Salmon Vegetable Medley + Neal Brothers Video

by Angela (Oh She Glows) on January 15, 2009

Good night!

I hope you are all having a fabulous & healthy Thursday. Can you believe tomorrow is Friday once again?

I am still trying to stay positive despite my injury. My body is really craving the runner’s high, so this is a lesson in patience that is forsure. I can only hope that my body will heal itself quickly and use all the wonderful nutrients that I am giving it.

So last night’s dinner was a hit!

I wasn’t quite sure what I was going to throw together, until I started cooking. Often my best meals come that way. I am not a big meal planner- I tend to make all my meal decisions at the last minute. I typically only plan meals ahead when it is a special occasion that I am cooking for.

Salmon Vegetable Medley



  • Frozen vegetables (1-1.5 cups)
  • Fresh chopped vegetables (1 carrot, 1 tomato, 1 red pepper)
  • 1 Clove of garlic (I used frozen garlic)
  • 1 can of fresh water salmon
  • freshly ground pepper
  • Italian salad dressing (I used Kraft light)
  • No salt added Sun-dried tomato & herb seasoning blend

1a. Chop carrot, tomato, and red pepper. Simmer in a frying pan with 1/2 Tbsp. olive oil. Season with herbs. Cook on low-medium temp for about 10 mins or so. 



1b. While fresh veggies are cooking, cook frozen vegetables in a pot of water on the stovetop for about 5 mins. Do not overcook veggies (it depletes the nutrients). Drain and place frozen veggies in a large bowl.


2. Mix can of salmon into bowl and add a couple tablespoons of salad dressing. Mix well.


3. Mix cooked fresh veggies into the bowl.


4. Serve with bread and/or a side salad. Dallop hummus on top if preferred.



5. Thank your husband when he drives 15 mins. back to the store, when you realize that you picked up the wrong size crutches


6. Bring a hefty appetite and prepare to be healed!



Finally, A wrap-up of today’s poll:

Who was best dressed at the Golden Globes 2009?

Top 3 from the poll:

1) Salma Heyek (18%)


Salma was my fav too!

2) Eva Mendez (13%)


I love her necklace!!!

3) Anne Hathaway (11%)


Thanks for voting!


Have a great night everyone! See you on Friday! Hopefully I will wake up a bit less sore tomorrow….

“To live is the rarest thing in the world. Most people exist, that is all.”

~Oscar Wilde

Let's get social! Follow Angela on Instagram @ohsheglows, Facebook, Twitter, and Pinterest

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{ 14 comments… read them below or add one }

marafaye January 15, 2009 at 8:57 pm

So sorry you’re still hurting, but wow, that dinner looks awesome!!!

OH and check my blog, ask and ye shall receive!


girlrunningaround January 15, 2009 at 8:59 pm

Haha, cute video and awesome giveaway! I can’t wait to hear more details!


Saima January 15, 2009 at 10:13 pm

yum ohh yum!! what brand salmon do you use? Thanx :D


Jess January 15, 2009 at 10:26 pm

Canned salmon has always grossed me out since it has the skin and bones in it, I need to find a skinless boneless kind and I’d be all set!


Melissa January 15, 2009 at 10:52 pm

Glad to see you looking mobile! Great contest prizes!

Oh and amazing recipe! I still haven’t had the courage to try canned salmon, but hopefully soon.


KT January 15, 2009 at 10:54 pm

Sorry if you’ve already addressed this, but where do you get all of your quotes? I really love this feature of your blog posts!


Eliza January 15, 2009 at 11:32 pm

thats a great looking salad! i hope you feel better in the morning!


Katie January 16, 2009 at 12:00 am

What a nice hubby. Great dinner!


Marianne January 16, 2009 at 12:29 am

Oooh, the contest looks like fun! Lots of good stuff. I checked out the Neal Brothers website, because I’ve never seen their stuff before out here on the west coast. It would be amazing to win that huge gift box. I’ll definitely be staying tuned and getting my creativity cap on!


Leah January 16, 2009 at 2:19 am

I can’t wait to try that recipe!! I LOVE salmon!


limberkimbers January 16, 2009 at 9:22 am

I’m always looking for new fish recipes to incorporate inty my diet, this one looks great!

I’m not familiar with Neal Brothers at all but I’m Canadian, I’m going to go check out their website now!


Diana January 16, 2009 at 9:44 am

Dinner looks great! I am going to look at the Neal Brothers site now because, I like limberkimbers, am Canadian and have never seen their product before! So exciting!


redheadyellowdog January 16, 2009 at 10:15 am

love that oscar wilde quote. wonderful!


Allison January 16, 2009 at 1:54 pm

That dinner looks absolutely fantastic!

Love the little white plate that you wrote the note on, too cute!


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