A Fun Night Ahead


Hello everyone! I hope you are having a great start to your week! My day has been pretty good so far, can’t complain! :) Here are some interesting health newsbites that I read about today: A Medeterranian diet enriched with nuts cuts heart disease risk Scientists say healthy people should have the right to boost […]


Homemade Banana Bread Larabars


Oh yes. I did. I re-created the Homemade Banana Bread Larabar. Is your mouth watering? Mine sure is. Here is my own recipe that I developed tonight- It is simple, easy, economical, and pure raw nutrients. Oh She Glows Homemade Banana Bread Larabar Ingredients: 1/4 cup dates 1/4 cup dried banana 1/3 cup raw almonds Directions: […]


Too Intense Toosdays


Morning everyone! I had a great run today! Day two of my half-marathon training program. Today was my 3 mile tempo-run: 0.10 mile walking warm-up, incline 7, speed 3.5 3 mile Tempo run (0.5 miles at 5.5 mph, incline 7; 2 miles at 6.0 mph, incline 7; 0.5 miles at 5.5 mph, incline 7) 0.10 […]

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My Cookbook Collection & Fun Contest Giveaway!


Good afternoon beautiful readers! I hope you are enjoying your day, hopefully with minimal stress, and maximum happiness! Only 15 days until Christmas!!!! OMG!! Which means only 11 days until I get to visit my family in the great Canadian West! :D Who hoo! Is it any wonder why I love going there to visit so much??? […]

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Brown Sugar Banana Bread


Evening everyone! As I hinted to in my previous post, I registered for the big race today! :D I will be running the Mississauga Half Marathon on May 10, 2009! I am officially registered! Yawhoo! :D 151 days to go!! ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Now for my yummy, work pot-luck  baking post! I decided to make Brown Sugar Banana […]


The Benefits of Rest Days

Morning everyone! I am rushing around this morning to get to a early work meeting this morning! Thankfully the roads aren’t as bad as yesterday so I hope that it won’t take me too long to get in this morning. As you may know, today was my chosen rest day off of exercise. :) I […]


The Creation of Oh She Glows

Hey everyone! Happy Hump day! I have been asked several times where I came up with the name for Oh She Glows. It has to do with something a very dear friend of mine told me. Leah and I met in university and we have been dear friends ever since. We have gone through a […]


Tell Me A Bit About Yourself Poll

That’s right. I blab, and blab, and blab 3 times a day on here. So I thought, I’d like to get to know my readers better! Afterall, you are awesome people that I share my life with each day. :D Here we go:   Stay tuned for my answers tomorrow! ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ It’s amazing how a […]

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Morning everyone! Ouch! I hurt myself this morning doing lunges! Ugh, I hate when that happens. : I stretched a lot to see if that helps, but I hope I am ok for my moderate run tomorrow (4 miles). Today was X-training day! The workout: –Speed Walking 2 miles @ speed 4.6-4.7 mph, incline 5-7 […]

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The Greedy Gene, Hot drinks, and Men on Hair


Good afternoon everyone! I hope you are having a healthy, happy, and FIT Thursday! Don’t forget to do something positive today for your mind, body, and soul. I wanted to talk about a few cool research stories that I heard on the news today! ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ 1. UK men rate sexiness of different hairstyles This poll of […]

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