.

When we arrived and left the warmth of our car, my teeth were chattering I was so cold. It was brutal!!!

Getting up with your spouse to support their crazy running addiction at 5am- now that is true love!


There were a bunch of runners warming up and jogging to stay warm. I preferred to conserve my energy, however. ;)


It is crazy because this race actually starts on the street we used to live on!! Our old stomping grounds. I used to run all around this neighbourhood last year!


It filled in quickly!


Crazy Chickens!


I also wrote an Operation Beautiful note on my back!


When I run a race my motto is You are so much stronger than you think, so I thought, why not encourage others too? :)

1 minute until gun time and trying to stay warm:

IMG_6996 IMG_6995

Where’s Waldo?

One thing I never would have predicted was that the start-up line was so WARM!!!! There was so much body heat given off of everyone. It was amazing. I was so warm standing huddled next to my fellow runners.

Gun Time and an OB Sighting:

I was close to the start line and crossed it within 40 seconds or so. I started off the run quite fast as I got caught up in the excitement (what else is new!?). Not more than 1 minute into the race, I saw someone with an Operation Beautiful note!!!!!!!!! Can you believe that!? She was ahead of me and I ran to catch up to her, tapped her arm and I gasped, ‘Operation Beautiful!!!!’ It was all I could get out at the time. It was Kristin from Running Songs! I was so happy to run into her because we chatted away and the first few miles passed very quickly. :)

Unfortunately, after just 1 mile of running my horrible side stitch returned! I was not pleased and I hoped it would go away once I got warm. Well, no it did not go away. Little did I know it would be one of the hardest runs of my life.

The Hills:

Around mile 4 we hit the first huge hill! I knew this hill was coming because I am familiar with this North end of Yonge street and I had mentally prepared myself for it. Kristin and I pumped each other up and up we went. It was a very long 1 km climb. When I got to the top I was thinking, ‘There is no way that was only 1 km!!!’ It felt like a mile!

After this big hill, there were large hills following it. Just when I thought I was finished the last hill, more came. It is true that this course has a net downhill, however it sure did not feel like it!

To my amazement, people were not only reading my Operation Beautiful message but they were coming up to me and high fiving me and telling me how much they loved the note!! One lady said to me after a huge hill, ‘Thank you so much for that, you don’t know how much I needed that right now.’ She had a huge smile on her face. It really gave me a kick to my step and got me through some tough miles. Another man came up to me and high fived me and another one chatted with me about it, and I joked with him that I was going to beat him up the hill and he proceeded to leave me in the dust. LOL! Damn men with their insanely long legs!

I freaked out:

At mile 5, my side stitch was still there. It was really painful and I tried stopping to walk a few times and stretch everything out, but it would not go away. I started to freak out a little. I admit, my head was not in the run by this point.

I could not run my best and I couldn’t get into a good rhythm because of this bad cramp! I actually started to think about stopping during a brief minute of desperation. I started to fantasize about going into a coffee shop on the side of the street and just vegging out. This really started to worry me. My mental game was absolutely shot, gone, nadda, zilch.

I thought, What was happening to me?

I knew I was ready for this race, but the fact that I couldn’t shake the cramp was really making it hard to focus. I had to stop and walk much more than I wanted to.

Finally, I saw that I was approaching the 10km marker and I honestly wanted the race to be finished. I wished that I was running a 10km race and not a half marathon. It was really hard to deal with these thoughts in my mind and not feel defeated.

The 10km PR:

I sprinted to the 10km line and was shocked to see that I had hammered (or as Eric says, pummeled!) my previous PRs for the 10km. I crossed the 10km at just 53 minutes or so! I was going really fast and I knew that I was going to burn out in the second half if I didn’t slow it down a bit. I also knew there was no way I was going to have a negative split (faster second half than 1st half).

Hope arrived in the most unexpected place:

Shortly, after passing 10km, I saw a beacon of hope– the beautiful, energetic, and super awesome Alex from Happy Go Lucky was screaming my name and jumping on the sidewalk!!!! I was over the moon!! And I ran over to her and we hugged and then I was off. She yelled at the top of her lungs, ‘YOU ARE SO MUCH STRONGER THAN YOU THINK!!!!’ and I turned around and just smiled and I had a grin on my face for a good 5 minutes. It was amazing. Never underestimate the power of encouragement to someone in desperate need!

Desperation set in:

After mile 7, the crowds thinned out and this is where it got really challenging for me. The side stitch was still there, slowing me down, and throwing me off my game. I started to feel desperate. I couldn’t shake it for the life of me! Was it the cold? The Gatorade? Me running too fast? I had no clue. To make matters worse, I also felt a bit sick to my stomach.

I felt very much on my own for this part of the race. I tried so hard to stay positive. I focused on the gorgeous weather outside.

Somehow I managed to get to mile 10 and that is when I took my Homemade Energy Gel. I had about 2 tablespoons of it and couldn’t stomach the rest. After the gel, I felt a bit better energy wise and I hoped that it could carry me through the last 3 (long) miles.

Around mile 11, I met up with Kristin again! Thank goodness, as I needed a distraction. We were both ready to be finished. Less talking, more huffing and puffing.

The never-ending loop:

Finally, we got to the last street and I thought Only a few minutes and I will be done. Well, little did I know that the finish line was on the other side of the street (it is a loop)! I kept asking myself where the finish line was, as I couldn’t even see it!!!!! Side stitch was getting worse. I was ready for this race to be over.

And then guess who I saw again? Yup, Alex!!! ;) She had taken the subway to get to the finish area. She was jumping and screaming when she saw me!!! I didn’t even believe it was her at first. I was thinking, ‘There is no way she got here!’ but yes, it was her and I ran up to her and gave her a hug and she said, ‘RUN, you are amazing!!! you are almost there!’ and I swear that got me through those last painful few hundred meters. I ran and ran and pushed hard. No finish line in sight. No meter markers either. In my last race, they had signs counting down from 500 meters. 500 left, 400 left, 300 left, 200…100…it was amazing. This race did not have that and I was really missing it! Finally I rounded the bend and I saw the finish line. I looked at my watch and I saw that I was going to beat my previous PR by over 1 minute!

I had my GAME face on!!!!!!! I don’t even remember seeing the crowd or hearing them.

Focus. Focus. Focus. In the zone.


Then I saw Eric waving at me! I got a huge grin on my face and ran hard!!!




Whizzing by Eric- Almost there!!! Grinning. Relieved. Couldn’t wait to walk.


I grinned all the way across the finish line. I set a new PR and I had gotten through the hardest run I have ever done in my life. I was so happy and I grinned my little heart out the whole way down the chute! :)


My Half marathon stats:

  • Distance: 13.1 miles
  • Chip time: 1:56:33 (previous half = 1:57:45)
  • Avg pace: 8:51 min/mile (!!!!)
  • Max pace: 6:53 min/mile (guessing finish line?)

[No heart rate stats because my battery died last night.]

Check out this bling! It is heavy!


Fueled on plants, baby!! I had a huge banana immediately following the race and lots of water.


I can’t believe it but I’m not sore AT ALL. After my first half I was immediately sore and stiff, but after this one I honestly didn’t even feel like I ran a race! I guess my body is used to the distance now? It is such an amazing feeling to not only bounce back from an injury but to feel that your body is stronger than ever. It is still hard for me to believe that I can actually run distance now.

We took some pictures while waiting for a train:


Finally we made it outside again. Look how gorgeous it was outside! I love fall. :)

Crunch, crunch, crunch!


The start line was a complete ghost town by 11am- they packed up fast!


Once in the car I had a high-protein Renew Glo Bar and a high protein pita- about 21 grams of protein chugging along to my muscles.

IMG_7038 IMG_7039

I came home drank a ton of water and immediately had a steaming hot Epsom salt bath, followed by a cold shower. Nothing is better.

And then I baked the entire day. I was not happy about having to bake 11 batches of bars, but sometimes you gotta do what you gotta do!

Now I am finally going to pass-out. I may not wake up until Tuesday. ;)


Stay tuned Monday or Tuesday for a sale on my special Halloween Chocolate Lovers Glo Bar Pack!

Coming soon to Glo Bakery…spookycomingsoon



Let's get social! Follow Angela on Instagram @ohsheglows, Facebook, Twitter, and Pinterest

Previous Posts

{ 83 comments… read them below or add one }

Nicole of Raspberry Stethoscope October 18, 2009 at 10:42 pm

Wonderful post. It is so inspiring! I was teary up reading this entry just thinking about how you have inspired so many people in the blog world and then in real life with people commenting about your shirt quote. I mean, that is amazing. Today I was watching a repeat of Kris Carr’s “Crazy, Sexy, Cancer” on tv and it got me thinking about strong women and who inspires me in life and I don’t know if it is weird, but I immediately think of you. You’re definitely at the top of the list.
Thank you!


Alex October 18, 2009 at 10:42 pm

well my heart is now a goopy puddle of happy go lucky now- you are too sweet. we need to do the same races at least once a month to guarantee visits!
that course is demanding, despite the net downhill- but lucky! that’s where i pr’d as well. you looked awesome- i never guessed that you weren’t feeling tip top!

on a related note, anyone interested in bottled happy go lucky goop?


Lexi October 18, 2009 at 10:45 pm

I’ve been waiting for this all day! Congrats on the PR!!! I know you’re going to sleep so well. What a way to kick off Project Snow!


Jenny @JennyLikesToRun, on a mission to run a marathon to fundraise for the Breast Cancer Foundation October 18, 2009 at 10:47 pm

Congratulations!! I’ve been hanging out to read this all day :D That’s so awesome to hear how well you did given the cramp you had!
You’re an amazing woman!


nicole October 18, 2009 at 10:49 pm

you did an awesome race!!!!!!

you had fun and kicked butt!

I can’t wait to see what your next running adventure will be!


Jess (Fit Chick in the City) October 18, 2009 at 10:53 pm

Awesome job! Hard runs feel like punishment sometimes, but they can be as equally rewarding!


Runnerbelle October 18, 2009 at 10:56 pm

Great job! Congrats on the PR! Despite those side cramps you had an amazing run, you should be so proud of yourself. Yay!!


Nikki T October 18, 2009 at 11:02 pm

You are Stonger than YOU think!!!
The side stich SUCKS- I get them too and sometimes it really does seem like the world is going to end, but your posts about your races just make me want to run and run!
You are such an inspiration!

After your (2nd) Half, my new PR today seems like nothing, but I was quite excited to have run a new distance today- moving up from 5km to 6.7km! WOOHOO ;) haha
I’m still a fairly new-ish runner (just under 7 months into my running career!), so running an extra 1.7kms is a BIG deal!


Leah @ L4L October 18, 2009 at 11:02 pm

YAY! Congrats! I’m so happy you beat your PR! You did great! SO proud!


krissy October 18, 2009 at 11:03 pm

Ange! You should be so proud of yourself :) What a great re cap – I wish I could have been there to cheer you on!


Erika October 18, 2009 at 11:03 pm

WAY TO GO ANGELA!!! If you were even half way close to where I live, I would have been on the sidelines cheering for you :) And just so you know, you put the bug in my head, so now I’ve gone and signed up for my second half marathon…it is in 6 weeks, so lots to do, lol….but i’m excited. Thanks for the inspiration….I needed this….BIG HUGS


Sarah October 18, 2009 at 11:04 pm

Congrats Angela! I ran this race last year and really enjoyed it. We also used to live in North York, so it was super-convenient! It’s great you set a new PR.


Michelle Gay October 18, 2009 at 11:10 pm

you amaze me. congrats woman.


Gillian October 18, 2009 at 11:15 pm

Woot woot! Congrats lady!! – I had the same thoughts about the never ending finish line loop when I ran this race a few years ago – just BRUTAL when all you want to do is be DONE!! I wish I could have been able to get prepared for this race to run it – it was an awesome day! Maybe next year!


Christina October 18, 2009 at 11:24 pm

You are amazing, congrats!!!


Brynne October 18, 2009 at 11:27 pm

Congratulations Angela! That’s so amazing that you set a PR on what you felt was an awful run – you’re a great inspiration!


Marilyn October 18, 2009 at 11:32 pm

Congrats on your PR! That is awesome :) I’m sorry that parts of the race experience were so bad, but it seems that everything worked out well in the end :)

I also ran a half today… my second. It was awesome and felt so good! It took me 2:36, but I’m hoping that by the time I run my next half (probably in June), I’ll run it in under 2hrs like you :)


Jolene October 18, 2009 at 11:33 pm

Congrats Angela!!!! A new PR – that’s awesome!!! You rock girl!!


Laura @ Backstage Pass to Health & Happiness October 18, 2009 at 11:35 pm

Congrats on overcoming that side stitch and your PR!

I am the marketing manager for Milwaukee’s Lakefront Marathon (2 years now!) and though come race day, I have no work left (we always fill up 4 months ahead of time), I organize a cheer section at Mile 24 because people really need the encouragement at such a crucial stretch of mileage. I completely agree that a little encouragement from spectators can make a huge difference!


Jessica October 18, 2009 at 11:39 pm

That story was amazing!!!!!!!!!!!! Made me want to go for a run!! :) I remember feeling all those feelings when I did my first few races (no 1/2 marathons but a 10k) I totally teared up reading your recap too, you are really an inspiration!!

Thank you and CONGRATS!


Amanda October 18, 2009 at 11:39 pm

Thats awesome that you have such amazing friends that were there to encourage and motivate you exactly when you needed it. I know you must be so proud for pushing on and finishing, and even setting a new PR. I can’t wait until the day when I run my first 1/2.


Cynthia (It All Changes) October 18, 2009 at 11:42 pm

How awesome that you beat your time even when you thought you were having an aweful run. You really are stronger than you think.

Get some good rest!


*Andrea* October 18, 2009 at 11:48 pm

congrats!!!!!!! that’s a FABULOUS time – and an improvement – amazinggggg. i adore your workout outfits :)


Mama Pea October 19, 2009 at 1:31 am

I’m so impressed that you just made up your mind to run this race and just did it! Why would I ever expect anything less of you? :)


Leah @ Simply Fabulous October 19, 2009 at 1:54 am

CONGRATS on such a great race. Even though it seemed awful at the time, you sound so excited about it. I wish I was there to support you!!


maria October 19, 2009 at 1:58 am

Thanks for the recap. That’s awesome about your race. Glad you beat your old time! You are right. Encouragement means everything. Sometimes when a run is rough for me I just think about my husband cheering me on and I know I can push forward.


Emily October 19, 2009 at 3:29 am

I think that might be the best race recap I’ve ever read! Congratulations on your new PR too.


Diana October 19, 2009 at 3:36 am

Good job Angela! I’m proud of you. :)


Runningwriter October 19, 2009 at 5:23 am

Well done! I’m glad you had such great support :)


haya October 19, 2009 at 5:44 am

sounds like you had a great (if painful at times) race!! congrats.
we managed to wake up 70 minutes late! what a nightmare. luckily we only had like 10km to drive and there was no traffic. let’s just say there was a bit of 90km/h driving going on ;-) got to the start about 20 minutes to 8 which worked out fine because standing around in the cold wasn’t fun!
(that’s so cool that you used to live around there. that is a few blocks away from where i work!) we parked for free at finch and walked the 10 minutes for a short warmup.

i’m still trying to decide whether i’d run this one again (i do scotiabank like every year). i think so. even though there were hills, i did take almost 4 minutes off from scotiabank and i felt much better the whole way. plus i kind of liked the smaller race atmosphere and the lack of crazy crowds.


Shannon October 19, 2009 at 6:26 am

Congratulations! I was supposed to run my first half yesterday, but we had a Nor ‘easter in New England. It snowed all day! I ran my 13.1 miles on my own the day before because I new I wouldn’t be able to run the race, but I was so disappointed. I’m glad you had better weather :)


Jessica @ How Sweet It Is October 19, 2009 at 6:44 am



Recipes for Creativity October 19, 2009 at 7:20 am

Angela, you are awesome! I can’t believe you PR’d even with that terrible side stitch! Yesterday morning I was out running (just three miles) in 32C temps and thinking of you and the winter challenge, and I got home to see you were out running a whole half marathon in even colder temps! You go girl!


Niki (Running In Pink) October 19, 2009 at 7:26 am

Angela, you are amazing!! This was just the inspiration I needed after having a crappy running day yesterday and getting ready to run a half marathon on Saturday. I’m definitely going to be thinking about this recap when I run my race!


Paige @ Running Around Normal October 19, 2009 at 7:49 am

I love reading your race recaps! I can’t believe you felt horrible the entire time, yet beat your previous time! How freakin’ awesome is that?! Way to go:)

Love the Operation Beautiful stories, too:D


Bree October 19, 2009 at 8:23 am

I can’t believe that you beat your PR with a cramp! You really are stronger than you know! You have inspired me to think about doing a race, we shall see…


Small Town Runner Karen October 19, 2009 at 8:37 am

Great job! I ran a half marathon this weekend too, and also managed a PR. (Although my PR is about 45 minutes slower than your PR, I’m still proud of it!) No side cramps for me, but my hips started to ache at mile 3, and I had to just push through. WE ARE STRONG! (:


Lindsay (Foodrun) October 19, 2009 at 8:41 am

All that and you still got around to answering my shipping charge question?! Angela, you are such an inspiration. I’m working on running my first 5k and I love reading what you have to say. I’m definitely going to tell myself “you are so much stronger than you think” when I run!


Megan @ Megzz Wins At Life October 19, 2009 at 8:54 am

Great Recap!! You truly are an inspiration.. I am running my first half in march and I am soo scared!! It is so far away but it doesn’t make it any easier.. Reading your recap make me so happy and give me the strength to know I CAN do it!! Great Job Angela!


brandi October 19, 2009 at 8:58 am

congrats!!!! That is awesome :)


Scott October 19, 2009 at 9:34 am

Congratulations on a new PR! I also ran a half-marathon yesterday, in Newport, RI. It was freezing, rainy, and really windy, but what views along the water!

As for your side stitch, I’m not sure what you are doing to try and relieve it; but I have read that if you focus on which foot strikes the ground when you start to exhale, then switch your cadence so the opposite foot strikes the ground when you exhale, you may get relief from the side stitch. Breathing rhythm and cadence have a lot to do with side stitches. Nice job!


christie @ honoring health October 19, 2009 at 9:36 am

Congrats on breaking your PR. Sounds like it was a really tough run but YOU ARE STRONGER THAN YOU THINK!!!!!!!!!! Go you!!


Susan October 19, 2009 at 9:50 am

Oh Angela, I totally relate with your feelings during this race! On my last 10k race, I got a really bad side stitch and had to walk it out for a little bit. This NEVER happens to me. My head was SO not there, and the whole time I was just praying for it to be over. I kept saying to myself, “Why did I sign up for this? This is not fun!” But being able to push through that pain and bad attitude made the feeling of accomplishment at the end increase tenfold! While not my best run or race to date, the mental improvements I made during that race were worth it, because I now know I can push through anything :)

Congrats on the PR! Damn girl, you are one fast chicka!!


Jessica October 19, 2009 at 10:11 am

wow girl – you are inspiring! I’m so proud of you and wish i could be there too. I want to have some awesome medals like that… man omaha is boring – you guys have all the good races! bah!


Yasmin October 19, 2009 at 10:14 am

Way to take Project Snow to a whole new level! I’m doing a half in December, when our temperature match what you had on Sunday, so I’ll be looking to your experience for inspiration.

Well done!


Shelly October 19, 2009 at 10:24 am

Yay!!!! You are awesome!!! That is such an inspiring race story!!! Good job on the PR!


Jil October 19, 2009 at 10:44 am

Congratulations!! I’m glad you finished the race with a smile on your face despite a tough run! And congrats on the PR!


Mellissa October 19, 2009 at 11:10 am

Way to go!! I am not a runner and your posts inspire to go kick some butt in the gym.


Stephanie October 19, 2009 at 11:49 am

Congratulations!! What a great time, especially on such a hilly course!!


Edan October 19, 2009 at 11:56 am

Dude! You made me cry! : P
Sounds like a great run in the end of things. Congratulations!!


Tina October 19, 2009 at 12:11 pm

You are seriously amazing!! An inspiration to so many people :) It almost makes me want to start running! It’s always been hard for me (not much endurance!), but I would just love to be able to run miles and miles. I know I can someday!

And I’m in loooove with that Lululemon jacket. The yellow is so pretty!


Vanessa (Last Night's Leftovers) October 19, 2009 at 12:13 pm

You are amazing! Awesome job :D


Claire October 19, 2009 at 12:23 pm

That’s awesome!Such an inspiration…Congrats:-) cc


Kristin (Kristins Nibbles) October 19, 2009 at 1:02 pm

Aww, the hubby is so supportive!

Congrats, you did an awesome job!!!



Kelly October 19, 2009 at 1:08 pm

Yay for you! Congrats on the PR. I get side stiches when I run and it’s the worst! I definitely get them if I run too fast so maybe that was why. But who knows, at least its over and you did awesome!!!


Jess October 19, 2009 at 1:37 pm

Congrats on an awesome race Ange! You totally rocked it plus it looks like you had a blast! I think wearing the yellow was an awesome idea! It obviously made it easy for all of your supporters to find you!


Chloe (Naturally Frugal) October 19, 2009 at 2:00 pm

Congratulations Angela! That is absolutely amazing that you did a 1/2 after just doing one a couple weeks ago, let alone beating your previous time!

I love that you put an Operation Beautiful note on your back. I would have loved to be a runner in the race and seen that message while running. What an awesome way to spread the message!


Ali @ Food, Fitness, Fashion October 19, 2009 at 2:09 pm

What a great race recap! Eric is so supportive, it is adorable!I love your yellow jacket!!! Yellow is my favorite color!You OB note was great too, I ran my last race with one!!!

I am running my first 1/2 in May, so excited/nervous!


Mo October 19, 2009 at 2:30 pm

Congratulations!! You are a 1/2 marathon racing machine now!


Anne Marie @ New Weigh of Life October 19, 2009 at 3:02 pm

Congrats! You did awesome!!!


Liz October 19, 2009 at 3:35 pm

Huge congrats on beating your 1/2 marathon pr! That is just awesome, especially since this race was so much harder. Yay!


Michelle October 19, 2009 at 4:13 pm

Congratulations Angela! You are amazing! So inspiring :) :)


Eve October 19, 2009 at 4:15 pm

Well done on your Race, Angela!! You are such an awesome woman, and a huge inspiration to me!!!

PS. Any chance you could ship your Glo Bars to Scotland??? lol


Brandi C. October 19, 2009 at 4:45 pm

Congratulations on the new PR!


Stephanie October 19, 2009 at 5:50 pm

Great recap! You have an awful lot to be proud of and you make it all seem so easy!




mmclaughlin October 19, 2009 at 6:10 pm

awesome!! That’s some serious will power you have! :)

Also – was that “Crazy Chickens” a Shark Tank reference? My husband I were watching that at the beginning of September and now we say that to each other all the time!


Meredith (Pursuing Balance) October 19, 2009 at 6:34 pm

Even though it was your hardest run ever, YOU DID IT! Congratulations :)


Kristie Lynn October 19, 2009 at 8:08 pm

Why are your comments disabled on the next post? :(

I was just going to ask if you’re a hard core vegan or not. Because if you are, I’ve read that the only subway bread that is vegan is the Italian Herb because both their “wheat” options include honey. No judging, just thought you ought to know :)


A October 19, 2009 at 8:23 pm

The Italian is vegan, thank goodness!
Ang and Kristie, this is from the Subway site (apparently it applies only to US Subways, but it’s all that’s available):

Do your breads contain animal products?

Subway® Italian bread contains no animal-derived ingredients. The 9-grain wheat bread contains honey, which may be considered an animal-derived ingredient. The Flatbread and cheese-topped breads do contain milk-derived ingredients.

What menu items at SUBWAY® restaurants are vegan/do not contain animal-derived ingredients?

The menu items that do not contain any animal-derived ingredients are the Veggie Delite® on Italian bread and the Veggie Delite® salad. These individual items do not contain animal-derived ingredients: all vegetables, oil, vinegar, mustard, sweet onion sauce and fruizle. The 9-grain wheat bread contains honey but no other animal-derived ingredients.


Pure2Raw - Twins October 19, 2009 at 8:23 pm

Congrats on your race! Crossing that finish line is the best feeling ever :) Sorry it felt like your hardest run, I think we have all had those :( Great job in finishing! Hugs all around!


A October 19, 2009 at 8:28 pm

Sorry, the Canadian info was right in front of my face!

Canadian FAQs – Ingredient Questions

Do your breads contain animal products?
SUBWAY® Italian bread contains no animal-derived ingredients. The wheat bread and deli roll contain honey, which may be considered an animal-derived ingredient. The Parmesan Oregano and other cheese-topped breads do contain milk-derived ingredients.

What menu items at SUBWAY® restaurant are vegan/do not contain animal-derived ingredients?

The menu items that do not contain any animal-derived ingredients are the Veggie Delite® on Italian bread and the Veggie Delite® salad. These individual items also do not contain animal-derived ingredients: all vegetables, oil, vinegar, mustard, sweet onion sauce and Fruizle. The wheat bread and deli roll contain honey but no other animal-derived ingredients.

Do any of your breads contain milk/milk-derived ingredients?
Only the breads that contain a cheese topping like the Parmesan Oregano bread.


Averie (LoveVeggiesAndYoga) October 19, 2009 at 9:18 pm

Hi Angela! I tried to comment on your most recent post but it wouldnt let me…anyhoo, I just wanted to say thank you for leaving the comment on my blog about my banana bread looking like it belongs on a Martha Stewart cover. Seriously, that made my day coming from you, a Bakery Owner! Much happiness to you :)


Marcia October 19, 2009 at 9:31 pm

Woo nice!! My half is in 3 weeks, and I just agreed to do another one a month later (as part of a marathon – 2 person relay).

I had the hardest run of my life on Saturday, 83 degrees, tight hamstrings, stomach cramps, it was not pretty. 12 miles, it took a long time.

You are truly an inspiration. My new boss used to do marathons, he told me that running through the desire to throw up is a crucial part of training (who’d have thought it…didn’t feel like that on Sat! I fess up, I walked…)


Emily Wilkes October 19, 2009 at 9:39 pm

It was very inspiring to read about your Toronto half marathon run. I really liked how you put that inspirational quote “you are so much stronger than you think” on your back!


Tay October 20, 2009 at 12:41 am

GO GIRL. GO GIRL. You’re amazing!!


Amber from Girl with the Red Hair October 20, 2009 at 12:54 am

GREAT job, what an awesome time!!! And you took great race photos, I’m jealous, I look terrible in all the race photos my boyfriend took, haha.

Oh, and when I did my half-marathon on October 11 I wrote an Operation Beautiful note on my back, too!!! So funny.


Debbi October 20, 2009 at 9:19 am

Congrats! I love reading your race stories – I can picture the feeling, having done 13.1 miles.
What music do you listen to?


carolinebee October 20, 2009 at 4:38 pm

I couldn’t comment on your latest post?? But anyways congrats and LOVE the psuedo-preg subway craving! ha i seriously crave toasted subway subs and peer over the counter annoyingly as i pip in, “umm more of that please, wait, no, more tomatoes please!” :D


Hangry Pants October 20, 2009 at 10:49 pm

Congratulations Angela! You did great. I love love love your yellow jacket. :D It matches your happy face. xoxo


Carolyn October 22, 2009 at 1:02 pm

Fantastic recap and good job on finishing your race! I did my first competitive 5K the same day and while my challenges were due to the poor organization of the race, rather than physical, they got in my head the same way your stitch did so I know how you feel.


Paul October 24, 2009 at 1:55 pm

I was googling to see if I could find pics of the race and came across your blog. Congrats on your race, despite your struggles. The reason for my post is that I just wanted to say thanks for the distraction near the finish. I approached you from behind, trying to read your shirt as I was struggling around the 18-19 km mark on University Ave. As I got closer, gasping for breath and trying to focus, I made out the message on your back…and I powered through the finish. As I ran alongside you, I wanted to acknowledge and thank you for your message, but figured you were probably focused on your own battles at the time. Anyway, I just wanted to thank you, and I’m glad I found a way to do so!


Kristen November 17, 2009 at 1:38 am

this was the most amazing and inspiring blog i have read and it is EXACTLY what i needed! I am running a half marathon in las vegas in memory of my friend’s dad in a little bit over 3 weeks and trying to maintain my training and my spirits after suffering an injury to my achilles tendon that won’t seem to let up. I have been trying to read up on other people’s experiences and most are intimidating- mostly seasoned distance runners, which i am not! i love how “real” this was- the good AND the bad of the experience really helped me put things into perspective and realize that my mental/emotional/spiritual state is a huge factor in all of this and it will be the one thing that will make or break this for me. Thanks so much, I’m really pumped!


Stef November 24, 2009 at 2:53 pm

I just found your blog and am thoroughly enjoying it! I just completed my first half a bit over a week ago and know exactly how you felt in this post. A side stitch wasn’t getting me, it was a pain radiating from my hip down to my knee (I had just gotten out of a boot for tendinitis less than 2 weeks prior). Though I’m not officially a vegan or vegetarian, I try to eat a vegetarian/vegan diet as often as my body craves. I’m definitely going to adapt some of your recipes for our Thanksgiving dinner! Thanks for the inspiration.


Leave a Comment

Previous post:

Next post: